RECIPE FOR PULLED CHICKEN SANDWICHES RECIPES

PULLED CHICKEN SANDWICHES RECIPE | MYRECIPES

Pulled Chicken Sandwiches Recipe | MyRecipes image

You already love pulled chicken, so why not try it in a slow cooker? Make this for a fun, tasty meal the entire family will want. Savor this tender, melt-in-your-mouth chicken sandwich with ketchup-based sauce for lunch or dinner. This is one of our easiest crock pot recipes.

Provided by MyRecipes

Yield 8 servings (serving size: 1 sandwich)

Number Of Ingredients 12

Ingredients

3 cups thinly sliced onion
1 teaspoon canola oil
1 ¾ pounds skinless, boneless chicken breast halves
1 cup ketchup
2 tablespoons cider vinegar
2 tablespoons molasses
1 tablespoon Dijon mustard
1 teaspoon onion powder
1 teaspoon ground cumin
½ teaspoon garlic powder
½ teaspoon hot sauce
8 (1.2-ounce) whole-wheat hamburger buns, toasted

Steps:

Place onion a 4-quart oval electric slow cooker. Heat a large nonstick skillet over medium-high heat. Add oil to pan; swirl to coat. Add half of chicken, and cook 3 to 4 minutes on each side or until golden brown. Place chicken in a single layer on top of onion. Repeat procedure with remaining chicken.
Combine ketchup and next 7 ingredients (through hot sauce); pour over chicken. Cover and cook on LOW for 4 hours until chicken is tender and sauce is thick.
Remove chicken from slow cooker. Shred chicken with 2 forks, and stir into sauce. Spoon 3/4 cup chicken mixture onto bottom of each bun; cover with bun tops.

Nutrition Facts : Calories 271 calories, CarbohydrateContent 33.6 g, CholesterolContent 58 mg, FatContent 3.6 g, FiberContent 3.6 g, ProteinContent 27 g, SaturatedFatContent 0.7 g, SodiumContent 613 mg

PULLED CHICKEN SANDWICHES RECIPE: HOW TO MAKE IT

Pulled Chicken Sandwiches Recipe: How to Make It image

I was raised as a southern girl, with the love of barbecue built into my DNA. This slow-cooker recipe allows me to enjoy the flavors I grew up eating, while still following a healthy diet. —Heidi Mulholland, Cumming, Georgia

Provided by Taste of Home

Categories Dinner Lunch

Total Time 04 hours 20 minutes

Prep Time 20 minutes

Cook Time 04 hours 00 minutes

Yield 6 servings.

Number Of Ingredients 13

Ingredients

1 medium onion, finely chopped
1 can (6 ounces) tomato paste
1/4 cup reduced-sodium chicken broth
2 tablespoons brown sugar
1 tablespoon cider vinegar
1 tablespoon yellow mustard
1 tablespoon Worcestershire sauce
2 garlic cloves, minced
2 teaspoons chili powder
3/4 teaspoon salt
1/8 teaspoon cayenne pepper
1-1/2 pounds boneless skinless chicken breasts
6 whole wheat hamburger buns, split

Steps:

In a small bowl, mix the first 11 ingredients. Place chicken in a 3-qt. slow cooker. Pour sauce over top., Cook, covered, on low until chicken is tender, 4-5 hours. Remove chicken; cool slightly. Shred meat with 2 forks. Return to slow cooker; heat through. Serve on buns.
Freeze option: Freeze cooled chicken mixture in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally; add a little broth if necessary.

Nutrition Facts : Calories 296 calories, FatContent 5g fat (1g saturated fat), CholesterolContent 63mg cholesterol, SodiumContent 698mg sodium, CarbohydrateContent 35g carbohydrate (12g sugars, FiberContent 5g fiber), ProteinContent 29g protein. Diabetic Exchanges 3 lean meat

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