RECIPE FOR POLLOCK FISH FILLET RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

FANTASTIC LEMON BUTTER FILLET RECIPE | ALLRECIPES



Fantastic Lemon Butter Fillet Recipe | Allrecipes image

This wonderful recipe will make your mouth water when you sink your teeth into the lemon butter spiced fillets. Use any type of fish!

Provided by MATTDANB

Categories     Fish Recipes

Total Time 45 minutes

Prep Time 15 minutes

Cook Time 30 minutes

Yield 6 servings

Number Of Ingredients 8

½ cup butter
1 lemon, juiced
1 teaspoon salt
1 teaspoon ground black pepper
½ teaspoon dried parsley
3 cloves garlic, minced
6 (4 ounce) fillets cod
2 tablespoons lemon pepper

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Melt the butter in a medium saucepan over medium heat. Mix in lemon juice, salt, pepper, parsley flakes, and garlic. Bring to a boil. Cook and stir about 10 minutes, until thickened.
  • Arrange cod fillets in a single layer on a medium baking sheet. Cover with 1/2 the butter mixture, and sprinkle with lemon pepper. Cover with foil.
  • Bake 15 to 20 minutes in the preheated oven, until fish is easily flaked with a fork. Pour the remaining butter mixture over the fish to serve.

Nutrition Facts : Calories 238 calories, CarbohydrateContent 3.1 g, CholesterolContent 89.5 mg, FatContent 16.2 g, FiberContent 1.1 g, ProteinContent 20.8 g, SaturatedFatContent 9.9 g, SodiumContent 1020.8 mg, SugarContent 0.2 g

GREEK-STYLE ROAST FISH RECIPE - BBC GOOD FOOD



Greek-style roast fish recipe - BBC Good Food image

Oven-bake white fish fillets with potatoes, tomatoes and herbs for a healthy and gluten-free weeknight dinner

Provided by Sara Buenfeld

Categories     Dinner, Fish Course, Main course, Supper

Total Time 1 hours

Prep Time 10 minutes

Cook Time 50 minutes

Yield 2

Number Of Ingredients 9

5 small potatoes (about 400g), scrubbed and cut into wedges
1 onion, halved and sliced
2 garlic cloves, roughly chopped
½ tsp dried oregano or 1/2 tbsp chopped fresh oregano
2 tbsp olive oil
½ lemon, cut into wedges
2 large tomatoes, cut into wedges
2 fresh skinless pollock fillets (about 200g)
small handful parsley, roughly chopped

Steps:

  • Heat oven to 200C/180C fan/gas 6. Tip the potatoes, onion, garlic, oregano and olive oil into a roasting tin, season, then mix together with your hands to coat everything in the oil. Roast for 15 mins, turn everything over and bake for 15 mins more.
  • Add the lemon and tomatoes, and roast for 10 mins, then top with the fish fillets and cook for 10 mins more. Serve with parsley scattered over.

Nutrition Facts : Calories 388 calories, FatContent 13 grams fat, SaturatedFatContent 2 grams saturated fat, CarbohydrateContent 42 grams carbohydrates, SugarContent 11 grams sugar, FiberContent 6 grams fiber, ProteinContent 23 grams protein, SodiumContent 0.4 milligram of sodium

More about "recipe for pollock fish fillet recipes"

PAN-ROASTED FISH FILLETS WITH HERB BUTTER RECIPE - NYT COOK…
A blast of heat in a cast-iron pan and a basting of golden butter does wonders for plain fish fillets. This life-changing method is adopted from a former chef and current fishmonger, Mark Usewicz of Mermaid’s Garden in Brooklyn, who also teaches cooking classes in topics like “How to Cook Fish in a New York City Apartment.” The cooking time is so short that the smell — which, if your fish is fresh and not funky, should not be overpowering — will dissipate quickly. And in the meantime, you have an easy dinner of tender fish with a toothsome crust, anointed with nutty, lemony brown butter and perfumed with herbs. You can use virtually any fish fillet, skin on or off, as long as it is not too thick. If the butter is browning too fast, reduce the heat and add a nut of cold butter to prevent scorching, or squeeze in the juice of half a lemon.
From cooking.nytimes.com
Reviews 5
Total Time 20 minutes
Calories 461 per serving
  • Lower heat to medium and let sizzle until fish is golden and caramelized around edges, about 2 to 3 minutes. Carefully flip fillets and add butter and thyme to pan. Tilt pan slightly to let the melted butter pool at one end. Use a spoon to baste the fish with the pooled butter. Continue basting until golden all over and cooked through, 45 to 90 seconds more, depending on the thickness of your fish. Serve immediately with chopped parsley (if using) and lemon wedges.
See details


FISH FLORENTINE – THE BEST FISH RECIPE! - SKINNYTASTE
This easy Fish Florentine recipe, made with a pan seared firm white fish served on a creamy bed of spinach feels like something you would order out in a fancy restaurant!
From skinnytaste.com
Reviews 4.9
Total Time 20 minutes
Category Dinner
Cuisine American
Calories 351 kcal per serving
  • Divide the spinach mixture on the bottom of each plate and top with piece of fish.
See details


FISH PIE RECIPE - BBC FOOD
The older I get, the keener I am to keep ingredients out of recipes instead of adding them. This is as simple a fish pie as you can imagine, but if the fish is good (and that includes the smoked fish, which must be of the best quality), there is no better fish dish in the world than British fish pie with boiled eggs and parsley.
From bbc.co.uk
Reviews 4.2
Cuisine British
  • Preheat the oven to 200C/180C Fan/Gas 6. Spoon the mashed potato over the fish mixture and mark the surface with a fork. Bake for 35–40 minutes, until piping hot and golden brown.
See details


FABULOUS FISH PIE RECIPE - BBC FOOD
A decadent fish pie, which includes three different types of fish in a rich, dill sauce.
From bbc.co.uk
Reviews 4.9
Cuisine British
  • Spoon the potato over the fish mixture, starting at the edges before making your way into the centre. Fluff up the potato with a fork and sprinkle with the remaining cheese. Place the dish on a baking tray and bake in the centre of the oven for about 45 minutes or until the top is golden-brown and the filling is bubbling.
See details


HEALTHY COD FISH TACOS (QUICK AND EASY RECIPE) - SKINNYTASTE
This easy, healthy fish taco recipe is made with cod seasoned with a chili-lime cumin rub cooked in a skillet – no breading, no frying!
From skinnytaste.com
Reviews 5.0
Total Time 30 minutes
Category Dinner, Lunch
Cuisine Mexican, Tex Mex
Calories 342 kcal per serving
  • Assemble tacos. Place slaw on the bottom of each tortilla, top with fish and drizzle with sauce, serve with lime wedges.
See details


FABULOUS FISH RECIPES - BBC GOOD FOOD
Tantalise your tastebuds with spicy seafood and flavoursome fish.
From bbcgoodfood.com
See details


HEALTHY COD FISH TACOS (QUICK AND EASY RECIPE) - SKINNYTASTE
This easy, healthy fish taco recipe is made with cod seasoned with a chili-lime cumin rub cooked in a skillet – no breading, no frying!
From skinnytaste.com
Reviews 5.0
Total Time 30 minutes
Category Dinner, Lunch
Cuisine Mexican, Tex Mex
Calories 342 kcal per serving
  • Assemble tacos. Place slaw on the bottom of each tortilla, top with fish and drizzle with sauce, serve with lime wedges.
See details


FABULOUS FISH RECIPES - BBC GOOD FOOD
Tantalise your tastebuds with spicy seafood and flavoursome fish.
From bbcgoodfood.com
See details


EASY FRIED FISH FILLET RECIPE - THE SPRUCE EATS
Aug 03, 2021 · Haddock and cod are two excellent choices for our fried fish recipe, but tilapia, pollock, catfish, bass, trout, or perch will also yield a beautiful meal. Ready in 30 minutes, this is a …
From thespruceeats.com
See details


AIR FRYER FISH FILLET RECIPE - CRISPY & CRUNCHY
Feb 01, 2019 · This air fryer fish recipe works with any kind of fish fillets! Use cod, tilapia, catfish, pollock, hake, haddock, or even salmon. Thawing Fish. The best way to thaw fish is by leaving …
From littlesunnykitchen.com
See details


21 FISH FILLET RECIPES FOR EASY DINNERS - THE SPRUCE EATS
Mar 10, 2020 · Try these easy fish fillet recipes for dinner if you need quick meals the family will love. The versatile main ingredient can be baked, grilled, and broiled. ... Pollock or a similar white fish would work in this recipe, too. Continue to 9 of 21 below. 09 of 21. ... Cod works well in this Cajun-spiced blackened fish recipe …
From thespruceeats.com
See details


BAKED POLLOCK RECIPE | ALLRECIPES
The beauty of this recipe is simplicity. Pat the fish fry, spread the mixture on it (I covered both sides) and put it in the oven. I love quick and easy! I served the fish with lemon wedges, field peas, Mahatma rice and dinner rolls. We eat less fish …
From allrecipes.com
See details


FLAKY GRILLED FISH FILLET RECIPE | YOUR NEW GO-TO GRILLED ...
I tend to stick with less expensive fish like tilapia, catfish, cod, and pollock. All of these firm white fish are mild tasting and really easy to throw on the grill. Don’t under salt this recipe and don’t forget the lemon. Because it is so simple, they really bring the needed acid and salt to a simple fish recipe.
From blessthismessplease.com
See details


POLLOCK FISH: IS IT HEALTHY? BENEFITS, NUTRITION, RECIPES ...
Sep 24, 2018 · In addition to omega-3s, pollock fish contain several nutrients that act as antioxidants, fighting free radical damage to help with the general prevention of disease. One serving of Atlantic pollock fish (193 grams, ½ fillet…
From draxe.com
See details


FISH RECIPES - GARLIC BUTTER FISH - RASA MALAYSIA
12 oz. (340 g) firm white fish fillet (halibut, cod or pollock fillet) salt ground black pepper 3 dashes cayenne pepper 2 tablespoons corn starch 2 tablespoons cooking oil lemon wedges Garlic Butter …
From rasamalaysia.com
See details


FISH RECIPES - GARLIC BUTTER FISH - RASA MALAYSIA
12 oz. (340 g) firm white fish fillet (halibut, cod or pollock fillet) salt ground black pepper 3 dashes cayenne pepper 2 tablespoons corn starch 2 tablespoons cooking oil lemon wedges Garlic Butter …
From rasamalaysia.com
See details


FISH RECIPES | JAMIE OLIVER
Fantastic fish recipes (197). Mix it up and try a sustainable alternative to your regular fish choice. Check out the latest advice on the Marine Stewardship Council’s website.
From jamieoliver.com
See details


GINGER SOY FISH (EASY HALIBUT RECIPES!!) - RASA MALAYSIA
This will prevent the fish from breaking apart. To serve, top the fish with the ginger strips, chopped scallion and serve it with warm steamed rice. This is one of the best halibut recipes. The fish is doused in a savory and utterly delicious soy sauce. Try my ginger soy fish recipe…
From rasamalaysia.com
See details


CRISPY AIR FRYER FISH - RECIPES FROM A PANTRY
Sep 18, 2021 · Cooking times depending on the thickness of the fillets. Thicker fish takes longer than thinner fish. This recipe took 13 minutes. When cooking fish fillets in the Air Fryer for the first time, I …
From recipesfromapantry.com
See details


WILD ALASKA POLLOCK HOME | GENUINE ALASKA POLLOCK PRODUC…
Recipe. Lemon Dill Baked Wild Alaska Pollock. Renowned food blogger Jessy Freimann of “The Life Jolie” created this Lemon Dill Baked Wild Alaska Pollock recipe that is the best healthy weeknight meal! With minimal ingredients this is an easy sheet pan dinner that’s ready in just 20 minutes. Get Recipe
From alaskapollock.org
See details


BOUILLABAISSE RECIPE - GREAT BRITISH CHEFS
Bouillabaisse is a classic French seafood soup, often served with a rouille – a Provençal mayonnaise-style sauce. This bouillabaisse recipe from Tom Aikens creates a dish which can be served in a number of ways, with the broth and fish plated separately, or in one steaming bowl – either way this is an incredible recipe…
From greatbritishchefs.com
See details


AIR FRYER FISH RECIPE (AIR FRYER COD, HADDOCK, WHITE FISH)
Apr 01, 2021 · You can use this air fried fish recipe to cook all types of fish in the air fryer from salmon, pollock, cod, haddock, hake, tilapia, catfish be it fillets, loins, or whole! My air fryer is the …
From recipevibes.com
See details


WILD ALASKA POLLOCK IS THE FEEL-GOOD FISH! - TRIDENT SEAFOODS
Jul 14, 2021 · Wild Alaska Pollock is a delicious, flaky fish, as versatile as it is nutritious—you can enjoy it breaded, on a bun, or even as part of your favorite recipe.A low-calorie food, Wild Alaska Pollock …
From tridentseafoods.com
See details


CAPTAIN D’S BATTER DIPPED FISH - COPYKAT RECIPES
Mar 15, 2017 · Whisk in the water. The batter will get a little foamy, continue to mix. Pat the fish dry with a paper towel to remove excess moisture. Coat the fish in the batter, working to fully coat each fillet. Deep-fry the fish for 3 to 4 minutes. You want to cook the fish …
From copykat.com
See details


WILD ALASKA POLLOCK IS THE FEEL-GOOD FISH! - TRIDENT SEAFOODS
Jul 14, 2021 · Wild Alaska Pollock is a delicious, flaky fish, as versatile as it is nutritious—you can enjoy it breaded, on a bun, or even as part of your favorite recipe.A low-calorie food, Wild Alaska Pollock …
From tridentseafoods.com
See details


CAPTAIN D’S BATTER DIPPED FISH - COPYKAT RECIPES
Mar 15, 2017 · Whisk in the water. The batter will get a little foamy, continue to mix. Pat the fish dry with a paper towel to remove excess moisture. Coat the fish in the batter, working to fully coat each fillet. Deep-fry the fish for 3 to 4 minutes. You want to cook the fish …
From copykat.com
See details


20 TYPES OF FISH TO EAT - PUREWOW
Jul 13, 2021 · 13. Alaskan Pollock. Texture and taste: flaky, mild Odds are you’ve had Alaskan pollock without even knowing it: Its mild flavor and light body makes it a common choice for frozen fish sticks and other battered fish foods. Alaskan pollock …
From purewow.com
See details


HOW TO COOK SOCKEYE SALMON - A FISHERMAN'S RECIPE | WILD ...
Jan 21, 2021 · To start I begin thawing out the salmon fillet. ... The crew from Campfire Hour Podcast decided it was time to make their own cooking video and show us how to cook Fish Tacos! In. Roasted Pollock at Home Recipe A Roasted Pollock Recipe Many times pollock can be overlooked. As a member of the cod family Alaskan Pollock …
From wildalaskanseafoodbox.com
See details


RECIPES - SWF-GAS
Pollock en Papillote with Chimichurri Sauce. Brown Butter Scallops with Parmesan Risotto ... Salmon Sushi Bowls for Two. 30 Minute Seafood Stew. Creamy Clam Chowder. Dump-and-Bake Italian Fish Recipe with Broccoli and Rice. One Pot Shrimp Pasta Recipe. Citrus & Fresh Herb-Roasted Salmon. ... Four Elegant Date-Night Seafood Recipes…
From southwindfoods.com
See details


BAKED LINGCOD WITH LEMON-GARLIC BUTTER SAUCE RECIPE
Jun 17, 2021 · Other fish that wold be nice here include: redfish, walleye, catfish, rock cod, haddock, pollock, cod, or black sea bass. The sauce recipe makes 1-1/2 cups, about twice as …
From simplyrecipes.com
See details


BAKED HADDOCK WITH RITZ CRACKERS RECIPE - SOPO SEAFOOD
Mar 13, 2021 · 2. Grease a small baking pan or casserole pan with butter or a little canola oil. Rinse off the fish fillets with cold water, pat dry. Use long nose pliers to remove any pin bones from the fillets. 3. Place fillets in bottom of dish, and sprinkle both sides of the fish with salt and pepper. 4. Top fish …
From soposeafood.com
See details


GASTRO - YOUNG’S SEAFOOD
2 Signature Breaded Smoked Haddock, Cheddar & Mozzarella Chunky Fish Cakes 2 Melting Middle Salmon & Pollock Chunky Fish Cakes with a Lemon Hollandaise Sauce 2 Melting Middle Cod & Pollock Chunky Fish …
From youngsseafood.co.uk
See details


MAIN COURSE RECIPES - GREAT BRITISH CHEFS
The starter might delight the senses and the dessert satisfies the sweet tooth, but it’s the main course that we all look forward to the most. It’s the centrepiece of any meal – whether part of a multi …
From greatbritishchefs.com
See details


FISH NAMES IN TAMIL - SPICEINDIAONLINE
Jul 04, 2015 · Lake White Fish ~ Fresh Water Trout. Happened to visit UP in Michigan, grabbed a few fresh catch of these fishes from a local fisherman. Please do try if you get a chance, as this fish …
From spiceindiaonline.com
See details


FISH AS FOOD - WIKIPEDIA
Fish can be prepared in a variety of ways. It can be served uncooked (raw food, e.g., sashimi); cured by marinating (e.g., ceviche), pickling (e.g., pickled herring) or smoking (e.g., smoked salmon); or cooked by baking, frying (e.g., fish …
From en.m.wikipedia.org
See details