RECIPE FOR POACHED SALMON IN OVEN RECIPES

Name: Perfectly Baked Salmon with Lemon and Dill
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: Makes 4 Servings
Cuisine: American
Ingredients: One 1 1/2-pound salmon fillet, or two 12-ounce fillets, preferably wild-caught; 1 tablespoon olive oil; Salt and fresh ground black pepper; 1 lemon, cut into slices 3 to 4 sprigs of fresh dill, plus more for serving; 1/2 cup dry white wine, such as Sauvignon blanc (substitute: fish stock, chicken stock, or water)

PERFECTLY BAKED SALMON WITH LEMON AND DILL

Perfectly Baked Salmon with Lemon and Dill image

The trick to perfectly baked salmon is to gently bake the fish in a little liquid — such as wine, stock, or water. Then cover the dish and bake until just cooked through. You could call this oven poached salmon. It’s practically no-fail. If your fish is quite thick, expect that the cooking time will be a few minutes longer than what we share below.

Provided by Adam and Joanne Gallagher

Total Time 30 minutes

Prep Time 5 minutes

Cook Time 25 minutes

Yield Makes 4 Servings

Number Of Ingredients 5

Ingredients

One 1 1/2-pound salmon fillet, or two 12-ounce fillets, preferably wild-caught
1 tablespoon olive oil
Salt and fresh ground black pepper
1 lemon, cut into slices 3 to 4 sprigs of fresh dill, plus more for serving
1/2 cup dry white wine, such as Sauvignon blanc (substitute: fish stock, chicken stock, or water)

Steps:

Heat oven to 325 degrees F.
Lightly oil and season both sides of the salmon with salt and pepper.
Arrange lemon slices and fresh herbs on the bottom of a baking dish large enough to fit the salmon, and then place the salmon, skin-side down, onto the bed of lemon and herbs.
Pour wine (or stock) into the baking dish, and then cover with aluminum foil. Bake the salmon until the fish flakes and white bubbles of protein appear on the surface, 12 to 30 minutes, depending on the thickness of the fillets. Check the salmon after 10 minutes to see its progress.
Checking the temperature of the salmon using an internal thermometer is the best way to prevent overcooking. You want the thickest part of the salmon to read 125 degrees F. Take the salmon out of the oven and loosely cover with foil for 5 minutes (the fish will continue to cook during this time). Serve, scattered with chopped fresh herbs on top.

Nutrition Facts : ServingSize 6 ounces, Calories 300, ProteinContent 37 g, CarbohydrateContent 1 g, FiberContent 0 g, SugarContent 0 g, FatContent 13 g, SaturatedFatContent 2 g, CholesterolContent 91 mg

ROASTED SALMON GLAZED WITH BROWN SUGAR AND MUSTARD RECI…

Roasted Salmon Glazed With Brown Sugar and Mustard Reci… image

This is what we call around here a no-recipe recipe, the sort of meal you can cook once off a card and you'll know it by heart: salmon glazed with brown sugar and mustard. The preparation could not be simpler. Heat your oven to 400. Make a mixture of Dijon mustard and brown sugar to the degree of spicy-sweetness that pleases you. Salt and pepper the salmon fillets. Place them skin-side down on a lightly oiled, foil-lined baking sheet, slather the tops with the mustard and brown sugar glaze and slide them into the top half of your oven. They ought to be done in 12 minutes or so, and they pair beautifully with simple braised greens.

Provided by Sam Sifton

Total Time 15 minutes

Yield Number of servings vary

Number Of Ingredients 4

Ingredients

Salmon fillets, preferably wild or farmed organically
Dijon mustard
Brown sugar
Salt and black pepper

Steps:

Heat your oven to 400 degrees.
Make a mixture of Dijon mustard and brown sugar to the degree of spicy-sweetness that pleases you. Salt and pepper the salmon fillets.
Place the salmon fillets skin-side down on a lightly oiled, foil-lined baking sheet. Slather the tops of the fillets with the mustard and brown sugar glaze and slide them into the top half of your oven. Roast for about 12 minutes, then serve.

Nutrition Facts : @context http//schema.org, Calories 212, UnsaturatedFatContent 8 grams, CarbohydrateContent 1 gram, FatContent 13 grams, FiberContent 0 grams, ProteinContent 20 grams, SaturatedFatContent 3 grams, SodiumContent 237 milligrams, SugarContent 1 gram, TransFatContent 0 grams

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