RECIPE FOR PERCH FILLETS IN THE OVEN RECIPES
BAKED OCEAN PERCH RECIPE - FOOD.COM
Make and share this Baked Ocean Perch recipe from Food.com.
Total Time 15 minutes
Prep Time 5 minutes
Cook Time 10 minutes
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Thaw and separate fillets.
- Remove skin and place on a buttered baking dish.
- Salt and pepper to taste.
- Sprinkle with the spring onions.
- Blend tomatoes, sugar and basil, spread over fish.
- Drizzle with melted butter.
- Bake at 450F for 10 minutes.
Nutrition Facts : Calories 219.7, FatContent 12.7, SaturatedFatContent 7.5, CholesterolContent 132.8, SodiumContent 175.6, CarbohydrateContent 3.3, FiberContent 0.9, SugarContent 2.2, ProteinContent 22.8
BAKED PARMESAN PERCH RECIPE: HOW TO MAKE IT
Ocean perch recipes are some of my all-time favorites. When I serve this dish to family, I always get rave reviews.—Carol Gaus, Itasca, Illinois.
Provided by Taste of Home
Categories Dinner
Total Time 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield 4 servings.
Number Of Ingredients 6
Steps:
- In a shallow bowl, combine the bread crumbs, Parmesan cheese, paprika and basil. Brush fish fillets with butter, then dip into the crumb mixture. Place in a greased baking pan. Bake, uncovered, at 500° for 10 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 158 calories, FatContent 6g fat (2g saturated fat), CholesterolContent 52mg cholesterol, SodiumContent 176mg sodium, CarbohydrateContent 4g carbohydrate (0 sugars, FiberContent 1g fiber), ProteinContent 23g protein. Diabetic Exchanges 2-1/2 lean meat
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BAKED PARMESAN PERCH RECIPE: HOW TO MAKE IT
Ocean perch recipes are some of my all-time favorites. When I serve this dish to family, I always get rave reviews.—Carol Gaus, Itasca, Illinois.
From tasteofhome.com
Reviews 3.8
Total Time 20 minutes
Category Dinner
Calories 158 calories per serving
From tasteofhome.com
Reviews 3.8
Total Time 20 minutes
Category Dinner
Calories 158 calories per serving
- In a shallow bowl, combine the bread crumbs, Parmesan cheese, paprika and basil. Brush fish fillets with butter, then dip into the crumb mixture. Place in a greased baking pan. Bake, uncovered, at 500° for 10 minutes or until fish flakes easily with a fork.
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