RECIPE FOR PERCH RECIPES

OCEAN PERCH RECIPE | JUST A PINCH RECIPES

Ocean Perch Recipe | Just A Pinch Recipes image

I made this recipe for my husbands enjoyment, since I am allergic to this and many other sea foods. I even made hush puppies and Cole Slaw to go with it, and served Stouffer's Mac & Cheese with it. He loved this rare treat, which made me happy. This recipe is crispy like fried, but is baked in the oven instead. It is quite simple and easy to make, especially if you use the Japanese Bread Crumbs called Panko. The fish stays moist and flakey, and my husband says it taste great. Give it a try the next time you are in the mood for fish, and want to save a few extra calories by baking it.

Provided by Rose Mary Mogan @cookinginillinois

Categories Fish

Prep Time 25 minutes

Cook Time 15 minutes

Yield 3

Number Of Ingredients 8

Ingredients

1 pound(s) ocean perch fillets,(or fish of your choice)
2 large eggs, room temperature
11/2 tablespoon(s) lemon juice
1 1/2 cup(s) panko bread crumbs
1 teaspoon(s) dill weed
1/2 teaspoon(s) kosher salt
1 teaspoon(s) white pepper
2 teaspoon(s) each garlic powder, paprika, & old bay seasoning

Steps:

Preheat oven to 400 degrees F. Some of the ingredients used to season the fish.
In a small bowl add eggs salt, pepper & lemon juice, then beat till blended together. The fillets were rather small, no wonder they were on sale.
In a large zip lock bag or bowl, add the panko bread crumbs, paprika, old bay seasoning, dill & garlic powder, shake or stir to blend together.
Add a wire baking rack to a large shallow pan then spray with non stick cooking spray, and set aside till needed.
Dip fish into egg batter then coat both sides of fish with panko bread crumbs mixture. Place on prepared wire rack, leaving a little space between each piece for even heat distribution. Spray lightly with non stick cooking spray.
Bake in preheated 400 degree F. oven for 10 to 12 minutes or until fish flakes easily with fork. Serve with lemon wedge & tartar or Hot Sauce as desired. Didn't get a chance to take a picture of the plate that was served, it disappeared so fast. This picture is from my recipe called Crispy Oven Fried Fish.

BAKED PARMESAN PERCH RECIPE: HOW TO MAKE IT

Baked Parmesan Perch Recipe: How to Make It image

Ocean perch recipes are some of my all-time favorites. When I serve this dish to family, I always get rave reviews.—Carol Gaus, Itasca, Illinois.

Provided by Taste of Home

Categories Dinner

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 4 servings.

Number Of Ingredients 6

Ingredients

2 tablespoons dry bread crumbs
1 tablespoon grated Parmesan cheese
1 tablespoon paprika
1 teaspoon dried basil
1 pound perch or fish fillets of your choice
1 tablespoon butter, melted

Steps:

In a shallow bowl, combine the bread crumbs, Parmesan cheese, paprika and basil. Brush fish fillets with butter, then dip into the crumb mixture. Place in a greased baking pan. Bake, uncovered, at 500° for 10 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 158 calories, FatContent 6g fat (2g saturated fat), CholesterolContent 52mg cholesterol, SodiumContent 176mg sodium, CarbohydrateContent 4g carbohydrate (0 sugars, FiberContent 1g fiber), ProteinContent 23g protein. Diabetic Exchanges 2-1/2 lean meat

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