RECIPE FOR OVEN FRIED CHICKEN TENDERS RECIPES

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OVEN FRIED CHICKEN RECIPE | ELLIE KRIEGER | FOOD NETWORK



Oven Fried Chicken Recipe | Ellie Krieger | Food Network image

Corn cereal crumbs and crushed crackers create a delicious coating. The yogurt tenderizes the chicken. A light spray of olive oil before baking guarantees lightly crispy results.

Provided by Ellie Krieger

Categories     main-dish

Total Time 1 hours 0 minutes

Prep Time 15 minutes

Cook Time 45 minutes

Yield 6 to 8 servings

Number Of Ingredients 11

1/2 sleeve (about 20) whole-grain salted crackers, pulsed in a food processor until fine (about 1/2 cup)
2 1/2 cups corn cereal flakes, pulsed in a food processor to fine crumbs (about 1/2 cup)
2 tablespoons sesame seeds
3/4 teaspoon cayenne pepper
1/2 teaspoon garlic powder
2 egg whites
1 cup lowfat, plain yogurt
1 tablespoon Dijon mustard
1/2 teaspoon salt
Olive oil cooking spray
4 medium sized skinless chicken breasts and 4 skinless chicken thighs, rinsed and patted dry (about 3 1/2 pounds chicken)

Steps:

  • Preheat oven to 375 degrees F. Lightly spray a baking sheet with olive oil.
  • Combine the crackers and corn cereal crumbs, sesame seeds, cayenne, and garlic powder in a shallow bowl. Reserve.
  • In a large bowl, combine egg whites, yogurt, Dijon mustard, and salt. Add the chicken pieces and coat thoroughly with the yogurt mixture.
  • One at a time, dip the chicken pieces in the cracker mixture, packing crumbs onto chicken. Arrange the chicken on a baking sheet and spray lightly with olive oil cooking spray.
  • Bake for 45 to 50 minutes, or until juices run clear when chicken is pierced with a knife.

Nutrition Facts : Calories 270 calorie, FatContent 5 grams, SaturatedFatContent 1 grams, SodiumContent 590 milligrams, CarbohydrateContent 21 grams, FiberContent 1 grams, ProteinContent 33 grams

OVEN FRIED CHICKEN TENDERS 4 | JUST A PINCH RECIPES



Oven Fried Chicken Tenders 4 | Just A Pinch Recipes image

I am Southern so don't think this is my fried chicken. Nope, I make my fried chicken a different way all together but it takes a while to fry 2 whole chickens for this family so it is saved for Sunday supper. This is my almost fried chicken in the middle of the week cause we simply love chicken meal.

Provided by Cathy Smith @GrannyGrumpsTable

Categories     Chicken

Prep Time 30 minutes

Cook Time 45 minutes

Yield 6

Number Of Ingredients 7

18 - chicken tenders
3/4 teaspoon(s) salt
1 1/2 tablespoon(s) season all
1 teaspoon(s) pepper
1 1/2 cup(s) flour
3 teaspoon(s) paprika
1 stick(s) butter

Steps:

  • Place thawed chicken breast tenderloin strips in a bowl of milk. Let soak for 20-30 min.
  • Mix remaining ingredients except butter in a large bag.
  • Preheat oven to 400 degrees. Cut butter into a few pieces and place in a large pan. Melt butter in pre-heated oven. Spread melted butter around the bottom of the pan, make sure that there are no dry spots.
  • Shake excess milk off of chicken and completely coat each piece with the seasoning mix by shaking the chicken in the bag, until coated. Place each piece of chicken in the pan.
  • Cook for 20 min. Turn each piece of chicken and continue cooking for 20 more minutes, or until cooked through.

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