RECIPE FOR MASHED SWEET POTATOES WITH PECANS RECIPES

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MASHED SWEET POTATOES WITH PECANS RECIPE - HEALTHY.FOOD.COM



Mashed Sweet Potatoes With Pecans Recipe - Healthy.Food.com image

Very yummy! South Beach Friendly for Phase 2&3. I looked and didnt see one quiet like this. Great for your everyday dinner, or for a holiday meal. This recipe serves 2, use the multiplier provided to adjust the serving size.

Total Time 4810 minutes

Prep Time 10 minutes

Cook Time 48

Yield 2 serving(s)

Number Of Ingredients 8

1/2 lb sweet potato
2 tablespoons low-fat buttermilk
1/4 tablespoon margarine (No Trans Fats)
1/4 teaspoon kosher salt
1/8 teaspoon black pepper
1 pinch nutmeg (fresh grated)
1/8 teaspoon allspice
2 tablespoons chopped pecans, toasted

Steps:

  • Preheat oven to 350 degrees.
  • Peel potatoes and chop into medium-sized chunks.
  • Cover with water in a large pot and boil until pieces are easily pierced with a fork.
  • While Sweet potatoes cook, spread the pecans on a cookie sheet and place in oven to toast.
  • When potatoes are done, drain and add buttermilk, margarine, and spices and mash together.
  • Use your blender or immersion blender to whip them smooth.
  • Spray your serving dish lightly with Pam and put the potatoes in it.
  • Top with the toasted Pecans.

Nutrition Facts : Calories 215.3, FatContent 11.8, SaturatedFatContent 1.2, CholesterolContent 0.6, SodiumContent 313.3, CarbohydrateContent 25.8, FiberContent 4.8, SugarContent 6.1, ProteinContent 3.6

MASHED SWEET POTATOES WITH BROWN SUGAR AND PECANS RECIPE ...



Mashed Sweet Potatoes With Brown Sugar and Pecans Recipe ... image

This maple-sweetened mashed sweet potato casserole has a brown sugar and pecan topping that bakes into a crunchy candylike crust.

Provided by EPICURIOUS.COM

Yield 12–14 servings

Number Of Ingredients 9

1 cup (packed) golden brown sugar
½ cup chopped pecans (about 2 ounces)
¼ cup (½ stick) chilled butter, cut into ¼-inch pieces
5 pounds red-skinned sweet potatoes (yams), peeled, cut into 1½-inch pieces
4 large eggs
3 tablespoons pure maple syrup
2 tablespoons vanilla extract
1 tablespoon fresh lemon juice
2 teaspoons salt

Steps:

  • Preheat oven to 350°F. Mix sugar, pecans and butter in small bowl. Cover and chill until ready to use. (Can be made up to 2 days ahead. Keep refrigerated.)
  • Butter 13x9x2-inch glass baking dish. Cook sweet potatoes in large pot of boiling salted water until very tender, about 12 minutes. Drain. Let stand in colander 15 minutes. Purée sweet potatoes in processor.
  • Beat eggs, syrup, vanilla, lemon juice and salt in large bowl. Mix in puréed sweet potatoes. Transfer sweet potato mixture to prepared dish. Sprinkle pecan topping evenly over mixture.
  • Bake until sweet potato mixture is set and topping bubbles, about 1 hour. Let stand 15 minutes and serve.

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MASHED SWEET POTATOES WITH BROWN SUGAR AND PECANS RECIPE ...
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