RECIPE FOR MARINATED STEAK RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

MARINATED FLANK STEAK RECIPE - FOOD.COM



Marinated Flank Steak Recipe - Food.com image

Since I absolutely love marinated flank steak, I've tried several recipes. This is sort of a conglomeration of all the best!

Total Time 2 hours 15 minutes

Prep Time 2 hours

Cook Time 15 minutes

Yield 4 serving(s)

Number Of Ingredients 7

1/4 cup honey
1/2 cup reduced sodium soy sauce
1/4 cup canola oil
1/4 cup teriyaki sauce or 1/4 cup teriyaki marinade
4 garlic cloves, minced
1 teaspoon gingerroot, minced
1 lb flank steak

Steps:

  • Combine all marinade ingredients in large ziploc bag.
  • Score steak by making shallow diagonal cuts across steak.
  • Add steak to bag, seal bag.
  • Refrigerate at least 2 hours (up to 24 hours).
  • When ready to cook, remove steak from bag.
  • You can either grill or broil it.
  • 12 to 14 minutes or to desired doneness (160 degrees F for medium doneness).
  • If you want to serve the marinade as a sauce, bring it to a boil in a small saucepan, reduce heat.
  • Simmer 5 minutes.

Nutrition Facts : Calories 409.8, FatContent 23.1, SaturatedFatContent 4.9, CholesterolContent 77.1, SodiumContent 1815, CarbohydrateContent 24.1, FiberContent 0.4, SugarContent 20.5, ProteinContent 27

MARINATED BAVETTE STEAK RECIPE | BBC GOOD FOOD



Marinated bavette steak recipe | BBC Good Food image

James Martin's cost-conscious cut of beef has heaps of flavour and stays moist from the marinade

Provided by James Martin

Categories     Dinner, Main course

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 2

Number Of Ingredients 10

2 x 250g/9oz bavette or flank steak
1 tbsp sunflower oil
2 tbsp soy sauce
2 tbsp olive oil
2-3 garlic cloves
thumb-sized piece ginger , grated
juice ½ lemon , reserve lemon half
1 tbsp balsamic vinegar
1 tbsp honey
1 rosemary sprig, bruised

Steps:

  • For the marinade, mix all the ingredients together in a bowl. Place the steaks in a shallow dish, pour marinade over to coat the meat completely. Cover, chill and leave to marinate overnight.
  • Scrape the marinade off the steaks and rub each steak with a drop of sunflower oil. Heat a griddle pan until very hot, then rub the steaks with the reserved lemon half and cook with the rosemary sprig for 3-4 mins each side for medium-rare, 1 min longer if you prefer it cooked more. Rest for 5 mins before serving with mash or chips.

Nutrition Facts : Calories 534 calories, FatContent 32 grams fat, SaturatedFatContent 11 grams saturated fat, CarbohydrateContent 4 grams carbohydrates, SugarContent 3 grams sugar, ProteinContent 57 grams protein, SodiumContent 1.4 milligram of sodium

More about "recipe for marinated steak recipes"

MARINATED GRILLED TUNA STEAK RECIPE - FOOD.COM
The secret to a perfect tuna steak is to cook it as you would a rare or medium-rare steak, overcooking will produce a tough dry fish, the center needs to be pink -- plan ahead the steaks need to marinade for 8-24 hours, prep time includes refrigeration time --- I have made this in the past many times it is *very* good!
From food.com
Reviews 5.0
Total Time 8 hours 10 minutes
Calories 241.7 per serving
  • Delicious!
See details


STEAK TIP MARINADE RECIPE | ALLRECIPES
This is one of the best steak tip marinade recipes I have ever tasted. This recipe has been requested by many family members, friends, and co-workers. Everone loves it! LIZCANCOOK . Rating: 5 stars. 09/02/2003. I wasn't sure what sirloin tips were so I bought 2 beautiful sirloin steaks (2.5lbs) for this recipe, then cut them into kabob pieces myself. We marinated …
From allrecipes.com
See details


MARINATED SKIRT STEAK RECIPE | ALLRECIPES
From a fiery habanero and bacon-based recipe to a zesty dish equipped with peanut butter and bay leaf, we have the most surprising flavor profiles you'll ever find in a chili bowl. Check out out these unusually delicious chili recipes …
From allrecipes.com
See details


MARINATED FLANK STEAK | ALLRECIPES
Well worth the 5 star rating. After reading through the many reviews, I divided the flank steak equally and marinated overnight. One flank steak was marinated exactly as the receipe recommends. The second flank steak was marinated …
From allrecipes.com
See details


MARINATED FLAT IRON STEAK RECIPE | ALLRECIPES
Flat Iron Steak Recipes; Marinated Flat Iron Steak; Marinated Flat Iron Steak. Rating: 4.29 stars . 85 Ratings. 5 star values: 47 ; 4 star values: 23 ; 3 star values: 10 ; 2 star values: 2 ; 1 star values: 3 ; Read Reviews ; Add Review ; 85 Ratings ; 67 Reviews ; 7 Photos ; Marinating and grilling makes a delicious, tender and juicy flat iron steak…
From allrecipes.com
See details


ROLLED FLANK STEAK RECIPE | ALLRECIPES
Followed recipe as written, with the exception of taking one steak out after 50 minutes, as we prefer our steak medium-rare; also omitted mushrooms. I had two steaks, with one being thicker than the other - the thick one I baked for about 70 minutes for medium, so thickness will make a difference. I marinated …
From allrecipes.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »