RECIPE FOR MANGO SALAD DRESSING RECIPES

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MIXED SALAD WITH MANGO DRESSING RECIPE | ALLRECIPES



Mixed Salad with Mango Dressing Recipe | Allrecipes image

I love the fruity taste of the mango dressing against the tanginess of the white onion in this salad. Best with grilled meat and fish.

Provided by Marilyn Delos Santos-Mones

Categories     Salad    Green Salad Recipes

Total Time 20 minutes

Prep Time 20 minutes

Yield 4 servings

Number Of Ingredients 12

½ head lettuce, cut into bite-size pieces
1 medium green bell pepper, sliced
1 medium tomato, sliced and seeded
1 small white onion, sliced
1 ripe mango, peeled and pitted
½ cup water
? cup extra-virgin olive oil
¼ cup freshly squeezed lemon juice
2 slices white onion, or to taste
2 tablespoons honey
2 teaspoons chopped fresh basil
salt and ground black pepper to taste

Steps:

  • Mix lettuce, bell pepper, tomato, and onion together in a bowl. Set salad aside.
  • Combine mango, water, oil, lemon juice, onion slices, honey, basil, salt, and pepper for dressing in an electric blender; blend until smooth.
  • Add some of the dressing to the salad to moisten. Serve with remaining dressing on the side; add according to preference.

Nutrition Facts : Calories 268.2 calories, CarbohydrateContent 25.7 g, FatContent 19 g, FiberContent 3.1 g, ProteinContent 1.8 g, SaturatedFatContent 2.7 g, SodiumContent 51.4 mg, SugarContent 20.5 g

MIXED SALAD WITH MANGO DRESSING RECIPE | ALLRECIPES



Mixed Salad with Mango Dressing Recipe | Allrecipes image

I love the fruity taste of the mango dressing against the tanginess of the white onion in this salad. Best with grilled meat and fish.

Provided by Marilyn Delos Santos-Mones

Categories     Salad    Green Salad Recipes

Total Time 20 minutes

Prep Time 20 minutes

Yield 4 servings

Number Of Ingredients 12

½ head lettuce, cut into bite-size pieces
1 medium green bell pepper, sliced
1 medium tomato, sliced and seeded
1 small white onion, sliced
1 ripe mango, peeled and pitted
½ cup water
? cup extra-virgin olive oil
¼ cup freshly squeezed lemon juice
2 slices white onion, or to taste
2 tablespoons honey
2 teaspoons chopped fresh basil
salt and ground black pepper to taste

Steps:

  • Mix lettuce, bell pepper, tomato, and onion together in a bowl. Set salad aside.
  • Combine mango, water, oil, lemon juice, onion slices, honey, basil, salt, and pepper for dressing in an electric blender; blend until smooth.
  • Add some of the dressing to the salad to moisten. Serve with remaining dressing on the side; add according to preference.

Nutrition Facts : Calories 268.2 calories, CarbohydrateContent 25.7 g, FatContent 19 g, FiberContent 3.1 g, ProteinContent 1.8 g, SaturatedFatContent 2.7 g, SodiumContent 51.4 mg, SugarContent 20.5 g

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