PORK AND BLACK BEAN STEW RECIPE | ALLRECIPES
My Brazilian friend makes this for me occasionally and it is fabulous!
Provided by MICHELLE0011
Categories Pork Stew
Total Time 1 hours 0 minutes
Prep Time 20 minutes
Cook Time 40 minutes
Yield 4 servings
Number Of Ingredients 10
Steps:
- Heat 1 tablespoon vegetable oil in a skillet over medium heat, stir in garlic and onion, and cook a few minutes until the onion softens and turns translucent. Remove the onion, and place into a saucepan. Pour the remaining 1 tablespoon vegetable oil into the skillet, and place over medium-high heat. Add cubed pork, and cook until well browned.
- Meanwhile, pour 3/4 of the black beans along with 1/4 cup water into the bowl of a blender, and pulse until finely chopped, but not quite smooth. Pour whole beans and bean puree into saucepan along with pork cubes, chicken stock, chorizo, and bay leaves. Bring to a boil over medium-high heat, then reduce heat to medium-low, cover, and simmer 30 minutes. Season to taste with salt and pepper before serving.
Nutrition Facts : Calories 482.1 calories, CarbohydrateContent 27.4 g, CholesterolContent 76.7 mg, FatContent 26.7 g, FiberContent 10 g, ProteinContent 32.8 g, SaturatedFatContent 8.4 g, SodiumContent 1361.2 mg, SugarContent 1.8 g
CUBAN PULLED PORK SANDWICHES RECIPE: HOW TO MAKE IT
I lived in Florida for a while and loved the pork I ate there, so I started making it for myself. The flavorful meat makes amazing Cuban sandwiches, but you can also use it in traditional pulled pork sandwiches or tacos. —Lacie Griffin, Austin, Texas
Provided by Taste of Home
Total Time 08 hours 30 minutes
Prep Time 30 minutes
Cook Time 08 hours 00 minutes
Yield 16 sandwiches.
Number Of Ingredients 17
Steps:
- In a 6- or 7-qt. slow cooker, combine first 9 ingredients. Add pork; cook, covered, on low until tender, 8-10 hours. Remove roast; shred with 2 forks. In a large skillet, heat oil over medium-high heat. Cook meat in batches until lightly browned and crisp in spots. , Cut each loaf of bread in half lengthwise. If desired, spread mustard over cut sides of bread. Layer bottom halves of bread with pickles, pork, ham and cheese. Replace tops. Cut each loaf into 8 slices.
Nutrition Facts : Calories 619 calories, FatContent 31g fat (13g saturated fat), CholesterolContent 143mg cholesterol, SodiumContent 1257mg sodium, CarbohydrateContent 35g carbohydrate (5g sugars, FiberContent 2g fiber), ProteinContent 50g protein.
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