RECIPE FOR LONDON BROIL MARINADE RECIPES
ANT KELLY'S LONDON BROIL MARINADE RECIPE - FOOD.COM
My niece Shwana loves this! She always writes my name "Ant" Kelly when we play Rummy or Scrabble - started when she was little and stuck. I always make this when we go tubing in Wisconsin. Prep time includes does not include time to marinate.
Total Time 3 hours 20 minutes
Prep Time 20 minutes
Cook Time 3 hours
Yield 3-5 serving(s)
Number Of Ingredients 8
Steps:
- Mix all marinade ingredients together.
- Lightly score meat in a diamond pattern on each side.
- Place meat in a resealable bag. Pour in marinade. Squish meat and marinade around to get all the nooks and crannies.
- Marinate in refrigerator 2-3 hours or up to 24 hours, rotating occasionally. Can be frozen in the marinade too (see "For Camping" for how I do this).
- 20-30 minutes before cooking take meat out of the refrigerator to come up in temperature.
- Cook in the broiler or on the grill on high heat for 5-7 minutes per side depending on thickness and desired doneness. I have been asked about roasting temperatures, I have never done this, always grill or broil.
- **For camping - Place the fresh London broil and marinade in a zipperbag, squeeze out as much air as possible, seal, place inside a vacuum pack bag. Vacuum pack and freeze (I like to vacuum pack the zipper back to guard against leaks in the cooler). Put frozen in the camping cooler, after a day or two it is defrosted and can be cooked on the grill with minimal preparation and mess.**.
Nutrition Facts : Calories 673.5, FatContent 39.7, SaturatedFatContent 11.5, CholesterolContent 196.6, SodiumContent 1620.7, CarbohydrateContent 8, FiberContent 0.3, SugarContent 4.7, ProteinContent 67
TENDER LONDON BROIL RECIPE - FOOD.COM
Make and share this Tender London Broil recipe from Food.com.
Total Time 26 minutes
Prep Time 10 minutes
Cook Time 16 minutes
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Take meat and score not all the way through, slice across and then across again to make criss cross pattern.
- Rub meat with dry rub.
- Place all marinade ingredients it storage bags toss add meat.
- Refrigerate over night.
- Heat grill to medium high.
- Place meat on hot grill for 4 minutes then turn 1/4 turn for 4 more minutes.
- Then flip and cook for 4 minutes turn 1/4 turn for 4 more minutes.
- Remove from heat let sit for 10 minutes.
- Slice against the grain very thinly.
Nutrition Facts : Calories 389.7, FatContent 16.4, SaturatedFatContent 6.8, CholesterolContent 147.4, SodiumContent 931.9, CarbohydrateContent 8.7, FiberContent 0.4, SugarContent 5.7, ProteinContent 49.7
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LONDON BROIL MARINADE RECIPE - FOOD.COM
This is from Martha Stewart's magazine several years ago. Although it has lots of ingredients, it's simple to make.
From food.com
Reviews 5.0
Total Time 8 hours 15 minutes
Calories 175.7 per serving
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Reviews 5.0
Total Time 8 hours 15 minutes
Calories 175.7 per serving
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