RECIPE FOR LOMO SALTADO RECIPES

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LOMO SALTADO RECIPE: BEEF STIR-FRY WITH RICE, PERUVIAN STYLE



Lomo Saltado Recipe: Beef Stir-Fry with Rice, Peruvian Style image

This meat dish is as simple as it is delicious: you can literally throw it together within minutes and you don’t need many exotic ingredients. One serving with give you a flavor explosion that you will just love.

Provided by Eat Peru

Categories     Lunch    Main Course

Prep Time 30 minutes

Cook Time 10 minutes

Yield 4

Number Of Ingredients 16

18 ounces sirloin steak ( cut into strips or cubes)
1 red onion (chopped into chunky slices)
2 tomatoes (chopped into 8 slices)
1 ají amarillo chili pepper (sliced finely, veins and seeds removed)
1 tsp fresh garlic paste
2 tbsp olive oil
20 ounces white rice (cooked)
11 ounces thick potato slices, ready for frying
1/2 cup beef stock
4 tbsp soy sauce
4 tbsp plain vinegar
Handful cilantro leaves
1/4 tsp oregano (ground)
1 tsp black pepper (freshly crushed )
1 tsp cumin (ground)
salt (to taste)

Steps:

  • Heat a Pan. Fry the potato slices in the vegetable oil and set aside until needed.
  • Cut the sirloin steak into strips or cubes. Marinate them in the cumin, salt, the 4 tablespoons of vinegar, atablespoon of olive oil, black pepper and the soy sauce for 10 minutes beforecooking.
  • Bring a tablespoon of olive oil toa very high heat in the wok. Strain and remove the steak strips from the marinade, and fry them over a high heat for around 4-5 minutes or untilsealed.
  • Add the onion, ají amarillo chilli pepper and the garlic paste to the wok. Fry for 1 minute whilst continuously moving the wok, and add the beef stock.
  • Add the tomato and fry the ingredients in the wok for 30 seconds. Finally add the ground oregano and French fries, tossing everything together for another 10 seconds in order to integrate all the ingredients.
  • Serve immediately with white rice and decorate with a few cilantro leaves. Sit back and enjoy the flavor of timeless classic of Peruvian cuisine!

Nutrition Facts : Calories 873 kcal, CarbohydrateContent 188 g, ProteinContent 46 g, FatContent 15 g, SaturatedFatContent 3 g, CholesterolContent 78 mg, SodiumContent 1150 mg, FiberContent 3 g, SugarContent 3 g, ServingSize 1 serving

LOMO SALTADO (PERUVIAN BEEF STIR FRY) - SKINNYTASTE



Lomo Saltado (Peruvian Beef Stir Fry) - Skinnytaste image

I put a healthier spin on Lomo Saltado (Peruvian Beef Stir Fry) one of my favorite Peruvian dishes!

Provided by Gina

Categories     Dinner

Total Time 40 minutes

Prep Time 10 minutes

Cook Time 30 minutes

Yield 2

Number Of Ingredients 18

canola cooking spray
1 medium (5.3 oz potato, russet or yukon gold, washed and dried)
1 tsp olive oil
1/4 tsp garlic powder
kosher salt and black pepper (to taste)
1/2 lb lean sirloin (cut into small, thin strips)
kosher salt (to taste)
1/4 tsp cumin
black pepper (to taste)
1 teaspoon olive oil
1 medium red onion (sliced into thick strips)
2 mini yellow bell peppers or 1 large
1 large jalapeno (ribbed and seeded, chopped)
2 cloves garlic (crushed)
1 medium tomato (sliced into wedges)
1 1/2 tbsp low sodium soy sauce (use tamari for gluten free and coconut aminos for whole30)
1 tbsp apple cider vinegar
1/4 cup chopped cilantro

Steps:

  • Preheat the oven to 400°F.
  • Lightly coat a baking sheet with cooking spray.
  • Cut the potato lengthwise into 1/3-inch thick slices; cut each slice into 1/3-inch fries. Place on the baking sheet and toss with oil to evenly coat. Season with garlic powder, salt and pepper. Place on a single layer onto the greased baking sheet.
  • Bake uncovered on the lower third of the oven for about 25 minutes or until tender crisp and golden.
  • Meanwhile, season meat with salt, pepper and cumin.
  • Heat a large wok over high heat. When hot add the oil and the steak, cook about 2 minutes, until browned on both sides. Add the onions, bell pepper, jalapeno and garlic and cook 2 minutes. Add the tomato, soy sauce and vinegar and cook 1 more minute. Season with more salt as needed, remove from heat and finish with cilantro.
  • Serve immediately with french fries and divide evenly between 2 plates.

Nutrition Facts : ServingSize 1 /2 of the recipe, Calories 308.5 kcal, CarbohydrateContent 28 g, ProteinContent 28 g, FatContent 9 g, CholesterolContent 48 mg, SodiumContent 522 mg, FiberContent 4 g, SugarContent 3 g, SaturatedFatContent 0.5 g

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