AIR-FRIED CRUMBED FISH RECIPE | ALLRECIPES
Crumbed fish is one of my favorite fried items, and this air-fried version of the recipe gives me great flavor without the fat.
Provided by Launa
Categories Fish Recipes
Total Time 22 minutes
Prep Time 10 minutes
Cook Time 12 minutes
Yield 4 fillets
Number Of Ingredients 5
Steps:
- Preheat an air fryer to 350 degrees F (180 degrees C).
- Mix bread crumbs and oil together in a bowl. Stir until mixture becomes loose and crumbly.
- Dip fish fillets into the egg; shake off any excess. Dip fillets into the bread crumb mixture; coat evenly and fully.
- Lay coated fillets gently in the preheated air fryer. Cook until fish flakes easily with a fork, about 12 minutes. Garnish with lemon slices.
Nutrition Facts : Calories 354.1 calories, CarbohydrateContent 22.5 g, CholesterolContent 106.7 mg, FatContent 17.7 g, FiberContent 2.5 g, ProteinContent 26.9 g, SaturatedFatContent 3.2 g, SodiumContent 308.9 mg, SugarContent 1.8 g
STEAMED WHOLE FISH WITH GINGER, SCALLIONS, AND SOY RECIPE ...
A simple way to prepare whole fish. In the Vietnamese culture, a properly steamed fish is a benchmark. In this classic Chinese preparation, the fish is topped with scallions, cilantro, and ginger, then doused with hot oil.
Provided by Charles Phan
Yield Serves 2 to 4 as part of a multicourse meal
Number Of Ingredients 9
Steps:
- 1. Rinse the fish in cold water and pat dry with paper towels. Season the fish inside and out with salt and pepper. Place the fish on a heatproof plate that is both large enough to accommodate it (a glass pie plate works well) and will also fit inside your steamer, bending the fish slightly if it is too long. Stuff half of the ginger inside the cavity of the fish and spread the remaining ginger on top of the fish.
- 2. Pour water into a wok or stockpot and set a steamer in the wok or on the rim of the stockpot. Make sure the water does not touch the bottom of the steamer. Bring the water to a boil over high heat.
- 3. Place the plate holding the fish in the steamer, cover, and steam for about 8 minutes, until the fish flakes easily when tested with the tip of a knife.
- 4. While the fish is steaming, in a small bowl, stir together the soy sauce, wine, and 1 tablespoon of water. Set aside.
- 5. When the fish is ready, carefully remove the plate from the steamer and pour off any accumulated liquid. Lay the scallion and cilantro along the top of the fish. In a small sauté pan, heat the oil over high heat until it is hot but not smoking. Remove the oil from the heat and pour it directly over the scallion and cilantro to "cook" them. Drizzle the soy mixture over the fish and serve immediately.
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AIR-FRIED CRUMBED FISH RECIPE | ALLRECIPES
Crumbed fish is one of my favorite fried items, and this air-fried version of the recipe gives me great flavor without the fat.
From allrecipes.com
Reviews 4.5
Total Time 22 minutes
Category Fish Recipes
Calories 354.1 calories per serving
From allrecipes.com
Reviews 4.5
Total Time 22 minutes
Category Fish Recipes
Calories 354.1 calories per serving
- Lay coated fillets gently in the preheated air fryer. Cook until fish flakes easily with a fork, about 12 minutes. Garnish with lemon slices.
See details
STEAMED WHOLE FISH WITH GINGER, SCALLIONS, AND SOY RECIPE ...
A simple way to prepare whole fish. In the Vietnamese culture, a properly steamed fish is a benchmark. In this classic Chinese preparation, the fish is topped with scallions, cilantro, and ginger, then doused with hot oil.
From epicurious.com
Reviews 4.2
From epicurious.com
Reviews 4.2
- 5. When the fish is ready, carefully remove the plate from the steamer and pour off any accumulated liquid. Lay the scallion and cilantro along the top of the fish. In a small sauté pan, heat the oil over high heat until it is hot but not smoking. Remove the oil from the heat and pour it directly over the scallion and cilantro to "cook" them. Drizzle the soy mixture over the fish and serve immediately.
See details
STEAMED WHOLE FISH WITH GINGER, SCALLIONS, AND SOY RECIPE ...
A simple way to prepare whole fish. In the Vietnamese culture, a properly steamed fish is a benchmark. In this classic Chinese preparation, the fish is topped with scallions, cilantro, and ginger, then doused with hot oil.
From epicurious.com
Reviews 4.2
From epicurious.com
Reviews 4.2
- 5. When the fish is ready, carefully remove the plate from the steamer and pour off any accumulated liquid. Lay the scallion and cilantro along the top of the fish. In a small sauté pan, heat the oil over high heat until it is hot but not smoking. Remove the oil from the heat and pour it directly over the scallion and cilantro to "cook" them. Drizzle the soy mixture over the fish and serve immediately.
See details
HAKE RECIPES - BBC FOOD
The various fish that come under the banner ‘hake’ are deep-sea members of the cod family and are popular throughout Europe and America. Hake is quite a mild fish, with a white flaky texture ...
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AIR-FRIED CRUMBED FISH RECIPE | ALLRECIPES
I used 3/4c bread crumbs with 1/4 c panko and added a dash of oregano, garlic powder and onion powder, and the family loved it! Some recipes for air frying don’t include cooking oil in the coating—the small amount of oil in this really makes a world of difference. Thanks for a new favorite crunchy fish recipe!
From allrecipes.com
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HAKE RECIPES - BBC FOOD
The various fish that come under the banner ‘hake’ are deep-sea members of the cod family and are popular throughout Europe and America. Hake is quite a mild fish, with a white flaky texture ...
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