RECIPE FOR LIMA BEANS RECIPES

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LEMON SALMON WITH LIMA BEANS RECIPE - FOOD NETWORK



Lemon Salmon with Lima Beans Recipe - Food Network image

Provided by Food Network Kitchen

Categories     main-dish

Total Time 40 minutes

Prep Time 10 minutes

Cook Time 30 minutes

Yield 4 servings

Number Of Ingredients 11

1 lemon, halved
1/2 cup nonfat plain Greek yogurt
3/4 teaspoon paprika
2 teaspoons extra-virgin olive oil
3 cloves garlic, thinly sliced
3/4 teaspoon dried oregano
Pinch of red pepper flakes
1 1-pound bag frozen baby lima beans
Kosher salt and freshly ground pepper
2 tablespoons chopped fresh parsley
4 5-ounce skinless center-cut salmon fillets

Steps:

  • Slice 1 lemon half into 4 thin rounds and set aside. Grate the zest of the other lemon half and set aside; squeeze some of the juice into a bowl and mix in the yogurt and 1/4 teaspoon paprika. Preheat the broiler. Heat 1 teaspoon olive oil in a medium saucepan over medium heat. Add the garlic, oregano and red pepper flakes and cook until the garlic is golden, about 2 minutes. Add the lima beans, 1 1/2 cups water and the lemon zest; partially cover the pan, bring to a simmer and cook until the beans are tender, about 20 minutes. Season with salt and pepper. Remove from the heat and stir in the parsley, 1 tablespoon of the yogurt mixture and the remaining 1 teaspoon olive oil. Meanwhile, mix the remaining 1/2 teaspoon paprika, 1/2 teaspoon salt, and pepper to taste in a small bowl. Sprinkle all over the salmon; arrange on a foil-lined baking sheet and top each fillet with a lemon slice. Broil until just cooked through, 6 to 8 minutes. Serve with the lima beans and top with the yogurt mixture. 
  •  Photograph by Antonis Achilleos

Nutrition Facts : Calories 340, FatContent 8 grams, SaturatedFatContent 1 grams, CholesterolContent 81 milligrams, SodiumContent 655 milligrams, CarbohydrateContent 25 grams, FiberContent 7 grams, ProteinContent 40 grams

HAM HOCKS AND LIMA BEANS RECIPE - SOUL.FOOD.COM



Ham Hocks and Lima Beans Recipe - Soul.Food.com image

Make and share this Ham Hocks and Lima Beans recipe from Food.com.

Total Time 3 hours

Prep Time 1 hours

Cook Time 2 hours

Yield 1 kettle of beans, 6 serving(s)

Number Of Ingredients 8

2 lbs meaty ham hocks
2 lbs dried lima beans
6 cups water
2 onions, chopped
1/3 cup celery, diced
1 tablespoon brown sugar
1 teaspoon dry mustard
1 teaspoon salt

Steps:

  • Put the lima beans in a kettle with the water. Bring to a full boil and boil for 2 minutes. Remove from heat and allow them to stand, covered, for 1 1/2 hours. Then add the ham hocks, onions, and celery. Season with brown sugar, mustard, and salt. Cover and simmer for 2 hours. Remove meat from bones, keeping it in large pieces. Skim excess fat from top of sauce. Return meat to kettle.

Nutrition Facts : Calories 537.5, FatContent 1.2, SaturatedFatContent 0.3, CholesterolContent 0, SodiumContent 428.6, CarbohydrateContent 101.9, FiberContent 29.5, SugarContent 16.8, ProteinContent 33

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