RECIPE FOR GROUND TURKEY CHILI RECIPES

Name: Ground Turkey Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 6-8 serving(s)
Ingredients: 1 medium yellow onion, chopped; 3 cloves garlic, minced (from jar is ok); 1 1/2 lbs ground turkey; 1 (10 ounce) can diced tomatoes with mild green chilies; 1 teaspoon ground cumin; 1/2 tablespoon chili powder; 1 teaspoon dried oregano; 1 teaspoon ground cinnamon; 1/2 tablespoon light brown sugar; 1/4 teaspoon ground cayenne pepper; 1/4 teaspoon fresh ground black pepper; 1 (15 ounce) can black beans (rinsed and drained); 1 (15 ounce) can whole kernel corn (rinsed and drained); 1 (19 ounce) can cannellini beans; 1 (15 ounce) can fat-free low-sodium chicken broth; 1 teaspoon hot sauce

GROUND TURKEY CHILI RECIPE - FOOD.COM

Ground Turkey Chili Recipe - Food.com image

A healthier alternative to regular chili. This chili is economical and freezes well. I threw it together with things I already had in my kitchen after ground turkey went on sale at the store.

Total Time 40 minutes

Prep Time 10 minutes

Cook Time 30 minutes

Yield 6-8 serving(s)

Number Of Ingredients 16

Ingredients

1 medium yellow onion, chopped
3 cloves garlic, minced (from jar is ok)
1 1/2 lbs ground turkey
1 (10 ounce) can diced tomatoes with mild green chilies
1 teaspoon ground cumin
1/2 tablespoon chili powder
1 teaspoon dried oregano
1 teaspoon ground cinnamon
1/2 tablespoon light brown sugar
1/4 teaspoon ground cayenne pepper
1/4 teaspoon fresh ground black pepper
1 (15 ounce) can black beans (rinsed and drained)
1 (15 ounce) can whole kernel corn (rinsed and drained)
1 (19 ounce) can cannellini beans
1 (15 ounce) can fat-free low-sodium chicken broth
1 teaspoon hot sauce

Steps:

In a large pot over medium heat saute the onion, garlic and ground turkey until turkey is browned.
Add tomatoes, pepper, cumin, chili powder, oregano, cinnamon, brown sugar and cayenne pepper.
Saute for 5 more minutes.
Add black beans, corn and chicken broth to the pot.
Puree cannellini beans in a blender or food processor.
Add puree to the pot.
Stir well and simmer for 10 minutes.
If the turkey mixture seems dry when browning, add a splash of olive oil.
The spice measurements are approximate.
If you want more or less heat, adjust the cayenne and the hot sauce.
If desired, garnish with sour cream, shredded cheese or green onions.

Nutrition Facts : Calories 408.4, FatContent 10.9, SaturatedFatContent 2.8, CholesterolContent 78.3, SodiumContent 814.9, CarbohydrateContent 45.8, FiberContent 11.7, SugarContent 5.5, ProteinContent 35.7

HEALTHY TURKEY CHILI RECIPE: HOW TO MAKE IT

Healthy Turkey Chili Recipe: How to Make It image

I've taken my mother's healthy turkey chili recipe and made it thicker and more robust. It's a favorite, especially in fall and winter. —Celesta Zanger, Bloomfield Hills, Michigan

Provided by Taste of Home

Categories Dinner Lunch

Total Time 06 hours 50 minutes

Prep Time 20 minutes

Cook Time 06 hours 30 minutes

Yield 12 servings (3 quarts).

Number Of Ingredients 16

Ingredients

1 pound lean ground turkey
3/4 cup chopped celery
3/4 cup chopped onion
3/4 cup chopped green pepper
2 tablespoons chili powder
1 teaspoon ground cumin
1/4 teaspoon pepper
1/8 to 1/4 teaspoon cayenne pepper
2 cans (14-1/2 ounces each) no-salt-added diced tomatoes, undrained
1 jar (24 ounces) meatless pasta sauce
1 can (16 ounces) hot chili beans, undrained
1-1/2 cups water
1/2 cup frozen corn
1 can (16 ounces) kidney beans, rinsed and drained
1 can (15 ounces) pinto beans, rinsed and drained
Optional toppings: Sour cream, cubed avocado, diced jalapeno peppers

Steps:

In a large skillet, cook and crumble turkey with celery, onion and green pepper over medium-high heat until turkey is no longer pink, 6-8 minutes. Transfer to a 5-qt. slow cooker. Stir in seasonings, tomatoes, pasta sauce, chili beans, water and corn., Cook, covered, on high 1 hour. Reduce setting to low; cook, covered, 5-6 hours or until flavors are blended., Stir in kidney and pinto beans; cook, covered, on low 30 minutes longer. If desired, serve with sour cream, avocado and jalapeno.

Nutrition Facts : Calories 200 calories, FatContent 4g fat (1g saturated fat), CholesterolContent 26mg cholesterol, SodiumContent 535mg sodium, CarbohydrateContent 29g carbohydrate (8g sugars, FiberContent 8g fiber), ProteinContent 15g protein. Diabetic Exchanges 2 lean meat

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