RECIPE FOR GRILLED SWORDFISH RECIPES

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INDOOR-GRILLED SALMON RECIPE | FOOD NETWORK KITCHEN | FOOD ...



Indoor-Grilled Salmon Recipe | Food Network Kitchen | Food ... image

Provided by Food Network Kitchen

Categories     main-dish

Total Time 20 minutes

Prep Time 5 minutes

Cook Time 15 minutes

Yield 4 servings

Number Of Ingredients 3

Four 5-ounce center-cut salmon fillets (about 1-inch-thick), skin-on
2 tablespoons olive oil
Kosher salt and freshly ground black pepper

Steps:

  • Bring the salmon to room temperature 20 minutes before grilling. 
  • Preheat the oven to 450 degrees F. Set a large cast-iron grill pan over low heat and pre-heat for 1 minute. 
  • Meanwhile, brush the salmon lightly with the oil and season with salt and pepper. 
  • Raise the heat under the grill pan to medium-high. Place the salmon, skin-side up on the grill, at an angle across the ridges of the pan. Cook until the fish has distinctive grill marks, about 3 minutes. To make cross-hatched grill marks, use a spatula to re-position the fillets about 45 degrees (keep the skin-side up). Cook 2 minutes more. Turn the salmon over, and transfer the grill pan to the oven. Continue cooking the fish in the oven for 2 to 3 minutes for pink inside, 5 minutes for medium, and 7 minutes for well done. 
  • Remove the fish from the pan, and let rest for 2 minutes, to finish cooking. (If the skin comes loose during cooking, you may remove and discard it before serving, if desired.) Serve.

BEST BAKED SWORDFISH STEAK RECIPE - HOW TO COOK SWORDFI…



Best Baked Swordfish Steak Recipe - How to Cook Swordfi… image

This recipe from Delish.com takes the intimidation factor out of cooking swordfish.

Provided by Lena Abraham

Categories     dinner

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 0S

Yield 4

Number Of Ingredients 8

3 tbsp.

extra-virgin olive oil, divided

3

swordfish steaks

kosher salt

Freshly ground black pepper

2 pt.

multicolored cherry tomatoes, halved

1/4 c.

red onion, finely chopped

3 tbsp.

Thinly sliced basil

Juice of 1/2 a lemon

Steps:

  • Heat oven to 400°. In a large cast-iron skillet over high heat, heat 2 tablespoons oil. Add fish to pan and season tops with salt and pepper. Cook until fish is browned on one side, 3 to 5 minutes. Flip and season the opposite side with salt and pepper. Remove pan from heat and place into the oven. Roast until swordfish is cooked through and flaky, about 10 minutes. Make the fresh tomato salad: In a large bowl combine tomatoes, onion, and basil. Add remaining tablespoon oil and lemon juice and season with salt and pepper. Spoon salad over fish and serve.

Nutrition Facts : Calories 270 calories

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