RECIPE FOR GRILLED SCALLOPS RECIPES

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GRILLED SCALLOPS RECIPE | EATINGWELL



Grilled Scallops Recipe | EatingWell image

Learn how to grill scallops with this tasty, quick recipe. You can use a gas or charcoal grill to make these grilled scallops. Serve with pasta, risotto or over a salad for a healthy meal.

Provided by Karen Rankin

Categories     Healthy Scallop Recipes

Total Time 20 minutes

Number Of Ingredients 9

2 tablespoons unsalted butter
1 tablespoon lemon zest
2 tablespoons lemon juice
1 tablespoon chopped fresh oregano
¼ teaspoon salt
¼ teaspoon ground pepper
1 pound dry sea scallops, tough muscle removed
1 tablespoon extra-virgin olive oil
4 cups baby arugula

Steps:

  • Preheat a gas or charcoal grill to high heat (450°F to 500°F). Combine butter, lemon zest, lemon juice, oregano, salt and pepper in a medium microwaveable bowl. Microwave on High until the butter melts, about 30 seconds. Stir to blend the ingredients; set aside.
  • Pat scallops dry with a paper towel. Gently toss together the scallops and oil in a medium bowl until evenly coated. Place the scallops on oiled grill grate; grill, uncovered, until grill marks appear and the scallops are just opaque in the center, 2 to 3 minutes per side.
  • Divide arugula among 4 plates; top with the scallops and drizzle evenly with the butter mixture.

Nutrition Facts : Calories 169 calories, CarbohydrateContent 6 g, CholesterolContent 43 mg, FatContent 10 g, ProteinContent 14 g, SaturatedFatContent 4 g, SodiumContent 335 mg, SugarContent 1 g

GRILLED SEA SCALLOPS RECIPE - FOOD.COM



Grilled Sea Scallops Recipe - Food.com image

I love scallops and got this recipe from the local grocery store, Dierbergs. I haven't tried it yet, but think it sounds great over rice.

Total Time 20 minutes

Prep Time 15 minutes

Cook Time 5 minutes

Yield 2-3 serving(s)

Number Of Ingredients 5

12 ounces frozen sea scallops, thawed and drained
1 teaspoon dried thyme
1 teaspoon fresh coarse ground black pepper
1 teaspoon kosher salt
1 teaspoon lime zest or 1 teaspoon lemon peel

Steps:

  • Thread scallops onto skewers. If using bamboo skewers, soak in water for 10 minutes before using.
  • In a small bowl, combine remaining ingredients and then rub onto scallops.
  • TO GRILL: Place on oiled grill over hot coals. Grill for 2-3 minutes per side until opaque throughout.
  • TO BROIL: Place on broiler pan and broil 4-5 inches from heat source for 2-3 minutes per side until opaque throughout.

Nutrition Facts : Calories 123.1, FatContent 0.9, SaturatedFatContent 0.2, CholesterolContent 41.1, SodiumContent 1544.7, CarbohydrateContent 6.6, FiberContent 0.6, SugarContent 0, ProteinContent 20.9

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