RECIPE FOR GREEN EGGS RECIPES

Name: Green eggs
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 2
Ingredients: 1½ tbsp rapeseed oil , plus a splash extra; 2 trimmed leeks , sliced; 2 garlic cloves , sliced; ½ tsp coriander seeds; ½ tsp fennel seeds; pinch of chilli flakes , plus extra to serve; 200g spinach; 2 large eggs; 2 tbsp Greek yogurt; squeeze of lemon

GREEN EGGS RECIPE | BBC GOOD FOOD

Green eggs recipe | BBC Good Food image

Supplying vitamin C and iron, this breakfast of eggs, spinach and leeks will super-charge your morning. It provides energy from protein and fat, plus two of your 5-a-day

Provided by Sophie Godwin – Cookery writer

Categories Breakfast, Brunch, Lunch

Total Time 20 minutes

Prep Time 5 minutes

Cook Time 15 minutes

Yield 2

Number Of Ingredients 10

Ingredients

1½ tbsp rapeseed oil , plus a splash extra
2 trimmed leeks , sliced
2 garlic cloves , sliced
½ tsp coriander seeds
½ tsp fennel seeds
pinch of chilli flakes , plus extra to serve
200g spinach
2 large eggs
2 tbsp Greek yogurt
squeeze of lemon

Steps:

Heat the oil in a large frying pan. Add the leeks and a pinch of salt, then cook until soft. Add the garlic, coriander, fennel and chilli flakes. Once the seeds begin to crackle, tip in the spinach and turn down the heat. Stir everything together until the spinach has wilted and reduced, then scrape it over to one side of the pan. Pour a little oil into the pan, then crack in the eggs and fry until cooked to your liking.
Stir the yogurt through the spinach mix and season. Pile onto two plates, top with the fried egg, squeeze over a little lemon and season with black pepper and chilli flakes to serve.

Nutrition Facts : Calories 298 calories, FatContent 20 grams fat, SaturatedFatContent 4 grams saturated fat, CarbohydrateContent 8 grams carbohydrates, SugarContent 6 grams sugar, FiberContent 6 grams fiber, ProteinContent 18 grams protein, SodiumContent 0.8 milligram of sodium

EGGS AND GREENS BREAKFAST DISH | ALLRECIPES

Eggs and Greens Breakfast Dish | Allrecipes image

Start your morning off right with this cheesy egg breakfast dish, saturated with a nutritiously green medley of arugula, chard, and spinach.

Provided by Dorinda Medley

Categories Breakfast and Brunch Eggs

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 2 servings

Number Of Ingredients 8

Ingredients

1 tablespoon olive oil
2 cups stemmed and chopped rainbow chard
1 cup fresh spinach
½ cup arugula
2 cloves garlic, minced
4 eggs, beaten
½ cup shredded Cheddar cheese
salt and ground black pepper to taste

Steps:

Heat oil in a skillet over medium-high heat. Saute chard, spinach, and arugula until tender, about 3 minutes. Add garlic; cook and stir until fragrant, about 2 minutes.
Mix eggs and cheese together in a bowl; pour into the chard mixture. Cover and cook until set, 5 to 7 minutes. Season with salt and pepper.

Nutrition Facts : Calories 332.5 calories, CarbohydrateContent 4.2 g, CholesterolContent 401.7 mg, FatContent 26.2 g, FiberContent 1 g, ProteinContent 21 g, SaturatedFatContent 10 g, SodiumContent 483.5 mg, SugarContent 1.5 g

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