RECIPE FOR FROZEN SCALLOPS RECIPES
SIMPLE HERBED SCALLOPS RECIPE: HOW TO MAKE IT
Living in Kansas, fresh seafood can be hard to come by. Luckily, frozen scallops aren't. This dish offers coastal flavor to those of us in the Midwest. —Sarah Befort, Hays, Kansas
Provided by Taste of Home
Categories Dinner
Total Time 30 minutes
Prep Time 10 minutes
Cook Time 20 minutes
Yield 2 servings.
Number Of Ingredients 9
Steps:
- Preheat oven to 350°. Place scallops in a greased 1-qt. baking dish. Mix 2 tablespoons melted butter, lemon juice, herbs, garlic salt and pepper; drizzle over scallops., Mix bread crumbs with remaining melted butter; sprinkle over top. Bake, uncovered, until scallops are firm and opaque, 20-25 minutes.
Nutrition Facts : Calories 260 calories, FatContent 18g fat (11g saturated fat), CholesterolContent 73mg cholesterol, SodiumContent 754mg sodium, CarbohydrateContent 9g carbohydrate (1g sugars, FiberContent 1g fiber), ProteinContent 15g protein.
HOW TO COOK SCALLOPS - THE PIONEER WOMAN – RECIPES ...
Steps:
- Place frozen scallops in a zippered plastic bag and put in a cold water bath to defrost for 15 minutes. Turn bag over halfway through. (If you want to thaw it for longer, place the bowl in the refrigerator.) Once defrosted or if using fresh scallops, place them on a clean paper towel and thoroughly dry. Heat a seasoned cast iron skillet on medium-high for about 5 minutes. In the last minute, add ½ tablespoon butter to the skillet and melt.Salt and pepper the scallops and add them to the skillet. Cook for about a minute on each side. Remove the scallops and place on a clean plate. Turn off the heat and add remaining 1 tablespoon butter to the cast iron skillet. Allow to melt and then add lemon juice. Mix and then pour into a bowl for serving.Serve scallops with your favorite pasta or with vegetables. Drizzle lemon butter sauce on top of the scallops. Serve immediately.
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