RECIPE FOR ENGLISH PEA SALAD RECIPES

CREAMED SALMON ON TOAST RECIPE | ALLRECIPES

Creamed Salmon on Toast Recipe | Allrecipes image

A quick and easy snack or lite dinner of creamed salmon and peas. The sauce may be made as thin or thick as you like.

Provided by Jacque Helland

Categories Salmon Recipes

Total Time 25 minutes

Prep Time 5 minutes

Cook Time 20 minutes

Yield 4 servings

Number Of Ingredients 6

Ingredients

3 tablespoons butter
3 tablespoons all-purpose flour
1 cup cold milk
1 (10 ounce) can canned green peas, drained, liquid reserved
1 (14.75 ounce) can salmon
salt and pepper to taste

Steps:

In a saucepan or skillet, melt butter over medium heat. Whisk in flour, stirring constantly, until a smooth paste is formed. Gradually add milk and reserved liquid from peas, stirring constantly, until a smooth thick gravy is formed.
Flake salmon into a bowl, breaking apart any large pieces. Stir salmon and peas into the sauce carefully with a wooden spoon to avoid mashing the peas. Cook until heated through. Adjust seasoning with salt and pepper.
Toast bread in toaster oven or broiler pan. Butter, if desired, and top with salmon mixture.

Nutrition Facts : Calories 335.6 calories, CarbohydrateContent 13.9 g, CholesterolContent 73.2 mg, FatContent 17.6 g, FiberContent 2.3 g, ProteinContent 29.1 g, SaturatedFatContent 7.9 g, SodiumContent 880.3 mg, SugarContent 5 g

YELLOW SPLIT PEA SOUP RECIPE: HOW TO MAKE IT

Yellow Split Pea Soup Recipe: How to Make It image

This yellow split pea soup is a great new twist on traditional pea soup. It tastes wonderful and has a sunny yellow color. — Lynn Jurss of Thousand Oaks, California

Provided by Taste of Home

Categories Lunch

Total Time 01 hours 20 minutes

Prep Time 20 minutes

Cook Time 60 minutes

Yield 8 servings.

Number Of Ingredients 11

Ingredients

1 tablespoon butter
1 tablespoon olive oil
1 large onion, coarsely chopped
1 large celery rib with leaves, chopped
6 cups chicken broth
1 pound dried yellow split peas
2 tablespoons lemon juice
1/2 teaspoon ground cumin
1/2 teaspoon pepper
2 tablespoons minced fresh parsley
1/4 cup pistachios

Steps:

Heat butter and oil in a large saucepan over medium heat; add onion and celery. Cook and stir until tender, 3-5 minutes. Stir in broth; bring to a boil. Add peas; return to a boil. Reduce heat; cover and simmer until peas are tender, about 1 hour. , Stir in lemon juice, cumin and pepper; simmer for 5 minutes. Remove soup from heat; cool slightly. Process in batches in a blender until smooth. Return to pan; heat through. Garnish with parsley and pistachios.

Nutrition Facts : Calories 267 calories, FatContent 6g fat (1g saturated fat), CholesterolContent 4mg cholesterol, SodiumContent 687mg sodium, CarbohydrateContent 40g carbohydrate (7g sugars, FiberContent 15g fiber), ProteinContent 15g protein. Diabetic Exchanges 3 starch

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YELLOW SPLIT PEA SOUP RECIPE: HOW TO MAKE IT

This yellow split pea soup is a great new twist on traditional pea soup. It tastes wonderful and has a sunny yellow color. — Lynn Jurss of Thousand Oaks, California
From tasteofhome.com
Total Time 01 hours 20 minutes
Category Lunch
Calories 267 calories per serving

Heat butter and oil in a large saucepan over medium heat; add onion and celery. Cook and stir until tender, 3-5 minutes. Stir in broth; bring to a boil. Add peas; return to a boil. Reduce heat; cover and simmer until peas are tender, about 1 hour. , Stir in lemon juice, cumin and pepper; simmer for 5 minutes. Remove soup from heat; cool slightly. Process in batches in a blender until smooth. Return to pan; heat through. Garnish with parsley and pistachios.

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