RECIPE FOR COOKING STEAKS IN THE OVEN RECIPES

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OVEN BBQ PORK STEAKS RECIPE - FOOD.COM - RECIPES, FOOD ...



Oven BBQ Pork Steaks Recipe - Food.com - Recipes, Food ... image

Make and share this Oven BBQ Pork Steaks recipe from Food.com.

Total Time 1 hours 5 minutes

Prep Time 5 minutes

Cook Time 1 hours

Yield 4-6 serving(s)

Number Of Ingredients 9

4 -6 pork steaks
1/2 cup ketchup
1/2 cup brown sugar
1 teaspoon soy sauce
1 tablespoon vinegar
salt
pepper
garlic powder
onion powder

Steps:

  • Preheat oven to 350°F.
  • Season Pork steaks to taste in 13x9-inch pan.
  • Mix remaining ingredients. Pour over steaks.
  • Place in oven and bake for 1 hour.

Nutrition Facts : Calories 286, FatContent 6.7, SaturatedFatContent 2.3, CholesterolContent 66.6, SodiumContent 477.8, CarbohydrateContent 34.6, FiberContent 0.1, SugarContent 33.5, ProteinContent 22.1

GRILLED OR OVEN-ROASTED SANTA MARIA TRI-TIP RECIPE - NYT ...



Grilled or Oven-Roasted Santa Maria Tri-Tip Recipe - NYT ... image

You might need to ask your butcher (assuming you have one) or even a store meat manager to order in a tri-tip roast. Two pounds is a good size, but if you come across a larger one, by all means grab it as the extra meat makes amazing sandwiches. The trick is to carve the tri-tip against the grain, which can change directions in this cut. So before you rub it and roast it, take a look at the raw meat and see which direction the long strands of muscle fiber are running on each part of the roast. After the roast has been cooked, and it has rested for 15 minutes or so, slice the roast in two at the place where the fibers change direction. Carve each piece separately.

Provided by Kim Severson

Total Time 40 minutes

Yield 8 to 10 servings

Number Of Ingredients 2

1 whole tri-tip, about 2 pounds
3 tablespoons beef rub of your choice (see recipe)

Steps:

  • Trim silver skin. The meat may have a thick layer of fat, some of which can be sliced off, but keep a good amount to help baste meat.
  • Sprinkle meat with rub and massage lightly all over. Cover and refrigerate at least an hour or as long as overnight. Remove from refrigerator an hour before cooking.
  • Prepare charcoal grill or heat a gas grill to high. Place roast on grill and sear one side well, 6 to 8 minutes, checking for flare-ups. Turn the roast and sear other side for about the same time. Then lower gas to medium-high or move the meat to a cooler part of the charcoal grill.
  • Turn meat again and cook another 8 to 10 minutes. Flip and cook again. A 2-pound roast will require about 20 to 25 minutes total cooking time. The roast is ready when an instant-read thermometer reaches 130 degrees when inserted into the thickest part of the meat.
  • Rest roast on a cutting board 10 to 20 minutes. Slice against the grain. The roast is shaped like a boomerang, so either cut it in half at the center of the angle, or slice against the grain on one side, turn the roast and slice against the grain on the other side.

Nutrition Facts : @context http//schema.org, Calories 158, UnsaturatedFatContent 5 grams, CarbohydrateContent 0 grams, FatContent 9 grams, ProteinContent 19 grams, SaturatedFatContent 3 grams, SodiumContent 47 milligrams, TransFatContent 0 grams

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