RECIPE FOR COOKING CAULIFLOWER RECIPES

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CAULIFLOWER RECIPES | BBC GOOD FOOD



Cauliflower recipes | BBC Good Food image

A head of cauliflower goes a long way. This versatile brassica adds smoothness in sauces and texture in dishes such as cauliflower cheese, roast cauliflower and cauliflower rice.

Provided by Good Food team

Categories     lunch, dinner

Number Of Ingredients 1

AIR FRYER ROASTED CAULIFLOWER RECIPE | ALLRECIPES



Air Fryer Roasted Cauliflower Recipe | Allrecipes image

A great, easy cauliflower side dish that pairs well with any protein. I've used smoked paprika, a favorite of mine, but feel free to add your favorite flavors. Enjoy!

Provided by Bren

Categories     Side Dish    Vegetables    Cauliflower

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 2 servings

Number Of Ingredients 5

3 cloves garlic
1 tablespoon peanut oil
½ teaspoon salt
½ teaspoon smoked paprika
4 cups cauliflower florets

Steps:

  • Preheat an air fryer to 400 degrees F (200 degrees C).
  • Cut garlic in half and smash with the blade of a knife. Place in a bowl with oil, salt, and paprika. Add cauliflower and turn to coat.
  • Place the coated cauliflower in the bowl of the air fryer and cook to desired crispiness, shaking every 5 minutes, about 15 minutes total.

Nutrition Facts : Calories 118 calories, CarbohydrateContent 12.4 g, FatContent 7 g, FiberContent 5.3 g, ProteinContent 4.3 g, SaturatedFatContent 1.2 g, SodiumContent 642.3 mg, SugarContent 4.9 g

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