RECIPE FOR CHINESE CABBAGE SALAD RECIPES

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CHINESE CHICKEN SALAD RECIPE | ELLIE KRIEGER | FOOD NETWORK



Chinese Chicken Salad Recipe | Ellie Krieger | Food Network image

Provided by Ellie Krieger

Categories     main-dish

Total Time 34 minutes

Prep Time 20 minutes

Cook Time 14 minutes

Yield 4 servings

Number Of Ingredients 16

4 tablespoons low-sodium soy sauce, divided
2 teaspoons toasted sesame oil, divided
1 pound skinless, boneless chicken breasts
1/2 head napa cabbage, thinly shredded (about 6 cups)
1/4 head red cabbage, shredded (about 2 cups)
1 large carrot, shredded (about 2 cups)
3 scallions, trimmed and thinly sliced, greens included (about 1/2 cup)
1 (8-ounce) can sliced water chestnuts
1 (11-ounce) can Mandarin oranges in water, drained
1/3 cup rice wine vinegar
1 teaspoon minced garlic
1 teaspoon minced ginger
2 tablespoons canola oil
2 tablespoons brown sugar
1 1/2 teaspoons chili-garlic sauce or chili sauce
1/4 cup sliced almonds, toasted

Steps:

  • Preheat oven to 350 degrees F. 
  • Combine 1 tablespoon soy sauce and 1/2 teaspoon sesame oil and brush onto chicken breasts. Arrange in a baking dish and bake until juices run clear, about 13 to15 minutes. Remove from oven, cool completely, and cut into 1/4-inch slices. 
  • In a large bowl, combine Napa cabbage, red cabbage, carrot, scallions, water chestnuts, Mandarin orange and sliced chicken. In a separate bowl, whisk together 3 tablespoons soy sauce, vinegar, garlic, ginger, oil, 1 1/2 teaspoons sesame oil, brown sugar and chili sauce. Pour dressing over salad and toss to combine. Divide among bowls and top each serving with 2 teaspoons toasted almonds.

Nutrition Facts : Calories 415 calorie, FatContent 14 grams, SaturatedFatContent 1.5 grams, CholesterolContent 66 milligrams, SodiumContent 930 milligrams, CarbohydrateContent 41 grams, FiberContent 9 grams, ProteinContent 32 grams, SugarContent 25 grams

CHINESE CHICKEN SALAD DRESSING RECIPE - CHINESE.FOOD.COM



Chinese Chicken Salad Dressing Recipe - Chinese.Food.com image

Make and share this Chinese Chicken Salad Dressing recipe from Food.com.

Total Time 40 minutes

Prep Time 30 minutes

Cook Time 10 minutes

Yield 8-10 serving(s)

Number Of Ingredients 7

1/2 cup sugar
1/4 teaspoon pepper
1/2 cup soy sauce
1/2 cup vinegar
1/2 cup water
2 tablespoons sesame oil
1/2 cup canola oil

Steps:

  • Heat all ingredients except oils until sugar dissolves, cool then add oils.
  • Salad Suggestions:.
  • toasted sesame seeds.
  • toasted slivered almonds.
  • shredded cabbage.
  • cilantro.
  • peas.
  • cumcumber.
  • bean sprouts.
  • chicken.
  • green onion.
  • tomatoes.

Nutrition Facts : Calories 212.5, FatContent 17.1, SaturatedFatContent 1.4, CholesterolContent 0, SodiumContent 1006.1, CarbohydrateContent 13.6, FiberContent 0.2, SugarContent 12.8, ProteinContent 1.9

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