RECIPE FOR CAULIFLOWER MASHED POTATOES WITH GREEK YOGURT RECIPES
(I CAN'T BELIEVE IT'S) MASHED CAULIFLOWER RECIPE | ALLRECIPES
A tasty alternative to mashed potatoes that is lower in carbohydrates, sodium, and saturated fat than typical mashed potato recipes.
Provided by MISSJACKIE
Categories Fruits and Vegetables Vegetables Cauliflower Mashed
Total Time 30 minutes
Prep Time 15 minutes
Cook Time 15 minutes
Yield 3 servings
Number Of Ingredients 8
Steps:
- Bring water to a boil in a saucepan. Add cauliflower, reduce heat to medium-low, place a cover on saucepan, and cook cauliflower until tender, about 10 minutes; drain. Set cauliflower aside to cool for about 5 minutes; transfer to a blender.
- Heat oil in a skillet over medium-high heat. Cook and stir onion and garlic in hot oil until tender, 3 to 5 minutes. Set aside to cool for about 5 minutes; add to blender.
- Pour yogurt into blender with cauliflower and onion mixture; blend until smooth. Season with parsley and garlic and herb seasoning to serve.
Nutrition Facts : Calories 125 calories, CarbohydrateContent 8.8 g, CholesterolContent 0.2 mg, FatContent 9.5 g, FiberContent 2.8 g, ProteinContent 2.9 g, SaturatedFatContent 0.7 g, SodiumContent 40.3 mg, SugarContent 4.1 g
CAULIFLOWER MASHED "POTATOES" RECIPE - BETTYCROCKER.COM
Skip the starchy mashed potatoes in favor of this filling, nutrient-dense cauliflower mash.
Provided by Betty Crocker Kitchens
Total Time 50 minutes
Prep Time 10 minutes
Yield 8
Number Of Ingredients 5
Steps:
- In 1-quart saucepan, heat butter, salt, garlic and chicken broth to a simmer over medium heat. Reduce heat to low; simmer 12 to 15 minutes or until garlic is completely soft. Set aside.
- In stockpot or Dutch oven, heat 3 quarts water to boiling over high heat.
- Cut florets from heads of cauliflower. If using stalks, cut stalks into 1/2-inch chunks. There should be about 8 cups raw cauliflower. Add cauliflower to boiling water; return to boiling. Cook 15 to 20 minutes or until cauliflower is extremely soft when pierced with knife. Remove from heat; set aside.
- Strain cauliflower well; pat dry thoroughly with towel. Place cauliflower in food processor. Add broth mixture. Cover; process until extremely smooth, processing in batches if necessary. Rinse out stockpot, and return to pot to combine batches.
Nutrition Facts : Calories 60 , CarbohydrateContent 6 g, CholesterolContent 10 mg, FatContent 1/2 , FiberContent 2 g, ProteinContent 2 g, SaturatedFatContent 2 g, ServingSize 1 Serving, SodiumContent 380 mg, SugarContent 2 g, TransFatContent 0 g
CAULIFLOWER MASHED POTATOES - VOSKOS GREEK YOGURT
Bring a large pot of water to a boil. (Boil cauliflower in chicken broth for extra flavor.) Add cauliflower and cook for about 8 minutes or until tender when poked with a fork. Drain. In a food processor, blend onion and garlic. Add cauliflower, butter, Greek yogurt, cheese, salt and pepper and blend until a thick puree forms. Serve warm.
From voskos.com
From voskos.com
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CAULIFLOWER MASHED POTATOES (MASHED CAULIFLOWER) - FIT ...
Nov 19, 2020 · Bake at 400ºF for 35-40 minutes, tossing halfway. You want to make sure that the cauliflower is tender and golden brown. Remove from the oven and transfer cauliflower, onion, and garlic into a high-speed blender (we use a Vitamix). Add broth, sour cream, Greek yogurt, and butter to the Vitamix and blend until smooth.
From fitfoodiefinds.com
From fitfoodiefinds.com
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BEST CAULIFLOWER MASHED POTATO RECIPE UNDER 60 CALORIES
May 12, 2014 · Directions. Cook the cauliflower with the vegetable stock in a saucepan over medium heat until tender. Transfer the cauliflower into a food processor or blender, reserving cooking liquid. Add the Greek yogurt and ¼ cup of reserved stock and blend until smooth, scraping down sides and adding more stock as necessary.
From builtlean.com
From builtlean.com
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CAULIFLOWER MASH WITH GREEK YOGURT RECIPES | SPARKRECIPES
Full ingredient & nutrition information of the Patriotic Fruit & Yogurt Parfaits Calories. Very Good 4.4/5. (7 ratings) Mock Mashed Potatoes. Mashed cauliflower that is a great low-carb substitute for mashed potatoes. CALORIES: 75.3 | FAT: 4.7 g | PROTEIN: 3 g | CARBS: 7.3 g | FIBER: 3.8 g. Full ingredient & nutrition information of the Mock ...
From recipes.sparkpeople.com
From recipes.sparkpeople.com
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MASHED CAULIFLOWER - YUMMY CAULIFLOWER MASHED POTATOES
Aug 29, 2012 · Instructions Line a large saucepan or Dutch oven with a steamer tray. Fill with 1 inch water and bring to a low boil. Add cauliflower florets, allowing to steam for 15-20 minutes or until nearly falling apart. Drain water and remove steamer basket. Add butter, Greek yogurt (or sour cream), Kosher ...
From savoryexperiments.com
From savoryexperiments.com
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CAULIFLOWER MASHED POTATOES - VOSKOS GREEK YOGURT
Bring a large pot of water to a boil. (Boil cauliflower in chicken broth for extra flavor.) Add cauliflower and cook for about 8 minutes or until tender when poked with a fork. Drain. In a food processor, blend onion and garlic. Add cauliflower, butter, Greek yogurt, cheese, salt and pepper and blend until a thick puree forms. Serve warm.
From voskos.com
From voskos.com
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POTATO-CAULI MASH WITH YOGURT AND CHIVES RECIPE
Dec 17, 2021 · Preparation 1. Add the potato pieces and cauliflower florets to a large stock pot, cover with cold water and season generously with salt. 2. Bring to a boil over high heat and cook until fork-tender.
From today.com
From today.com
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POTATO-CAULI MASH WITH YOGURT AND CHIVES RECIPE | GOOP
1½ pounds Yukon gold potatoes, peeled and quartered. 1 pound cauliflower, cut into small florets. kosher salt. ¼ cup butter, chilled, cut into small squares. ¾ cup full-fat plain Greek yogurt. ¼ teaspoon garlic powder. TO SERVE: 2 tablespoons finely chopped chives. flaky sea salt and freshly cracked pepper to taste. an additional pat of ...
From goop.com
From goop.com
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CAULIFLOWER MASHED POTATOES (MASHED CAULIFLOWER) - FIT ...
Nov 06, 2021 · Bake at 400ºF for 35-40 minutes, tossing halfway. You want to make sure that the cauliflower is tender and golden brown. Remove from the oven and transfer cauliflower, onion, and garlic into a high-speed blender (we use a Vitamix). Add broth, sour cream, Greek yogurt, and butter to the Vitamix and blend until smooth.
From fitfoodiefinds.com
From fitfoodiefinds.com
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BEST CAULIFLOWER MASHED POTATO RECIPE UNDER 60 CALORIES
May 12, 2014 · Directions. Cook the cauliflower with the vegetable stock in a saucepan over medium heat until tender. Transfer the cauliflower into a food processor or blender, reserving cooking liquid. Add the Greek yogurt and ¼ cup of reserved stock and blend until smooth, scraping down sides and adding more stock as necessary.
From builtlean.com
From builtlean.com
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LOADED CAULIFLOWER MASH - CHARISSE YU
Nov 03, 2020 · Start by cooking your cauliflower until soft and tender, according to bag instructions. Remove excess moisture if needed. In a food processer, blender or with an immersion blender, blend the cauliflower, melted butter and Greek yogurt together. Now add parmesan cheese and spices. Puree until smooth.
From charisseyu.com
From charisseyu.com
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CAULIFLOWER MASH | AMERICAN HEART ASSOCIATION RECIPES
Cut the cauliflower into small florets. In a large pot filled with about 2 inches water, cook cauliflower in steamer basket if possible for about 15 minutes or until very tender. Drain well. In a blender, food processor or with immersion blender, puree the cauliflower with the yogurt, Parmesan cheese, and garlic until creamy (don’t over mix).
From recipes.heart.org
From recipes.heart.org
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ROCCO DISPIRITO'S BETTER THAN MASHED "POTATOES" RECIPE ...
Remove the top foil, being careful of the steam, and continue roasting the cauliflower until it is tender, another 15-20 min. In the bowl of a food processor, combine the cauliflower with the yogurt. Puree until the mixture is smooth. Season with salt and pepper to taste, if desired, and serve. Recipe submitted by SparkPeople user CCWMS715.
From recipes.sparkpeople.com
From recipes.sparkpeople.com
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ART SMITH'S GARLIC MASHED CAULIFLOWER RECIPE | TRISHA ...
Add the cauliflower and a pinch of salt to a boiling pot of water and cook until cooked through and very tender, about 10 minutes. Drain well and quickly dry well with paper towels. Add the hot ...
From foodnetwork.com
From foodnetwork.com
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MASHED POTATOES FOR 25 RECIPE - SHARE-RECIPES.NET
The Best LowCarb Mashed Potatoes Ever Keto Comfort … 4 hours ago 3. Add the cauliflower to the stockpot and cover. Boil for another 20-25 minutes until the cauliflower and potatoes are mashable with a fork.4. Drain off any excess water by dumping the potatoes and cauliflower into a colander placed in the sink. Pour the potatoes and cauliflower back into the stockpot over low heat.
From share-recipes.net
From share-recipes.net
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HEALTHY (& YUMMY) HOLIDAY RECIPE “SWAPS” - UNIVERSITY OF ...
Let cool slightly. Add the cooked cauliflower, raw minced garlic and 1-2 tablespoons broth (or milk) to a food processor or a bowl. Use a food processor, or hand mixer or potato masher, to blend ingredients until smooth. Add broth as necessary to make it creamy. Stir in plain yogurt and seasoning to taste.
From uff.ufl.edu
From uff.ufl.edu
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CHEESY CAULIFLOWER CASSEROLE - RECIPE RUNNER
Drain the water then return the cauliflower to the pot. Add the smoked paprika, granulated garlic, salt and pepper and cream cheese. Use an immersion stick to purée the cauliflower until smooth. Add in the Greek yogurt and all of the cheese minus 1/4 cup and purée again until smooth. Taste for seasoning.
From reciperunner.com
From reciperunner.com
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NO MILK MASHED POTATOES RECIPE - ALL INFORMATION ABOUT ...
potatoes, salt, pepper, garlic and herb cheese, chicken broth. Crunchy Onion Bacon Mashed Potatoes McCormick. bacon, crispy fried onions, mashed potatoes, shredded cheddar cheese. Veal and Mashed Potatoes with Peas O Meu Tempero. mashed potatoes, dark beer, salt, parsley, shallots, olive oil and 3 more.
From therecipes.info
From therecipes.info
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