RECIPE FOR BROILED STEAK RECIPES

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SIMPLE BROILED FLANK STEAK WITH HERB OIL RECIPE | FOOD ...



Simple Broiled Flank Steak with Herb Oil Recipe | Food ... image

Flank steak is a relatively lean cut of meat but full of flavor. This preparation is low on the fussiness factor: Put your seasoned steak on a preheated broiler pan and cook, no flipping needed. Just be sure to cut the meat against the grain-across, not parallel with, the visible lines of muscle fibers-so the steak will be tender, not chewy.

Provided by Food Network Kitchen

Categories     main-dish

Total Time 30 minutes

Cook Time 10 minutes

Yield 4 to 6 servings

Number Of Ingredients 7

1/4 cup plus 2 tablespoons extra-virgin olive oil
1/4 cup chopped fresh parsley
2 tablespoons red wine vinegar
1 clove garlic, minced
Pinch of crushed red pepper flakes
Kosher salt and freshly ground black pepper
1 flank steak, 1 1/2- to 2-pounds

Steps:

  • Position an oven rack 5 to 6 inches from the broiler unit, and preheat the broiler. Line a broiler pan or baking sheet with foil, and set the broiler insert on top of the broiler pan if using. Place the pan on the oven rack, and preheat until hot, about 5 minutes.
  • Meanwhile, mix together 1/4 cup of the oil, parsley, vinegar, garlic, pepper flakes, 1/2 teaspoon salt and a few grinds of pepper in a small bowl. Cover the herb oil, and set aside until ready to serve.
  • Stir together the remaining 2 tablespoons oil, 2 teaspoons salt and 1 teaspoon pepper in a small bowl. Rub the mixture on both sides of the steak.
  • Carefully remove the broiler pan from the oven, put the steak in the center and broil (without turning) until nicely browned and firm, with some give when pressed in the thickest part, 6 to 8 minutes for medium-rare. Let the steak rest for 10 minutes. Slice thinly against the grain, and serve with the herb oil.

BROILED SIRLOIN STEAKS RECIPE: HOW TO MAKE IT



Broiled Sirloin Steaks Recipe: How to Make It image

A butcher gave me great advice on how long to broil steak. This marinated recipe follows his advice and turns out great every time. —Karol Chandler-Ezell, Nacogdoches, Texas

Provided by Taste of Home

Categories     Dinner

Total Time 20 minutes

Prep Time 5 minutes

Cook Time 15 minutes

Yield 4 servings.

Number Of Ingredients 8

2 tablespoons lime juice
1 teaspoon onion powder
1 teaspoon garlic powder
1/4 teaspoon ground mustard
1/4 teaspoon dried oregano
1/4 teaspoon dried thyme
4 beef top sirloin steaks (5 ounces each)
1 cup sliced fresh mushrooms

Steps:

  • In a small bowl, combine the first 6 ingredients; rub over both sides of steaks. , Broil 4 in. from the heat for 7 minutes. Turn steaks; top with mushrooms. Broil 7-8 minutes longer or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°) and mushrooms are tender.

Nutrition Facts : Calories 187 calories, FatContent 7g fat (3g saturated fat), CholesterolContent 80mg cholesterol, SodiumContent 60mg sodium, CarbohydrateContent 3g carbohydrate (1g sugars, FiberContent 0 fiber), ProteinContent 28g protein. Diabetic Exchanges 4 lean meat.

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