RECIPE FOR BROCCOLI BAKE RECIPES

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BROCCOLI BEEF I RECIPE | ALLRECIPES



Broccoli Beef I Recipe | Allrecipes image

Round steak and broccoli are quickly cooked in a soy-ginger sauce. Serve over hot rice or noodles.

Provided by sal

Categories     Asian Recipes

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 4 servings

Number Of Ingredients 8

¼ cup all-purpose flour
1 (10.5 ounce) can beef broth
2 tablespoons white sugar
2 tablespoons soy sauce
1 pound boneless round steak, cut into bite size pieces
¼ teaspoon chopped fresh ginger root
1 clove garlic, minced
4 cups chopped fresh broccoli

Steps:

  • In a small bowl, combine flour, broth, sugar, and soy sauce. Stir until sugar and flour are dissolved.
  • In a large skillet or wok over high heat, cook and stir beef 2 to 4 minutes, or until browned. Stir in broth mixture, ginger, garlic, and broccoli. Bring to a boil, then reduce heat. Simmer 5 to 10 minutes, or until sauce thickens.

Nutrition Facts : Calories 178.4 calories, CarbohydrateContent 19 g, CholesterolContent 38.6 mg, FatContent 3.2 g, FiberContent 2.6 g, ProteinContent 19.2 g, SaturatedFatContent 1 g, SodiumContent 755 mg, SugarContent 7.9 g

CHICKEN & BROCCOLI CASSEROLE RECIPE - EASY CHICKEN ...



Chicken & Broccoli Casserole Recipe - Easy Chicken ... image

We can't get enough of this cheesy rice casserole stuffed with chicken, broccoli, and cheddar.

Provided by Rian Handler

Categories     gluten-free    easy chicken    dinner

Total Time 35 minutes

Prep Time 5 minutes

Cook Time 30 minutes

Yield 4

Number Of Ingredients 12

1 tbsp. extra-virgin olive oil
1 c. small yellow onion, chopped
2 cloves garlic, minced
1 lb. boneless, skinless chicken breasts, cut into 1-inch pieces
Kosher salt
Freshly ground black pepper
1 c. white rice
2 1/2 c. low-sodium chicken broth, divided
1 c. heavy cream
2 c. broccoli florets
1 c. shredded cheddar
1/4 c. panko bread crumbs

Steps:

  • In a large oven-safe skillet over medium-high heat, heat oil. Add onion and cook, stirring, until soft, 5 minutes. Add garlic and cook until fragrant, 1 minute more. Add chicken and season with salt and pepper. Cook, stirring occasionally, until golden, about 6 minutes more.
  • Stir in rice, heavy cream, and 1 cup of the broth. Bring to a simmer and cook until rice is tender, about 15 minutes. Add remaining 1 1/2 cups broth, broccoli, and cheddar cheese and cook until broccoli is tender and cheese is melty, about 10 minutes. 
  • Heat broiler. Sprinkle chicken mixture with bread crumbs and season with salt and pepper. Broil until golden and crispy, about 2 minutes.

Nutrition Facts : Calories 741 calories

CHICKEN-AND-BROCCOLI PASTA BAKE RECIPE - SOUTHERN LIVING
This chicken broccoli pasta uses penne pasta, but you can use your favorite pasta shape. If you are in a real time crunch, use shredded deli chicken instead of cooking the chicken. Simply add the deli chicken to the sauce at the end, when you stir in the broccoli …
From southernliving.com
See details


CHICKEN-AND-BROCCOLI PASTA BAKE RECIPE - SOUTHERN LIVING
This chicken broccoli pasta uses penne pasta, but you can use your favorite pasta shape. If you are in a real time crunch, use shredded deli chicken instead of cooking the chicken. Simply add the deli chicken to the sauce at the end, when you stir in the broccoli …
From southernliving.com
See details


BROCCOLI BEEF I RECIPE | ALLRECIPES
This recipe was everything I was looking for - quick, easy, very yummy and healthy. After reading the reviews, I used 14 oz of broth, ground ginger, sirloin, and threw chopped onion in with the beef. I also used frozen broccoli…
From allrecipes.com
See details