RECIPE FOR BOK CHOY SOUP RECIPES

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HEALTHY SPICY STEAMED BABY BOK CHOY RECIPE | FOOD NETWORK ...



Healthy Spicy Steamed Baby Bok Choy Recipe | Food Network ... image

Provided by Food Network Kitchen

Categories     side-dish

Total Time 10 minutes

Cook Time 5 minutes

Yield 4 servings

Number Of Ingredients 7

4 baby bok choy (about 1 pound), split horizontally
2 tablespoons finely chopped chives
4 teaspoons reduced-sodium soy sauce
2 teaspoons lime juice
1 teaspoon lime zest
1/4 teaspoon sugar
1 teaspoon spicy sesame oil

Steps:

  • Place the bok choy in a steamer basket and place the basket over (not in) simmering water. Steam until the base of the bok choy is just tender when pierced with the tip of a knife, about 6 minutes. Meanwhile, whisk together the chives, soy sauce, lime juice, lime zest and sugar in a small bowl. Transfer the bok choy to a platter and drizzle with the soy mixture. Drizzle with the spicy sesame oil and serve.
  • Per serving: Calories: 30; Total Fat: 1.5 grams; Saturated Fat: 0 grams; Protein: 2 grams; Total carbohydrates: 4 grams; Sugar: 2 grams; Fiber: 1 gram; Cholesterol: 0 milligrams; Sodium: 250 milligrams

Nutrition Facts : Calories 30 calorie, FatContent 1.5 grams, SaturatedFatContent 0 grams, CholesterolContent 0 milligrams, SodiumContent 250 milligrams, CarbohydrateContent 4 grams, FiberContent 1 grams, ProteinContent 2 grams, SugarContent 2 grams

BEST PERFECT BOK CHOY RECIPE - HOW TO MAKE ... - DELISH



Best Perfect Bok Choy Recipe - How To Make ... - Delish image

Got bok choy? Make this quick and easy recipe featuring fresh ginger and sesame seeds!

Provided by Lena Abraham

Categories     dairy-free    low-carb    vegan    vegetarian    30-minute meals    weeknight meals    side dish

Total Time 10 minutes

Prep Time 5 minutes

Cook Time 0S

Yield 2-3 servings

Number Of Ingredients 7

1 tbsp.

vegetable oil

2

garlic cloves, minced

1" ginger, peeled and cut into thin matchsticks

1 lb.

baby bok choy, cut in quarters with core intact

2 tsp.

low-sodium soy sauce 

1 tsp.

toasted sesame oil, for serving (optional)

1/2 tsp.

toasted sesame seeds, for serving (optional)

Steps:

  • Heat vegetable oil in a large skillet over medium-high heat. Add garlic and ginger and cook until fragrant, 30 seconds. Add bok choy, soy sauce, and 2 tablespoons water. Cover and cook 1 minute, then remove lid and cook, stirring occasionally, until cores are tender and all liquid has evaporated. Transfer to a serving dish, drizzle with sesame oil and sprinkle with sesame seeds, if using.

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