RECIPE FOR BLACKENED SALMON RECIPES

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BLACKENED SALMON RECIPE - FOOD.COM - FOOD.COM - RECIPES ...



Blackened Salmon Recipe - Food.com - Food.com - Recipes ... image

Make and share this Blackened Salmon recipe from Food.com.

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 2-4 serving(s)

Number Of Ingredients 11

8 -10 ounces salmon steaks
3/4 lb unsalted butter (olive oil works better)
1 tablespoon sweet paprika
1/2 teaspoon salt
1 teaspoon onion powder
1 teaspoon garlic powder
1 teaspoon ground cayenne powder
3/4 teaspoon white pepper
3/4 teaspoon ground black pepper
1/2 teaspoon dried thyme leaves
1/2 teaspoon dried oregano leaves

Steps:

  • Each steak works best if it is about 3/4 inches thick, especially when using a cast iron skillet. Coat each stake with the butter (or olive oil) and let sit while the rest of the butter/olive oil heats up in the pan. After about 10 minutes, coat each stake on both sides with the seasoning mix and let it cook for around 2 minutes uncovered. Afterwards, flip it over and cook the stakes until they are a nice pink color inside. The time that it takes to cook each stake determines on how large they are.

Nutrition Facts : Calories 1484.3, FatContent 154, SaturatedFatContent 91, CholesterolContent 428.4, SodiumContent 671.7, CarbohydrateContent 6, FiberContent 2.4, SugarContent 0.7, ProteinContent 25.8

SLAMMIN BLACKENED SALMON RECIPE - FOOD.COM



Slammin Blackened Salmon Recipe - Food.com image

This is the easiest and most delicious meal that I make! It turned my non-fish eating husband into a salmon maniac! It is quick simple and so luxurious. I have wowed many a guest with this simple recipe.

Total Time 17 minutes

Prep Time 2 minutes

Cook Time 15 minutes

Yield 2-4 serving(s)

Number Of Ingredients 3

1 lb salmon fillet (preferrably fresh but frozen works well too! Just cook it alittle longer.)
blackening seasoning (I like Zatteran's found at most supermarkets)
olive oil

Steps:

  • Remove salmon from package and rub with blackening seasoning on skin free side.
  • Use just enough to cover the piece of fish but not so much that you can't see the pink behind the seasoning.
  • Heat grill pan on med heat and brush lightly with olive oil (very lightly) Place salmon skin side down on pan and cook on med heat until half of the salmon (from the bottom up) is opaque.
  • Flip salmon and remove skin (it will peel off very easily and usually in one piece- I place it in a small plastic bag and tie it before dropping it in the garbage can to reduce fishy odors) Cook another 5-8 minutes until the entire piece of fish is opaque and runs with a white milk like substance (healthy omega fatty acids) Serve immediately with rice or potato and veggie of your choice for a healthy meal that tastes like you're at a restaurant even when you cooked it yourself!

Nutrition Facts : Calories 288.8, FatContent 10, SaturatedFatContent 1.8, CholesterolContent 104.6, SodiumContent 170.5, CarbohydrateContent 0, FiberContent 0, SugarContent 0, ProteinContent 46.6

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This is the easiest and most delicious meal that I make! It turned my non-fish eating husband into a salmon maniac! It is quick simple and so luxurious. I have wowed many a guest with this simple recipe.
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