BLACKENED SALMON RECIPE - FOOD.COM - FOOD.COM - RECIPES ...
Make and share this Blackened Salmon recipe from Food.com.
Total Time 30 minutes
Prep Time 15 minutes
Cook Time 15 minutes
Yield 2-4 serving(s)
Number Of Ingredients 11
Steps:
- Each steak works best if it is about 3/4 inches thick, especially when using a cast iron skillet. Coat each stake with the butter (or olive oil) and let sit while the rest of the butter/olive oil heats up in the pan. After about 10 minutes, coat each stake on both sides with the seasoning mix and let it cook for around 2 minutes uncovered. Afterwards, flip it over and cook the stakes until they are a nice pink color inside. The time that it takes to cook each stake determines on how large they are.
Nutrition Facts : Calories 1484.3, FatContent 154, SaturatedFatContent 91, CholesterolContent 428.4, SodiumContent 671.7, CarbohydrateContent 6, FiberContent 2.4, SugarContent 0.7, ProteinContent 25.8
SLAMMIN BLACKENED SALMON RECIPE - FOOD.COM
This is the easiest and most delicious meal that I make! It turned my non-fish eating husband into a salmon maniac! It is quick simple and so luxurious. I have wowed many a guest with this simple recipe.
Total Time 17 minutes
Prep Time 2 minutes
Cook Time 15 minutes
Yield 2-4 serving(s)
Number Of Ingredients 3
Steps:
- Remove salmon from package and rub with blackening seasoning on skin free side.
- Use just enough to cover the piece of fish but not so much that you can't see the pink behind the seasoning.
- Heat grill pan on med heat and brush lightly with olive oil (very lightly) Place salmon skin side down on pan and cook on med heat until half of the salmon (from the bottom up) is opaque.
- Flip salmon and remove skin (it will peel off very easily and usually in one piece- I place it in a small plastic bag and tie it before dropping it in the garbage can to reduce fishy odors) Cook another 5-8 minutes until the entire piece of fish is opaque and runs with a white milk like substance (healthy omega fatty acids) Serve immediately with rice or potato and veggie of your choice for a healthy meal that tastes like you're at a restaurant even when you cooked it yourself!
Nutrition Facts : Calories 288.8, FatContent 10, SaturatedFatContent 1.8, CholesterolContent 104.6, SodiumContent 170.5, CarbohydrateContent 0, FiberContent 0, SugarContent 0, ProteinContent 46.6
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BLACKENED SALMON PASTA | ALLRECIPES
Blackened salmon served on top of a creamy pasta with a kick of Cajun seasoning.
From allrecipes.com
Total Time 55 minutes
Category Main Dishes, Pasta, Seafood
Calories 769.6 calories per serving
From allrecipes.com
Total Time 55 minutes
Category Main Dishes, Pasta, Seafood
Calories 769.6 calories per serving
- Serve pasta in bowls topped with blackened salmon, removing the skin, if desired. Garnish with parsley.
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BEST BLACKENED SALMON RECIPE - HOW TO MAKE BLACKENED SALMON
Blackened salmon is coated in spices and cooked in just enough butter for a beautiful sear.
From delish.com
Total Time 20 minutes
Category healthy, 30-minute meals, date night, dinner
From delish.com
Total Time 20 minutes
Category healthy, 30-minute meals, date night, dinner
- In a small bowl, whisk together sugar and spices. In a microwave safe bowl, melt 3 tablespoons of butter. Brush butter on tops of fillets and coat with seasonings. In a large skillet over medium heat, melt remaining 2 tablespoons butter. Add salmon, skin side up and cook 3 minutes, then flip and cook 2 to 3 minutes more or until it flakes easily with a fork. Serve with limes.
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SLAMMIN BLACKENED SALMON RECIPE - FOOD.COM
This is the easiest and most delicious meal that I make! It turned my non-fish eating husband into a salmon maniac! It is quick simple and so luxurious. I have wowed many a guest with this simple recipe.
From food.com
Reviews 5.0
Total Time 17 minutes
Calories 288.8 per serving
From food.com
Reviews 5.0
Total Time 17 minutes
Calories 288.8 per serving
- Flip salmon and remove skin (it will peel off very easily and usually in one piece- I place it in a small plastic bag and tie it before dropping it in the garbage can to reduce fishy odors) Cook another 5-8 minutes until the entire piece of fish is opaque and runs with a white milk like substance (healthy omega fatty acids) Serve immediately with rice or potato and veggie of your choice for a healthy meal that tastes like you're at a restaurant even when you cooked it yourself!
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BLACKENED SALMON PASTA | ALLRECIPES
Blackened salmon served on top of a creamy pasta with a kick of Cajun seasoning.
From allrecipes.com
Total Time 55 minutes
Category Main Dishes, Pasta, Seafood
Calories 769.6 calories per serving
From allrecipes.com
Total Time 55 minutes
Category Main Dishes, Pasta, Seafood
Calories 769.6 calories per serving
- Serve pasta in bowls topped with blackened salmon, removing the skin, if desired. Garnish with parsley.
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BEST BLACKENED SALMON RECIPE - HOW TO MAKE BLACKENED SALMON
Blackened salmon is coated in spices and cooked in just enough butter for a beautiful sear.
From delish.com
Total Time 20 minutes
Category healthy, 30-minute meals, date night, dinner
From delish.com
Total Time 20 minutes
Category healthy, 30-minute meals, date night, dinner
- In a small bowl, whisk together sugar and spices. In a microwave safe bowl, melt 3 tablespoons of butter. Brush butter on tops of fillets and coat with seasonings. In a large skillet over medium heat, melt remaining 2 tablespoons butter. Add salmon, skin side up and cook 3 minutes, then flip and cook 2 to 3 minutes more or until it flakes easily with a fork. Serve with limes.
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Enjoy this pescatarian meal of blackened salmon fillets, served with roasted cauliflower and Creole tomato okra stew. Healthy, delicious & easy to make!
From bistromd.com
Total Time 15 minutes
Category Entree
Cuisine American
Calories 210 calories per serving
From bistromd.com
Total Time 15 minutes
Category Entree
Cuisine American
Calories 210 calories per serving
- 4. Serve with Creole tomato okra stew and roasted cauliflower (recipes linked below)!
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From laurainthekitchen.com
- 1) Preheat the oven to 400 degrees and start making the browned butter. 2) In a small skillet, add the butter and slowly start melting it and cooking it until it turns a deep golden brown color, making sure to remove any milk solids that float to the top (do not rush this process, you want browned butter not burned butter) once there, set aside. 3) Place your salmon (and the lemon halves) on a parchment paper lined baking sheet, spoon over some of the browned butter and generously sprinkle with the blackened seasoning, pop it in the oven for about 8-10 minutes (do not overcook!!) meanwhile assemble your salad. 4) In a bowl, toss together the arugula, dill, parsley, capers, salt and a drizzle of oil, place on a platter and set aside. 5) When the salmon is ready, add to the platter alongside the salad, drizzle over some more browned butter then squeeze the roasted lemon all over the salad and salmon and dig in! NOTE: This makes more browned butter than you need but you can store it in a jar in the fridge and add a spoonful to anything such as roasted vegetables or as a base for rice pilaf. You can halve the recipe for it if you'd like!
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BLACKENED SALMON {BEST EASY RECIPE!} – WELLPLATED.COM
Jun 22, 2020 · The Directions. Pat the salmon fillets dry, melt the butter, and stir the blackening rub ingredients together. Brush the butter over the fillets. Top each fillet with the rub mixture. I like to use a little spoon to scatter it on, then pat it with my fingers. Start the salmon fillets flesh ...
From wellplated.com
From wellplated.com
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