RECIPE FOR BLACK BEANS RECIPES

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BEST BLACK BEANS RECIPE | ALLRECIPES



Best Black Beans Recipe | Allrecipes image

This simple black bean side dish works well with Mexican or Cuban meals.

Provided by Cameron

Categories     Side Dish    Beans and Peas

Total Time 15 minutes

Prep Time 10 minutes

Cook Time 5 minutes

Yield 4 servings

Number Of Ingredients 6

1 (16 ounce) can black beans
1 small onion, chopped
1 clove garlic, chopped
1 tablespoon chopped fresh cilantro
¼ teaspoon cayenne pepper
salt to taste

Steps:

  • In a medium saucepan, combine beans, onion, and garlic, and bring to a boil. Reduce heat to medium-low. Season with cilantro, cayenne, and salt. Simmer for 5 minutes, and serve.

Nutrition Facts : Calories 112 calories, CarbohydrateContent 20.8 g, FatContent 0.4 g, FiberContent 8.2 g, ProteinContent 7.1 g, SaturatedFatContent 0.1 g, SodiumContent 510.1 mg, SugarContent 0.8 g

BASIC BLACK BEANS RECIPE - FOOD.COM



Basic Black Beans Recipe - Food.com image

A fast easy dinner. Makes excellent leftovers. This was my "beginner vegan" recipe. I got it off the web somewhere, and we practically lived on it for the first 3 months. This goes over well at potlucks too -- just mix cooked rice in with the beans before you take it.

Total Time 20 minutes

Prep Time 5 minutes

Cook Time 15 minutes

Yield 6 serving(s)

Number Of Ingredients 11

4 cans black beans, drained and rinsed or 4 cups cooked black beans
2 cans diced tomatoes, drained or 2 cups fresh tomatoes, skinned and chopped
1 tablespoon olive oil
2 small onions, chopped
2 tablespoons minced garlic
1/4 teaspoon cayenne pepper
1/4 teaspoon black pepper
2 teaspoons ground cumin
1 1/2 teaspoons ground coriander
1/2 teaspoon oregano
1/2 teaspoon salt

Steps:

  • Heat olive oil in large skillet, saute onions, garlic and spices until onions are soft but not clear.
  • Add beans and tomatoes, cook until bubbly.
  • Reduce heat to low, cover and cook 10 minutes.
  • Add salt if necessary.
  • Serve over hot cooked rice or cornbread.

Nutrition Facts : Calories 48.7, FatContent 2.7, SaturatedFatContent 0.4, CholesterolContent 0, SodiumContent 199.6, CarbohydrateContent 6.1, FiberContent 1.5, SugarContent 2.6, ProteinContent 1.2

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BASIC BLACK BEANS RECIPE - FOOD.COM
A fast easy dinner. Makes excellent leftovers. This was my "beginner vegan" recipe. I got it off the web somewhere, and we practically lived on it for the first 3 months. This goes over well at potlucks too -- just mix cooked rice in with the beans before you take it.
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