RECIPE FOR BEEF TIPS AND RICE RECIPES

Name: Beef Tips and Rice Recipe
Prep time: 30 min
Cook time: 1 h
Total time: 1 h 30 min
Yield: 4 servings
Ingredients: 2 Tbsp. oil, divided; 1/2 cup chopped onions; 1/4 cup chopped green peppers; 1 clove garlic, minced; 1 lb. beef sirloin tip steak, cut into 1-inch cubes; 3 Tbsp. flour, divided; 1-1/2 cups fat-free reduced-sodium beef broth, divided; 2 Tbsp. lite soy sauce; 2 Tbsp. LEA & PERRINS Reduced Sodium Worcestershire Sauce; 1/4 tsp. black pepper; 1 cup long-grain white rice, uncooked

BEEF TIPS AND RICE RECIPE - MY FOOD AND FAMILY

Beef Tips and Rice Recipe - My Food and Family image

Check out a family-favorite with our Beef Tips and Rice Recipe. Veggies, soy sauce, and Worcestershire sauce flavor our Beef Tips and Rice Recipe.

Provided by My Food and Family

Total Time 1 hours 30 minutes

Prep Time 30 minutes

Cook Time 1 hours

Yield 4 servings

Number Of Ingredients 11

Ingredients

2 Tbsp. oil, divided
1/2 cup chopped onions
1/4 cup chopped green peppers
1 clove garlic, minced
1 lb. beef sirloin tip steak, cut into 1-inch cubes
3 Tbsp. flour, divided
1-1/2 cups fat-free reduced-sodium beef broth, divided
2 Tbsp. lite soy sauce
2 Tbsp. LEA & PERRINS Reduced Sodium Worcestershire Sauce
1/4 tsp. black pepper
1 cup long-grain white rice, uncooked

Steps:

Heat 1 Tbsp. oil in large skillet on medium heat. Add onions, green peppers and garlic; cook and stir 5 min. or until onions are tender. Remove vegetables from skillet.
Toss meat with 2 Tbsp. flour in large bowl. Heat remaining oil in same skillet. Add meat; cook 8 to 10 min. or until browned on all sides, stirring frequently.
Add 1-1/4 cups broth, soy sauce, Worcestershire sauce and black pepper to skillet; mix well. Stir in vegetables. Bring to boil; partially cover. Simmer on low heat 1 hour or until meat is tender, stirring occasionally.
Meanwhile, cook rice as directed on package, omitting salt.
Mix remaining broth and remaining flour in small bowl until blended. Stir into meat mixture; bring to boil, stirring constantly. Simmer on medium-low heat 2 to 3 min. or until thickened. Serve over rice.

Nutrition Facts : Calories 450, FatContent 14 g, SaturatedFatContent 3.5 g, TransFatContent 0 g, CholesterolContent 80 mg, SodiumContent 570 mg, CarbohydrateContent 47 g, FiberContent 1 g, SugarContent 5 g, ProteinContent 33 g

KOREAN BEEF AND RICE RECIPE: HOW TO MAKE IT

Korean Beef and Rice Recipe: How to Make It image

A friend raved about Korean bulgogi, which is beef cooked in soy sauce and ginger, so I tried it. It's delicious! You'll dazzle the table with this tasty version of Korean beef and rice. —Elizabeth King, Duluth, Minnesota

Provided by Taste of Home

Categories Dinner

Total Time 15 minutes

Prep Time 5 minutes

Cook Time 10 minutes

Yield 4 servings.

Number Of Ingredients 10

Ingredients

1 pound lean ground beef (90% lean)
3 garlic cloves, minced
1/4 cup packed brown sugar
1/4 cup reduced-sodium soy sauce
2 teaspoons sesame oil
1/4 teaspoon ground ginger
1/4 teaspoon crushed red pepper flakes
1/4 teaspoon pepper
2-2/3 cups hot cooked brown rice
3 green onions, thinly sliced

Steps:

In a large skillet, cook beef and garlic over medium heat 6-8 minutes or until beef is no longer pink, breaking beef into crumbles. Meanwhile, in a small bowl, mix brown sugar, soy sauce, oil and seasonings., Stir sauce into beef; heat through. Serve with rice. Sprinkle with green onions.
Freeze option: Freeze cooled meat mixture in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally.

Nutrition Facts : Calories 413 calories, FatContent 13g fat (4g saturated fat), CholesterolContent 71mg cholesterol, SodiumContent 647mg sodium, CarbohydrateContent 46g carbohydrate (14g sugars, FiberContent 3g fiber), ProteinContent 27g protein. Diabetic Exchanges 3 starch

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