4-INGREDIENT FLOURLESS BANANA-NUT PANCAKES
EASY, healthy pancakes, made with only FOUR ingredients, nuts, ripe bananas and oats, plus a whole egg for a powerhouse of nutrition all in a quick breakfast! A perfect way to use up those ripe bananas.
Provided by Gina
Total Time 15 minutes
Prep Time 5 minutes
Cook Time 10 minutes
Yield 1
Number Of Ingredients 4
Steps:
- Mash bananas with a fork in a medium bowl until smooth. Add egg and oats and mix well.
- Heat a large nonstick skillet over medium-low heat, pour the batter to make 3 pancakes. Top with pecans, and cook about 3 to 4 minutes. Turn and cook 3 to 4 minutes, until golden.
- Top with 1 teaspoon of your favorite syrup or honey if desired.
Nutrition Facts : ServingSize 3 pancakes (entire batch), Calories 318 kcal, CarbohydrateContent 36 g, ProteinContent 10 g, FatContent 16.5 g, SaturatedFatContent 2.5 g, CholesterolContent 186 mg, SodiumContent 72.5 mg, FiberContent 5.5 g, SugarContent 15.5 g
BEST LOW-FAT CHOCOLATE CHIP COOKIES EVER - SKINNYTASTE
Steps:
- Preheat oven to 350F. Line two cookie sheets with non-stick silicone baking mats (I highly recommend for best results) or lightly spray cookie sheets with cooking spray.
- In a large bowl, combine the flour, baking soda and salt and stir to blend.
- In another bowl, whisk the sugars, butter, egg white, applesauce and vanilla together until light and fluffy.
- Whisk the dry ingredients into the wet ingredients in two additions until the batter is very well blended. If the batter looks more “crumbly” than smooth, add just a drop of water at a time (ONLY if needed) until it smooths out.
- Fold in chocolate chips. Drop by level spoonfuls about 1 inch apart onto baking sheets.
- Bake 8 - 10 minutes. Remove from the oven, and let them stand 5 minutes before removing the cookies from the pans to cool on wire racks.
Nutrition Facts : ServingSize 2 cookies, Calories 171 kcal, CarbohydrateContent 34.5 g, ProteinContent 1.5 g, FatContent 5 g, SodiumContent 113 mg, FiberContent 1.5 g, SugarContent 25.5 g
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4-INGREDIENT FLOURLESS BANANA-NUT PANCAKES
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