RECIPE FOR BANNANA BREAD RECIPES

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4-INGREDIENT FLOURLESS BANANA-NUT PANCAKES



4-Ingredient Flourless Banana-Nut Pancakes image

EASY, healthy pancakes, made with only FOUR ingredients, nuts, ripe bananas and oats, plus a whole egg for a powerhouse of nutrition all in a quick breakfast! A perfect way to use up those ripe bananas.

Provided by Gina

Categories     Breakfast    Brunch

Total Time 15 minutes

Prep Time 5 minutes

Cook Time 10 minutes

Yield 1

Number Of Ingredients 4

1 medium ripe banana (the riper the better)
2 tablespoons quick oats*
1 large egg (beaten)
2 tablespoons chopped pecans

Steps:

  • Mash bananas with a fork in a medium bowl until smooth. Add egg and oats and mix well.
  • Heat a large nonstick skillet over medium-low heat, pour the batter to make 3 pancakes. Top with pecans, and cook about 3 to 4 minutes. Turn and cook 3 to 4 minutes, until golden.
  • Top with 1 teaspoon of your favorite syrup or honey if desired.

Nutrition Facts : ServingSize 3 pancakes (entire batch), Calories 318 kcal, CarbohydrateContent 36 g, ProteinContent 10 g, FatContent 16.5 g, SaturatedFatContent 2.5 g, CholesterolContent 186 mg, SodiumContent 72.5 mg, FiberContent 5.5 g, SugarContent 15.5 g

BEST LOW-FAT CHOCOLATE CHIP COOKIES EVER - SKINNYTASTE



Best Low-fat Chocolate Chip Cookies Ever - Skinnytaste image

This Low-Fat Chocolate Chip Cookies are soft and chewy, and satisfy my craving when I need something sweet.

Provided by Gina

Categories     Dessert    Snack

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 12

Number Of Ingredients 11

1/2 cup granulated sugar
1/2 cup brown sugar
2 tbsp butter (melted)
1 large egg white
2 tbsp apple sauce
1 tsp vanilla extract
1/2 cup whole wheat pastry flour
1/2 cup all purpose flour
1/4 tsp baking soda
1/8 tsp salt
1/2 cup mini chocolate chips

Steps:

  • Preheat oven to 350F.  Line two cookie sheets with non-stick silicone baking mats (I highly recommend for best results) or lightly spray cookie sheets with cooking spray.
  • In a large bowl, combine the flour, baking soda and salt and stir to blend.
  • In another bowl, whisk the sugars, butter, egg white, applesauce and vanilla together until light and fluffy.
  • Whisk the dry ingredients into the wet ingredients in two additions until the batter is very well blended. If the batter looks more “crumbly” than smooth, add just a drop of water at a time (ONLY if needed) until it smooths out.
  • Fold in chocolate chips. Drop by level spoonfuls about 1 inch apart onto baking sheets.
  • Bake 8 - 10 minutes. Remove from the oven, and let them stand 5 minutes before removing the cookies from the pans to cool on wire racks.

Nutrition Facts : ServingSize 2 cookies, Calories 171 kcal, CarbohydrateContent 34.5 g, ProteinContent 1.5 g, FatContent 5 g, SodiumContent 113 mg, FiberContent 1.5 g, SugarContent 25.5 g

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