RECIPE FOR BAKED TILAPIA IN FOIL RECIPES

Name: Simple Baked Fish in Foil Ww
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 2 serving(s)
Ingredients: 2 fish fillets; 1/3 sweet onion (sliced 1/3-1/2-inch thick); 1/2 tablespoon olive oil; 1 teaspoon butter (softened); 1 teaspoon lemon pepper (or your favorite fish seasoning); 4 lemon slices (optional)

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SIMPLE BAKED FISH IN FOIL WW RECIPE - FOOD.COM

Simple Baked Fish in Foil Ww Recipe - Food.com image

This is so simple, I can't believe I couldn't find it anywhere on zaar. The onion keeps the fish from drying out and gives a lovely mild flavor. We especially like Telipia, but any white fish can be used, as well as any of your favorite fish seasonings. We like lemon pepper or Dominant One (an all seasoning mix from hubby's Indiana hometown spice factory www.marionkay.com). Fresh fish from a camping trip is good also, in fact this method is great for outdoors, as it can be cooked on the grill for 20 min, clean up is a snap, just toss the foil.

Total Time 25 minutes

Prep Time 5 minutes

Cook Time 20 minutes

Yield 2 serving(s)

Number Of Ingredients 6

Ingredients

2 fish fillets
1/3 sweet onion (sliced 1/3-1/2-inch thick)
1/2 tablespoon olive oil
1 teaspoon butter (softened)
1 teaspoon lemon pepper (or your favorite fish seasoning)
4 lemon slices (optional)

Steps:

Place sliced onion rings on aluminum foil, place filets on top, drizzle with oil and butter and sprinkle on seasoniing, top with lemon slices (if using).
Wrap tightly, bake or grill at 350 degress for about 20. minute or until fish flakes.
Serve with fresh lemon if desired.

Nutrition Facts : Calories 243, FatContent 6.8, SaturatedFatContent 2, CholesterolContent 104, SodiumContent 157.9, CarbohydrateContent 1.7, FiberContent 0.3, SugarContent 0.8, ProteinContent 41.3

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