RECIPE FOR BAKED RED SNAPPER RECIPES

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BAKED RED SNAPPER FILLETS RECIPE - RED.FOOD.COM



Baked Red Snapper Fillets Recipe - Red.Food.com image

From Talk About Good II "The Book of Cajun Cuisine" You can use any fish with a white, flaky texture such as speckled trout, red fish, bass or tilapia.

Total Time 30 minutes

Prep Time 0S

Cook Time 30 minutes

Yield 4 serving(s)

Number Of Ingredients 5

4 (6 ounce) red snapper fillets
salt and pepper, to taste
1 onion, chopped
1/2 cup unsalted butter, melted
1 bunch green onion, diced

Steps:

  • Preheat oven to 350°F.
  • Season filets with salt and pepper.
  • Saute onion in butter in saucepan on top of stove.
  • Place seasoned filets in pyrex baking dish and pour butter-onion mixture on top.
  • Cook for 30 minutes, occasionally spooning butter over filets.
  • When fish are tender and flake, remove from oven and sprinkle green onions on top.

Nutrition Facts : Calories 442, FatContent 26, SaturatedFatContent 15.2, CholesterolContent 140.8, SodiumContent 105.5, CarbohydrateContent 5, FiberContent 1.2, SugarContent 1.9, ProteinContent 45.7

BAKED WHOLE RED SNAPPER | ALLRECIPES



Baked Whole Red Snapper | Allrecipes image

Red snapper is a mild and lean fish with a firm texture. The aromatics combined with the Cajun spices will have your taste buds dancing!

Provided by CookingWithShelia

Categories     Seafood    Fish

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 2 servings

Number Of Ingredients 8

1 (2 pound) whole red snapper
2 tablespoons grapeseed oil
1 teaspoon Cajun seasoning, or to taste
2 cloves chopped garlic
1 slice orange
1 slice lime
1 slice lemon
2 sprigs fresh thyme

Steps:

  • Preheat the oven to 450 degrees F (230 degrees C).
  • Clean red snapper inside and out under cold running water. Pat dry with paper towels.
  • Brush grapeseed oil all over the inside and outside of the fish, and sprinkle with Cajun seasoning on all sides. Insert garlic cloves, citrus slices, and thyme sprigs into the cavity of the fish. Set on a baking sheet.
  • Bake in the preheated oven until fish flakes easily with a fork, about 20 minutes, depending on size of the fish.

Nutrition Facts : Calories 616.1 calories, CarbohydrateContent 10.5 g, CholesterolContent 166.6 mg, FatContent 20.3 g, FiberContent 4.7 g, ProteinContent 95.3 g, SaturatedFatContent 2.7 g, SodiumContent 442.4 mg, SugarContent 0.8 g

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