RECIPE FOR AFRICAN PEANUT SOUP RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

AFRICAN PEANUT SWEET POTATO STEW RECIPE: HOW TO MAKE IT



African Peanut Sweet Potato Stew Recipe: How to Make It image

Back when I was in college, my mom made an addicting sweet potato and peanut stew. I shared it with friends, and now all of us serve it to our own kids. They all love it, of course. —Alexis Scatchell, Niles, Illinois

Provided by Taste of Home

Categories     Dinner

Total Time 06 hours 20 minutes

Prep Time 20 minutes

Cook Time 06 hours 00 minutes

Yield 8 servings (2-1/2 quarts).

Number Of Ingredients 13

1 can (28 ounces) diced tomatoes, undrained
1 cup fresh cilantro leaves
1/2 cup chunky peanut butter
3 garlic cloves, halved
2 teaspoons ground cumin
1 teaspoon salt
1/2 teaspoon ground cinnamon
1/4 teaspoon smoked paprika
3 pounds sweet potatoes (about 6 medium), peeled and cut into 1-inch pieces
1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
1 cup water
8 cups chopped fresh kale
Optional: Chopped peanuts and additional cilantro leaves

Steps:

  • Place the first 8 ingredients in a food processor; process until pureed. Transfer to a 5-qt. slow cooker; stir in sweet potatoes, beans and water., Cook, covered, on low 6-8 hours or until potatoes are tender, adding kale during the last 30 minutes. If desired, top each serving with chopped peanuts and additional cilantro.

Nutrition Facts : Calories 349 calories, FatContent 9g fat (1g saturated fat), CholesterolContent 0 cholesterol, SodiumContent 624mg sodium, CarbohydrateContent 60g carbohydrate (23g sugars, FiberContent 11g fiber), ProteinContent 10g protein.

FABULOUS FRENCH ONION SOUP – INSTANT POT RECIPES



Fabulous French Onion Soup – Instant Pot Recipes image

Provided by Chop Secrets

Prep Time 10 minutes

Cook Time 35 minutes

Yield 4 servings

Number Of Ingredients 16

3 tbsp butter
1 tbsp oil
1 large yellow onion (quartered and sliced onion “quarter moon” shaped slices)
4 smaller sweet onions (quartered and sliced onion “quarter moon” shaped slices)
2 tsp brown sugar
3 sprigs fresh thyme
2 cloves garlic (minced)
1 bay leaf
1/2 cup brandy
3/4 cup red wine
4 cups beef broth (warmed)
Salt and pepper ( to taste)
4 slices thick french bread (toasted (look for bread that is a big enough diameter to almost cover the opening of the crocks--or use croutons instead))
4 slices Gruyere cheese (or swiss)
4 slices provolone cheese
Paprika for garnish

Steps:

  • Add butter and oil to the Instant Pot. Using the display panel select the SAUTÉ function.
  • When butter is melted, add onion, brown sugar, thyme, garlic and bay leaf to the pot.
  • Cook and stir for 10-15 minutes until onions have cooked down by half and have a pasta-like consistency.
  • Add brandy to the pot and deglaze by using a wooden spoon to scrape any brown bits from the bottom of the pot.
  • Continue to cook and stir until alcohol has cooked off, then add red wine and warmed broth to the pot and stir.
  • Turn the pot off by selecting CANCEL , then secure the lid, making sure the vent is closed.
  • Using the display panel select the MANUAL or PRESSURE COOK function*. Use the +/- keys and program the Instant Pot for 8 minutes.
  • When the time is up, quick-release the remaining pressure. Remove and discard thyme stems and bay leaf. Add salt and pepper to taste.
  • Ladle the soup into crocks, place a slice of bread on each crock and a slice of cheese on each piece of bread. Sprinkle with paprika.
  • Put crocks on a baking sheet lined with foil and set under the broiler until the top begins to bubble and brown, 5-7 minutes.

More about "recipe for african peanut soup recipes"

AFRICAN PEANUT SOUP | ALLRECIPES
This oddly wonderful combination of ingredients make a surprisingly different and delicious soup that everyone will enjoy! Serve with a dollop of sour cream on top and some crusty bread for dipping. YUM!
From allrecipes.com
Reviews 4.5
Total Time 1 hours 10 minutes
Category Vegetable Soup
Calories 222 calories per serving
  • Stir in rice, cover, and simmer another fifteen minutes or until rice is tender. Stir in peanut butter until well blended, and serve.
See details


WEST AFRICAN PEANUT SOUP WITH CHICKEN RECIPE - NYT COOKING
This West African soup is about as different from a traditional European chicken-in-a-pot soup as you can get, flavored with ginger, garlic and chiles (sounds Chinese, yes?), and incorporating vegetables like sweet potatoes and kale. Then of course there are the peanuts. When it comes to the peanut butter, “natural” peanut butter, made from peanuts and salt and nothing else, works best. Chunky or creamy? It doesn’t matter much. Finally, it’s nice to time the cooking so that the sweet potatoes do not quite fall apart.
From cooking.nytimes.com
Reviews 5
Total Time 40 minutes
Cuisine african
Calories 689 per serving
  • Stir in 1/4 cup peanut butter. Taste, adjust seasoning (you may want to add more peanut butter at this point) and serve, garnished with remaining peanuts.
See details


AFRICAN PEANUT SWEET POTATO STEW RECIPE: HOW TO MAKE IT
Back when I was in college, my mom made an addicting sweet potato and peanut stew. I shared it with friends, and now all of us serve it to our own kids. They all love it, of course. —Alexis Scatchell, Niles, Illinois
From tasteofhome.com
Reviews 4.8
Total Time 06 hours 20 minutes
Category Dinner
Calories 349 calories per serving
  • Place the first 8 ingredients in a food processor; process until pureed. Transfer to a 5-qt. slow cooker; stir in sweet potatoes, beans and water., Cook, covered, on low 6-8 hours or until potatoes are tender, adding kale during the last 30 minutes. If desired, top each serving with chopped peanuts and additional cilantro.
See details


RECIPE: 'OH SHE GLOWS' SOUL-SOOTHING AFRICAN PEANUT STEW ...

[IMAGE]

Although peanut butter is often thought of in conjunction with sweets, this recipe from Angela Liddon’s The Oh She Glows Cookbook makes a strong case for enjoying peanuts in a savoury dish. This hearty stew is nutritious, satisfying and just what a cold winter day needs.

Soul-Soothing African Peanut Stew

By Angela Liddon

Creamy, satisfying, and lightly spicy, you’ll soon see why soul-soothing peanut butter and sweet potato are a match made in vegan heaven. If you are a fan of spicy food, I encourage you to add the optional cayenne pepper to give this recipe a bit more kick.

[EMBED]


From cbc.ca
  • 1. In a large saucepan, heat the oil over medium heat. Add the onion and garlic and sauté for about 5 minutes, or until the onion is translucent.

    2. Add the bell pepper, jalapeño (if using), sweet potato, and tomatoes with their juices. Raise the heat to medium-high and simmer for 5 minutes more. Season the vegetables with salt and black pepper.

    3. In a medium bowl, whisk together the peanut butter and 1 cup of the vegetable broth until no clumps remain. Stir the mixture into the vegetables along with the remaining 3 cups broth, chili powder, and the cayenne (if using).

    4. Cover the pan with a lid and reduce the heat to medium-low. Simmer for 10 to 20 minutes, or until the sweet potato is fork-tender.

    5. Stir in the chickpeas and spinach and cook until the spinach is wilted. Season with salt and black pepper to taste.

    6. Ladle the stew into bowls and garnish with cilantro and roasted peanuts.

    Tip:

    Have some leftover cooked rice? This soup is fabulous with some stirred in.


    Excerpted from The Oh She Glows Cookbook: Vegan Recipes to Glow from the Inside Out by Angela Liddon. Copyright © 2014 Glo Bakery Corporation. Published by Penguin Canada, a division of Penguin Random House Canada Limited. Reproduced by arrangement with the Publisher. All rights reserved.

See details


SPICY PEANUT AND PUMPKIN SOUP RECIPE - NYT COOKING
This recipe is a promise of warmth on those cool autumn nights. Habanero chiles and peanuts both feature heavily in Nigerian cuisine, and this soup is an adaptation of a long-simmered stew common to much of West Africa. Don’t be afraid of a chile with seeds: The fragrant oils from these peppers are worth every bite. The peanut butter and coconut milk mellow the warmth of the chile to a gentle, lingering heat, but you can also take the chile out before the soup is puréed. An optional spoon of honey to the soup will round out the flavors, and a dollop of crème fraîche or yogurt will further temper the heat. Serve with a baguette or sourdough bread for dipping.
From cooking.nytimes.com
Reviews 4
Total Time 35 minutes
Cuisine african
Calories 477 per serving
  • Divide soup between bowls, sprinkle with the chives and a dollop of crème fraîche or yogurt, or a drizzle of olive oil to make it vegan. Serve with a warm crusty baguette or chunks of warm sourdough for dipping.
See details


BARLEY VEGETABLE SOUP RECIPE: HOW TO MAKE IT
Our taste testers loved this delicious vegetarian soup brimming with veggies and barley. Though it doesn’t taste like it, the recipe from Mary Tallman of Arbor Vitae, Wisconsin has only 128 calories and 1 gram of fat!
From tasteofhome.com
Reviews 4.5
Total Time 08 hours 40 minutes
Category Lunch
Calories 135 calories per serving
  • In a 5-qt. slow cooker, combine the first 8 ingredients. Stir in the water, broth, barley, bay leaf and seasonings. Cover and cook on low until barley and vegetables are tender, 8-10 hours. , Stir in tomatoes; cover and cook on high until heated through, 10-20 minutes. Discard bay leaf.
See details


AFRICAN PEANUT SOUP | ALLRECIPES
Ridiculously good. The vegetarian I had over thought she had died and gone to heaven. I did make it a bit heartier by borrowing from another African peanut soup recipe; I added 1 yam, 1 drained can of black beans, and 1 jalepeno. I really liked the brown rice in this recipe …
From allrecipes.com
See details


THE WORLD'S LARGEST COLLECTION OF VEGETARIAN RECIPES
Browse extensive collection of user-created and reviewed vegan recipes. Plus, 15,000 VegFriends profiles, …
From vegweb.com
See details


HEALTHY RECIPES FOR WEIGHT LOSS | WW USA
At WW, everything’s on the menu—except boring, bland meals. WW is here to support you with delicious healthy recipes to lose weight featuring the food you love. Mix it up while …
From weightwatchers.com
See details


GREAT GRANDMA JOHNS' PASTIES RECIPE | ALLRECIPES
Creamy potato soup is an easy meal to make and even easier to freeze and store so you can have hearty soup anytime you want. And thanks to our 10 different top-rated recipe options, you'll never get tired of this versatile soup. You'll find recipes for protein-packed potato and sausage soup, creamy baked potato soup, vegan potato soup…
From allrecipes.com
See details


WEST AFRICAN PEANUT STEW RECIPE | ALLRECIPES
And thanks to our 10 different top-rated recipe options, you'll never get tired of this versatile soup. You'll find recipes for protein-packed potato and sausage soup, creamy baked potato soup, vegan potato soup, and much more. Keep scrolling to see our best potato soup recipes …
From allrecipes.com
See details


AFRICAN PEANUT SOUP RECIPE - FEASTING AT HOME
Jan 19, 2022 · Why is it called African Peanut Soup? African Peanut Soup, also known as Groundnut Stew, is a cultural staple to West Africans. There are many variations of this peanut soup, with the recipe ingredients varying by region. Peanut …
From feastingathome.com
See details


SPICY PEANUT SOUP WITH SWEET POTATO + KALE RECIPE - PINCH ...
Jan 09, 2020 · That’s why I’m not calling it a proper West African peanut soup even though those are its roots. If you want a legit West African version of that soup, here are two sources – a blog …
From pinchofyum.com
See details


MAAFE (WEST AFRICAN PEANUT SOUP) - IMMACULATE BITES
Jul 27, 2015 · Maafe (West African Peanut Soup)– A spicy peanut stew made with beef, sweet potatoes and carrots – good enough for a one pot meal and is delicious with served with rice Maafe –aka groundnut soup, to most West Africans, an all time- time favorite African soup, a dish that is beginning to earn it’s way in the upper echelons of the soup …
From africanbites.com
See details


PEANUT SOUP RECIPE WITH SWEET POTATOES AND SPINACH
Jan 18, 2018 · Tips on How to Make a Delicious Peanut Soup. This hearty peanut soup begins with a base of sautéed onions, garlic ginger, and tomatoes, and a sprinkling of dried red chili peppers.The inspiration for this soup comes from the perfect combination of flavors that are the foundation of West African’s celebrated cuisine.The soup becomes a silky African peanut …
From mayihavethatrecipe.com
See details


30 BEST SOUP RECIPES | THE MODERN PROPER
Warming fresh ginger, jalapeño, cumin and plenty of garlic make a spicy base for this hearty, sweet-savory African Peanut Soup recipe. This Coconut Curry Soup with Chicken, Chickpeas and Hearty …
From themodernproper.com
See details


OLD-FASHIONED PEANUT BRITTLE RECIPE | MYRECIPES
This is nearly identical to the microwave peanut brittle I've been making for years. The only difference is that my recipe calls for roasted salted peanuts and omits the salt. I think a cup and a half of peanuts is a little too much - my recipe …
From myrecipes.com
See details


HEALTHY RECIPES FOR WEIGHT LOSS | WW USA
WW is here to support you with delicious healthy recipes to lose weight featuring the food you love. Mix it up while staying on track with 10,500+ ideas for healthy meals. Take personal assessment ... Whether you’re looking for a healthy dinner recipe …
From weightwatchers.com
See details