RECIPE FOR 2 CHICKEN BREASTS RECIPES
LEMON-GRILLED CHICKEN BREASTS RECIPE | MYRECIPES
This is a perfect basic grilled chicken recipe, simple and versatile enough to meal prep, whip up on a hectic weeknight, or serve to company. Make sure to cook the chicken breasts until the internal temperature reaches a safe 165 degrees—about six minutes on each side. Save three of these grilled chicken breast halves to make our Hearts of Romaine Caesar Salad with Grilled Chicken. Garnish the plate with grilled lemon slices.
Provided by Diane Morgan
Yield 7 servings (serving size: 1 breast half)
Number Of Ingredients 7
Steps:
- Prepare grill to medium-high heat.
- Combine first 4 ingredients in a large zip-top plastic bag; seal. Marinate in refrigerator 30 minutes, turning occasionally. Remove chicken from bag; discard marinade. Sprinkle chicken evenly with salt and pepper.
- Place chicken on grill rack coated with cooking spray; grill 6 minutes on each side or until done.
Nutrition Facts : Calories 159 calories, CarbohydrateContent 0.5 g, CholesterolContent 74 mg, FatContent 3.5 g, FiberContent 0.1 g, ProteinContent 29.5 g, SaturatedFatContent 0.7 g, SodiumContent 218 mg
STUFFING STUFFED CHICKEN BREASTS RECIPE: HOW TO MAKE IT
I found this recipe in a magazine. It's an easy company dish, and I can halve it to satisfy a craving for roast chicken without more leftovers than we can ever possibly eat! —Carol Mead, Los Alamos, New Mexico
Provided by Taste of Home
Categories Dinner
Total Time 01 hours 10 minutes
Prep Time 35 minutes
Cook Time 35 minutes
Yield 8 servings.
Number Of Ingredients 14
Steps:
- In a small nonstick skillet, saute the onion, celery and garlic in 1 tablespoon butter until tender. In a large bowl, dissolve bouillon in boiling water. Stir in the bread crumbs, milk, herbs and celery mixture. Set aside., Flatten chicken to 1/4-in. thickness. Sprinkle with salt and pepper. Spread bread crumb mixture over chicken; roll up. Secure with toothpicks., Place in a 13-in. x 9-in. baking dish coated with cooking spray. Bake, uncovered, at 350° for 25 minutes. Melt remaining butter and brush over chicken. Bake 10-15 minutes longer or until a thermometer reads 170°. Discard toothpicks.
Nutrition Facts : Calories 200 calories, FatContent 6g fat (3g saturated fat), CholesterolContent 71mg cholesterol, SodiumContent 368mg sodium, CarbohydrateContent 10g carbohydrate (2g sugars, FiberContent 1g fiber), ProteinContent 25g protein. Diabetic Exchanges 3 lean meat
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