RECIPE EGG WHITES RECIPES

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POACHED EGG RECIPE | JAMIE OLIVER RECIPES



Poached egg recipe | Jamie Oliver recipes image

Perfect poached eggs are a real joy, and easier than you think to get right.

Total Time 10 minutes

Yield 2

Number Of Ingredients 1

4 large free-range eggs

Steps:

    1. Half-fill a wide pan with boiling salted water, and bring it to a light simmer over a medium heat.
    2. Crack one of the eggs into a cup and gently pour it into the water in one fluid movement. Repeat with the rest of the eggs. You’ll see them begin to cook immediately – don’t worry if the edges look a little scruffy. Depending on the pan, a really soft poached egg should take around 2 minutes and a soft to firm one will need 4 minutes (it depends on the size of the eggs and whether you’re using them straight from the fridge).
    3. To check whether they’re done, remove one carefully from the pan with a slotted spoon and give it a gentle push with a teaspoon. If it feels too soft (use your instincts), put it back and give the eggs a minute or two more in the water to firm up.
    4. When they’re ready, remove them to some kitchen paper to dry off and serve with buttered toast and a sprinkle of sea salt and black pepper.

Nutrition Facts : Calories 163 calories, FatContent 12.4 g fat, SaturatedFatContent 3.3 g saturated fat, ProteinContent 14.1 g protein, CarbohydrateContent 0.0 g carbohydrate, SugarContent 0.0 g sugar, SodiumContent 1.41 g salt, FiberContent 0.0 g fibre

WAFFLES II RECIPE | ALLRECIPES



Waffles II Recipe | Allrecipes image

Very easy! You will never use a mix for waffles again!

Provided by RAZZ_BRRY_JAM

Categories     Waffles

Total Time 20 minutes

Prep Time 5 minutes

Cook Time 15 minutes

Yield 4 servings

Number Of Ingredients 6

2 cups all-purpose flour
4 teaspoons baking powder
¼ teaspoon salt
1 ½ cups milk
6 tablespoons vegetable oil
2 eggs, separated

Steps:

  • Preheat waffle iron. In a large mixing bowl, sift together flour, baking powder and salt. Stir in milk, oil and egg yolks until mixture is smooth. In a separate bowl, beat egg whites until soft peaks form. Gently fold egg whites into batter.
  • Spray preheated waffle iron with non-stick cooking spray. Pour mix onto hot waffle iron. Cook until golden; serve hot.

Nutrition Facts : Calories 491.5 calories, CarbohydrateContent 53.1 g, CholesterolContent 100.3 mg, FatContent 25.3 g, FiberContent 1.7 g, ProteinContent 12.6 g, SaturatedFatContent 5.2 g, SodiumContent 578.8 mg, SugarContent 4.6 g

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