RECIPE CLOUD BREAD RECIPES

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CARB FREE CLOUD BREAD RECIPE | HOW TO MAKE KETO CLOUD ...



Carb Free Cloud Bread Recipe | How to Make Keto Cloud ... image

These are a delicious home-made bread replacement that is practically carb free and very high in protein. They are just like heaven so I call them clouds.

Total Time 50 minutes

Prep Time 20 minutes

Cook Time 30 minutes

Yield 10 halves, 5 serving(s)

Number Of Ingredients 4

3 eggs, separated
3 tablespoons whole milk cottage cheese or 3 tablespoons cream cheese
1/4 teaspoon cream of tartar
1 (1 g) packet artificial sweetener

Steps:

  • Preheat oven to 300 degrees.
  • Separate the eggs very carefully, there must be no yolk in the white.
  • In one bowl, mix together the egg yolks, the 3 T. of Cottage Cheese OR Cream Cheese and the one packet of Sweetener until smooth.
  • In the other bowl add 1/4 teaspoon of Cream of Tartar to the whites and beat the whites on high speed until they are fluffy and form nice peaks.
  • Very carefully fold the egg yolk mixture into the egg whites until mixed, but try and not break down the fluffiness of the egg whites too much.
  • Spray two cookie sheets with Pam or other fat-free cooking spray.
  • With a large spoon, "scoop" the mixture into 10 even rounds on the sheets (about the size of the top-half of the McDonalds hamburger bun; roughly 3/4 inch thick and 4 to 5 inches across).
  • Bake on the middle rack. Here is when you have to watch them, because the cooking time is not the same on any two batches. It is somewhere around 1/2 hour, but it could be less or more. You just need to watch them until them become nice and golden brown (again, the color of a McDonalds bun).
  • Remove from the pans and cool on a rack or cutting board.
  • While warm they are crumbly and similar to cooked meringue - but don't let this fool you! Once completely cool, seal them in a ziplock storage baggie or a tupperware over night. They will totally change their consistency, to something much more like bread - a softer texture that is nice and chewy. If you do not like softer chewy bread, then eat them as they are, nice and crisp.
  • Since the sides that were facing the pan are perfectly flat, you use these to spread things on, or make sandwiches, or even as a burger bun! The choice is up to you, and you will be quite amazed at how much like a bun these really are!

Nutrition Facts : Calories 43.3, FatContent 2.9, SaturatedFatContent 0.9, CholesterolContent 111.6, SodiumContent 42.7, CarbohydrateContent 0.3, FiberContent 0, SugarContent 0.1, ProteinContent 3.8

BEST CLOUD BREAD RECIPE - HOW TO MAKE KETO-FRIENDLY OOPSIE ...



Best Cloud Bread Recipe - How to Make Keto-Friendly Oopsie ... image

If you're following the ketogenic diet?, there's a good chance you're missing bread. We've got a super easy recipe? for cloud bread that's light on carbs but heavy enough to stand up to sandwich fillings.

Provided by DELISH.COM

Categories     gluten-free    low-carb    low sugar    weeknight meals    baking    lunch    snack

Total Time 40 minutes

Prep Time 10 minutes

Cook Time 0S

Yield 8 servings

Number Of Ingredients 13

3

large eggs, at room temperature 

1/4 tsp.

cream of tartar

Pinch of kosher salt

2 oz.

cream cheese, softened

1 tbsp.

Italian seasoning

2 tbsp.

shredded mozzarella or grated Parmesan

2 tsp.

tomato paste

1/8 tsp.

kosher salt

1 tsp.

poppy seeds

1 tsp.

sesame seeds

1 tsp.

minced dried garlic

1 tsp.

minced dried onion

1 1/2 tsp.

ranch seasoning powder

Steps:

  • Preheat the oven to 300°and line a large baking sheet with parchment paper. Separate egg whites from yolks into two medium glass bowls. Add cream of tartar and salt to egg whites, then using a hand mixer, beat until stiff peaks from, 2 to 3 minutes. Add cream cheese to egg yolks, then, using a hand mixer, mix yolks and cream cheese until combined. Gently fold egg yolk mixture into egg whites. Divide mixture into 8 mounds on prepared baking sheet, spacing them about 4” apart. Bake until golden, 25 to 30 minutes.  Immediately sprinkle each piece of bread with cheese and bake until melty, 2 to 3 minutes more. Let cool slightly. Into the egg yolk mixture, add 1 tablespoon Italian seasoning, 2 tbsp shredded mozzarella or grated Parmesan, and 2 teaspoons tomato paste.
    Into the egg yolk mixture, add ? teaspoon kosher salt, 1 teaspoon poppy seeds, 1 teaspoon sesame seeds, 1 teaspoon minced dried garlic, and 1 teaspoon minced dried onion. (Or use 1 tablespoon everything bagel seasoning.) Into the egg yolk mixture, add 1½ teaspoons ranch seasoning powder.

Nutrition Facts : Calories 50 calories

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