PAN-SEARED SCALLOPS WITH BACON AND SPINACH RECIPE
Scallops are simple to prepare, and with a screaming hot skillet, you get a gorgeous crust without having to bread the shellfish. Serve with a multigrain baguette and a glass of wine.
Provided by David Bonom
Yield 4 servings (serving size: 3 scallops and 3/4 cup spinach mixture)
Number Of Ingredients 8
Steps:
- Cook bacon in a large cast-iron skillet over medium-high heat until crisp. Remove bacon from pan, reserving 1 tablespoon drippings in pan; coarsely chop and set bacon aside. Increase heat to high.
- Pat scallops dry with paper towels. Sprinkle scallops evenly with 1/4 teaspoon salt and 1/8 teaspoon pepper. Add scallops to drippings in pan; cook 2 1/2 minutes on each side or until done. Transfer to a plate; keep warm. Reduce heat to medium-high. Add onion and garlic to pan; sauté 3 minutes, stirring frequently. Add half of spinach; cook 1 minute, stirring frequently. Add remaining half of spinach; cook 2 minutes or just until wilted, stirring frequently. Remove from heat; stir in remaining 1/8 teaspoon salt and remaining 1/8 teaspoon pepper. Divide spinach mixture among 4 plates; top each serving evenly with crumbled bacon and 3 scallops. Serve immediately with lemon wedges, if desired.
Nutrition Facts : Calories 323 calories, CarbohydrateContent 22.7 g, CholesterolContent 106 mg, FatContent 6.5 g, FiberContent 5 g, ProteinContent 45.3 g, SaturatedFatContent 1.9 g, SodiumContent 885 mg
SIMPLY SEARED SCALLOPS RECIPE | ALLRECIPES
This simple recipe uses minimal ingredients in order to highlight the delicious flavor of the sea scallop! Garnish with a drizzle of balsamic and chopped fresh basil.
Provided by Stephanie Karek
Categories Scallop Recipes
Total Time 9 minutes
Prep Time 5 minutes
Cook Time 4 minutes
Yield 12 scallops
Number Of Ingredients 6
Steps:
- Pat sea scallops dry with paper towels. Season with some lemon juice, salt, and pepper on one side.
- Heat olive oil and butter in a skillet over high heat. Place scallops in the skillet seasoned-side down. Cook until browned on the bottom, about 2 minutes. Season with remaining lemon juice, salt, and pepper; flip. Continue cooking until opaque, about 2 minutes more. Garnish with lemon zest.
Nutrition Facts : Calories 170.2 calories, CarbohydrateContent 2.7 g, CholesterolContent 38.9 mg, FatContent 9.3 g, FiberContent 0.1 g, ProteinContent 18 g, SaturatedFatContent 2.1 g, SodiumContent 320.2 mg
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