RECIPE BARS RECIPES

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PROTEIN BARS RECIPE | ALTON BROWN | FOOD NETWORK



Protein Bars Recipe | Alton Brown | Food Network image

Provided by Alton Brown

Total Time 1 hours 0 minutes

Prep Time 25 minutes

Cook Time 35 minutes

Yield 24 (2-inch) squares

Number Of Ingredients 15

4 ounces soy protein powder, approximately 1 cup
2 1/4 ounces oat bran, approximately 1/2 cup
2 3/4 ounces whole-wheat flour, approximately 1/2 cup
3/4-ounce wheat germ, approximately 1/4 cup
1/2 teaspoon kosher salt
3 ounces raisins, approximately 1/2 cup
2 1/2 ounces dried cherries, approximately 1/2 cup
3 ounces dried blueberries, approximately 1/2 cup
2 1/2 ounces dried apricots, approximately 1/2 cup
1 (12.3-ounce) package soft silken tofu
1/2 cup unfiltered apple juice
4 ounces dark brown sugar, approximately 1/2 cup packed
2 large whole eggs, beaten
2/3 cup natural peanut butter
Canola oil, for pan

Steps:

  • Line the bottom of a 13 by 9-inch glass baking dish with parchment paper and lightly coat with canola oil. Set aside. Preheat the oven to 350 degrees F.
  • In a large mixing bowl, combine the protein powder, oat bran, wheat flour, wheat germ, and salt. Set aside.
  • Coarsely chop the raisins, dried cherries, blueberries and apricots and place in a small bowl and set aside.
  • In a third mixing bowl, whisk the tofu until smooth. Add the apple juice, brown sugar, eggs, and peanut butter, 1 at a time, and whisk to combine after each addition. Add this to the protein powder mixture and stir well to combine. Fold in the dried fruit. Spread evenly in the prepared baking dish and bake in the oven for 35 minutes or until the internal temperature reaches 205 degrees F. Remove from the oven and cool completely before cutting into squares. Cut into squares and store in an airtight container for up to a week.

Nutrition Facts : Calories 167 calorie, FatContent 5 grams, SaturatedFatContent 1 grams, CholesterolContent 18 milligrams, SodiumContent 79 milligrams, CarbohydrateContent 23 grams, FiberContent 3 grams, ProteinContent 8 grams, SugarContent 14 grams

DATE BARS RECIPE - BETTYCROCKER.COM



Date Bars Recipe - BettyCrocker.com image

Dessert ready in about an hour! Enjoy classic date filled bars in a new way - a wonderful treat.

Provided by Betty Crocker Kitchens

Total Time 1 hours 5 minutes

Prep Time 30 minutes

Yield 36

Number Of Ingredients 9

3 cups chopped pitted dates (1 lb)
1 1/2 cups water
1/4 cup granulated sugar
1 cup packed brown sugar
1 cup butter or margarine, softened
1 3/4 cups all-purpose* or whole wheat flour
1 1/2 cups quick-cooking oats
1/2 teaspoon baking soda
1/2 teaspoon salt

Steps:

  • In 2-quart saucepan, cook filling ingredients over low heat about 10 minutes, stirring constantly, until thickened. Cool 5 minutes.
  • Heat oven to 400°F. Grease bottom and sides of 13x9-inch pan with shortening.
  • In large bowl, stir brown sugar and butter until well mixed. Stir in flour, oats, baking soda and salt until crumbly. Press half of the crumb mixture evenly in bottom of pan. Spread with filling. Top with remaining crumb mixture; press lightly.
  • Bake 25 to 30 minutes or until light brown. Cool 5 minutes in pan on cooling rack. Cut into 6 rows by 6 rows while warm.

Nutrition Facts : Calories 160 , CarbohydrateContent 25 g, CholesterolContent 15 mg, FatContent 1 , FiberContent 2 g, ProteinContent 2 g, SaturatedFatContent 2 1/2 g, ServingSize 1 Bar, SodiumContent 85 mg, SugarContent 17 g, TransFatContent 0 g

LEMON CREAM CHEESE BARS RECIPE | ALLRECIPES
Nothing brings a recipe to life like fresh lemons! For a change of pace from the standard Southern-style lemon bars, you need to look no further! This recipe is easy and the taste is divine. I have also …
From allrecipes.com
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NANAIMO BARS III RECIPE | ALLRECIPES
Recipe is perfect just like it is (well, ok, I added an extra square of chocolate on top!). I'm from the Northwest, and these are just like they're supposed to be. Not too thin, plenty of ingredients in the layers. Taste is superb! Now, if people only knew about these unique bars, maybe they could find this great recipe!
From allrecipes.com
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CHEWY GRANOLA BARS RECIPE | ALLRECIPES
Extra chewy granola bars. You can make them your own by picking different ingredients to add in! Try using any combination of miniature chocolate chips, sunflower seeds, raisins, chopped …
From allrecipes.com
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