RECIPE ASIAN STIR FRY RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

VEGETABLE STIR-FRY RECIPE - FOOD NETWORK



Vegetable Stir-Fry Recipe - Food Network image

Break out the wok for an Asian-style Vegetable Stir-Fry recipe from Food Network, made with broccoli, bell peppers, squash, eggplant, bok choy and even tofu.

Provided by Food Network

Categories     main-dish

Total Time 20 minutes

Prep Time 15 minutes

Cook Time 5 minutes

Yield 6 servings

Number Of Ingredients 16

2 tablespoons canola oil
1 red bell pepper, cored, seeded, and julienned
1 yellow bell pepper, cored, seeded, and julienned
1/2 cup thinly sliced red onion
1 cup half-moon sliced yellow squash
1 cup small broccoli florets
1 baby eggplant, cut into chunks
8 ounces firm tofu, cut into large chunks
1 clove garlic, minced
1/2 cup teriyaki sauce (check the label: no more than 2 grams sugar per serving)
2 cups sliced bok choy
1 cup fresh mung bean sprouts
1/4 teaspoon freshly ground black pepper
1/4 teaspoon kosher salt
1/2 cup snow peas
2 tablespoons sesame oil

Steps:

  • Start by preparing and cutting all the vegetables and measuring your ingredients so that they are ready to go. Once you begin stir-frying, it goes very quickly.
  • In a wok or large skillet, heat canola oil over high heat until almost smoking. Add the peppers and onion while stirring constantly. While continuing to stir, add successively the squash, broccoli, eggplant, tofu, garlic, and teriyaki sauce. Cook, stirring, constantly for 2 minutes. Add the bok choy, sprouts, pepper, and salt and cook, stirring, until crisp-tender, about 2 minutes more.
  • Stir in snow peas and sesame oil and remove from heat. Serve immediately.

Nutrition Facts : Calories 183 calorie, FatContent 11 grams, SaturatedFatContent 1 grams, CholesterolContent 0 milligrams, SodiumContent 618 milligrams, CarbohydrateContent 15 grams, FiberContent 4 grams, ProteinContent 7 grams, SugarContent 8 grams

SZECHWAN EGGPLANT STIR-FRY RECIPE | TYLER FLORENCE | FOOD ...



Szechwan Eggplant Stir-Fry Recipe | Tyler Florence | Food ... image

Provided by Tyler Florence

Categories     main-dish

Total Time 25 minutes

Prep Time 20 minutes

Cook Time 5 minutes

Yield 4 Servings

Number Of Ingredients 15

5 Asian eggplants, about 2 pounds
3 tablespoons peanut oil
1 tablespoon dark sesame oil
Kosher salt and freshly ground black pepper
2 green onions, white and green parts, sliced on a diagonal
1-inch piece fresh ginger, peeled and minced
3 garlic cloves, minced
1 fresh red chile, sliced
1/2 cup chicken broth
3 tablespoons soy sauce
1 tablespoon rice vinegar
1 tablespoon light brown sugar
1 tablespoon cornstarch
1 tablespoon toasted sesame seeds, for garnish
Thai holy basil and fresh cilantro leaves, for garnish

Steps:

  • Cut the eggplants in 1/2 lengthwise and then slice crosswise into wedges, no more than 1-inch wide.
  • Heat a wok or large skillet over medium-high flame and add the oils; tilt the pan to coat all sides. When you see a slight smoke, add a layer of eggplant, stir-fry until seared and sticky, about 3 minutes. Season with salt and pepper. Remove the eggplant to a side platter and cook the remaining eggplant in same manner, adding more oil, if needed.
  • After all the eggplant is out of the pan, add the green onions, ginger, garlic, and chile; stir-fry for a minute until fragrant. Add the broth. In a small bowl, mix the soy sauce, vinegar, sugar, and cornstarch until the sugar and cornstarch are dissolved. Pour the soy sauce mixture into the wok and cook another minute, until the sauce has thickened. Put the eggplant back in the pan, tossing quickly, until the sauce is absorbed. Garnish with sesame seeds, Thai basil, and cilantro and serve.

More about "recipe asian stir fry recipes"

VEGETABLE STIR-FRY RECIPE - FOOD NETWORK
Break out the wok for an Asian-style Vegetable Stir-Fry recipe from Food Network, made with broccoli, bell peppers, squash, eggplant, bok choy and even tofu.
From foodnetwork.com
Reviews 4.7
Total Time 20 minutes
Category main-dish
Cuisine asian
Calories 183 calorie per serving
  • Stir in snow peas and sesame oil and remove from heat. Serve immediately.
See details


SZECHWAN EGGPLANT STIR-FRY RECIPE | TYLER FLORENCE | FOOD ...
From foodnetwork.com
Reviews 4.6
Total Time 25 minutes
Category main-dish
Cuisine asian
  • After all the eggplant is out of the pan, add the green onions, ginger, garlic, and chile; stir-fry for a minute until fragrant. Add the broth. In a small bowl, mix the soy sauce, vinegar, sugar, and cornstarch until the sugar and cornstarch are dissolved. Pour the soy sauce mixture into the wok and cook another minute, until the sauce has thickened. Put the eggplant back in the pan, tossing quickly, until the sauce is absorbed. Garnish with sesame seeds, Thai basil, and cilantro and serve.
See details


VEGETABLE STIR-FRY RECIPE - FOOD NETWORK
Break out the wok for an Asian-style Vegetable Stir-Fry recipe from Food Network, made with broccoli, bell peppers, squash, eggplant, bok choy and even tofu.
From foodnetwork.com
Reviews 4.7
Total Time 20 minutes
Category main-dish
Cuisine asian
Calories 183 calorie per serving
  • Stir in snow peas and sesame oil and remove from heat. Serve immediately.
See details


SZECHWAN EGGPLANT STIR-FRY RECIPE | TYLER FLORENCE | FOOD ...
From foodnetwork.com
Reviews 4.6
Total Time 25 minutes
Category main-dish
Cuisine asian
  • After all the eggplant is out of the pan, add the green onions, ginger, garlic, and chile; stir-fry for a minute until fragrant. Add the broth. In a small bowl, mix the soy sauce, vinegar, sugar, and cornstarch until the sugar and cornstarch are dissolved. Pour the soy sauce mixture into the wok and cook another minute, until the sauce has thickened. Put the eggplant back in the pan, tossing quickly, until the sauce is absorbed. Garnish with sesame seeds, Thai basil, and cilantro and serve.
See details


ASIAN VEGETABLE STIR FRY - RECIPE GIRL®
Mar 21, 2019 · In a large skillet or wok, combine oil, water, broccoli, bell pepper, garlic and ginger. Cook on medium heat for 1 minute. Add carrots, mushrooms, cashews and cabbage and stir fry for …
From recipegirl.com
See details


KETO ASIAN CABBAGE STIR-FRY - RECIPE - DIET DOCTOR
Nov 07, 2016 · This is one of my favourites! I use pork for the asian cabbage stir fry, beef for the Italian and ground lamb for the Indian. I am also not a fan of the wasabi mayo so I top with sour cream with wasabi on the side. On all of the stir …
From dietdoctor.com
See details


ASIAN KETO CHICKEN STIR FRY WITH BROCCOLI - RECIPE - DIET ...
Jul 07, 2020 · Need a low-carb meal in a few minutes? This fast and easy Asian keto stir fry has just five ingredients: boneless chicken thighs, broccoli, tamari soy sauce, garlic, and olive oil. And …
From dietdoctor.com
See details


CHICKEN HONEY NUT STIR FRY RECIPE | ALLRECIPES
This is a great recipe - a rare stir fry recipe that doesn't taste like some variation on teriyaki. What mades it better is marinating the chicken in the sauce for a few hours before cooking, then removing the chicken from the marinade and browning as per the recipes …
From allrecipes.com
See details


QUICK BEEF STIR-FRY RECIPE | ALLRECIPES
Some stir-fry recipes use a specific stir-fry sauce, which can be as basic as broth, soy sauce, sugar, and rice wine vinegar. This quick stir-fry calls for only soy sauce. ... Teenagers actually ate and liked their veggies and great recipe to add any veggie you have in the stir fry…
From allrecipes.com
See details


HOW TO MAKE AN EASY STIR-FRY RECIPE - TASTE OF HOME
Apr 17, 2020 · Here's an easy stir-fry recipe to get you started. Starting from a base recipe, learn to make any stir fry you want. Share. Save Saved Share on Facebook. ... Find More Stir-Fry Recipes. 1 / 40. Taste of Home. ... This Asian chicken and broccoli stir-fry …
From tasteofhome.com
See details


EASIEST VEGETABLE STIR FRY | THE RECIPE CRITIC
Sep 01, 2019 · Other variations of stir fry. There are so many different ways to customize your veggie stir fry, the combinations are endless! Meat: add in some chicken, pork, shrimp, beef or tofu. Vegetables: asparagus, bean sprouts, celery, zucchini, cauliflower, onions or tomatoes add more of variety of vegetables. Nuts: almonds and cashews are great to stir …
From therecipecritic.com
See details


ASIAN GROUND TURKEY STIR FRY - SLENDER KITCHEN
More Healthy Asian Stir Fry Recipes. Beef and Bok Choy Stir Fry; Spicy Turkey, Green, Bean, and Mushroom Stir Fry; Sheet Pan Asian Chicken Stir Fry; Chicken and Broccoli Stir Fry; This recipe was originally shared over five years ago and has been updated with a video, new photos, and recipe …
From slenderkitchen.com
See details


QUICK BEEF STIR-FRY RECIPE | ALLRECIPES
Some stir-fry recipes use a specific stir-fry sauce, which can be as basic as broth, soy sauce, sugar, and rice wine vinegar. This quick stir-fry calls for only soy sauce. ... Teenagers actually ate and liked their veggies and great recipe to add any veggie you have in the stir fry…
From allrecipes.com
See details


HOW TO MAKE AN EASY STIR-FRY RECIPE - TASTE OF HOME
Apr 17, 2020 · Taste of Home. Ingredients. For the stir-fry sauce. 1 tablespoon cornstarch; 1 cup orange juice; 2 tablespoons soy sauce; 2 garlic cloves, minced; 1/4 teaspoon ground …
From tasteofhome.com
See details


EASIEST VEGETABLE STIR FRY | THE RECIPE CRITIC
Sep 01, 2019 · Other variations of stir fry. There are so many different ways to customize your veggie stir fry, the combinations are endless! Meat: add in some chicken, pork, shrimp, beef or tofu. Vegetables: asparagus, bean sprouts, celery, zucchini, cauliflower, onions or tomatoes add more of variety of vegetables. Nuts: almonds and cashews are great to stir …
From therecipecritic.com
See details


ASIAN GROUND TURKEY STIR FRY - SLENDER KITCHEN
More Healthy Asian Stir Fry Recipes. Beef and Bok Choy Stir Fry; Spicy Turkey, Green, Bean, and Mushroom Stir Fry; Sheet Pan Asian Chicken Stir Fry; Chicken and Broccoli Stir Fry; This recipe was originally shared over five years ago and has been updated with a video, new photos, and recipe …
From slenderkitchen.com
See details


20-MINUTE GARLIC BEEF & GREEN BEAN STIR-FRY RECIPE: THIS ...
Tender beef and crisp green beans are cooked in a sweet, garlicky sauce – all in about 6 minutes! What more can you ask for on a busy weeknight? Serve this easy beef stir-fry recipe over rice with crispy egg rolls.And don't forget the chopsticks!. Cuisine: Asian …
From 30seconds.com
See details


EASIEST VEGETABLE STIR FRY | THE RECIPE CRITIC
Sep 01, 2019 · Other variations of stir fry. There are so many different ways to customize your veggie stir fry, the combinations are endless! Meat: add in some chicken, pork, shrimp, beef or tofu. Vegetables: asparagus, bean sprouts, celery, zucchini, cauliflower, onions or tomatoes add more of variety of vegetables. Nuts: almonds and cashews are great to stir …
From therecipecritic.com
See details


ASIAN GROUND TURKEY STIR FRY - SLENDER KITCHEN
More Healthy Asian Stir Fry Recipes. Beef and Bok Choy Stir Fry; Spicy Turkey, Green, Bean, and Mushroom Stir Fry; Sheet Pan Asian Chicken Stir Fry; Chicken and Broccoli Stir Fry; This recipe was originally shared over five years ago and has been updated with a video, new photos, and recipe …
From slenderkitchen.com
See details


20-MINUTE GARLIC BEEF & GREEN BEAN STIR-FRY RECIPE: THIS ...
Tender beef and crisp green beans are cooked in a sweet, garlicky sauce – all in about 6 minutes! What more can you ask for on a busy weeknight? Serve this easy beef stir-fry recipe over rice with crispy egg rolls.And don't forget the chopsticks!. Cuisine: Asian …
From 30seconds.com
See details