RECETTE KALE RECIPES

Name: Les Meilleures Recettes de Poêlée au chou kale uD83EuDD6C
Prep time: 25 min
Cook time: 36 min
Yield: 4
Cuisine: Indonesian
Ingredients: 4 belles branches de chou kale; 4 pommes de terre; 1/2 verre deau; Huile dolive et sel

LES MEILLEURES RECETTES DE POÊLÉE AU CHOU KALE ?? ...

Les Meilleures Recettes de Poêlée au chou kale ?? ... image

Les Meilleures Recettes de Poêlée au chou kale ??

Provided by Isabella Warren

Prep Time 25 minutes

Cook Time 36 minutes

Yield 4

Number Of Ingredients 4

Ingredients

4 belles branches de chou kale
4 pommes de terre
1/2 verre deau
Huile dolive et sel

Steps:

Peler et laver les pommes de terre. Les couper en petits cubes et les plonger dans un faitout avec de l’huile d’olive. Faire rissoler 1 minute puis ajouter le demi-verre d’eau.
Pendant ce début de cuisson, passer les branches de kale sous l’eau et nettoyer. Ensuite, émincer les feuilles du chou en évitant bien de prendre la tige, plus épaisse.
Quand les pommes de terre commencent à devenir translucides, ajouter les feuilles de kale émincées. Mélanger. Ajouter un peu d’eau si nécessaire.
Les feuilles vont vite réduire et se mélanger aux pommes de terre. Laisser à couvert 8/10mn de plus, en remuant de temps en temps.
Forcer le feu la dernière minute de cuisson, pour faire croustiller la préparation. C’est prêt ! Salez et régalez-vous!

Nutrition Facts : Calories 161 calories

KALE CHIPS AND SEASONINGS | RICARDO

Kale Chips and Seasonings | RICARDO image

Can you believe we’ve never published a recipe for kale chips? Talk about a fun way to use up harvest extras. We made up for lost time by perfecting three flavours, all delicious as cocktail-hour companions or as healthy after-school snacks. Have your pick of a Mexican-inspired lime-chili mix, Italian-style Parmesan cheese, lemon and black pepper, or the Japanese vibe of sesame-wasabi. (Pro tip: Use these combos to boost your next batch of popcorn.)

Provided by Ricardocuisine

Total Time 45 minutes

Prep Time 20 minutes

Cook Time 25 minutes

Yield 4 cups

Number Of Ingredients 9

Ingredients

3/4 lb (340 g) kale
2 tbsp (30 ml) olive oil
2 tsp lime zest, finely grated
1/2 tsp chili powder
2 tbsp Parmesan cheese, freshly grated
2 tsp lemon zest, finely grated
1/2 tsp ground black pepper
1 tbsp toasted sesame seeds
1/2 tsp wasabi powder

Steps:

Kale Chips and Seasonings

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