REAL ENGLISH MUFFINS RECIPES

Name: 2- Minute Low Carb English Muffin
Prep time: 2 min
Cook time: 2 min
Total time: 4 min
Yield: 2
Ingredients: 2 tbsp cashew butter (unsweetened, almond butter or peanut butter); 1 tbsp butter; 2 tbsp almond flour (I used Bob's Red Mill); 1/8 tsp salt; 1/2 tsp baking powder; 1 tbsp unsweetened almond milk; 1 egg (beaten)

2- MINUTE LOW CARB ENGLISH MUFFIN - SUGAR-FREE MOM

2- Minute Low Carb English Muffin - Sugar-Free Mom image

Provided by Brenda Bennett | Sugar-Free Mom

Categories Breakfast

Total Time 4 minutes

Prep Time 2 minutes

Cook Time 2 minutes

Yield 2

Number Of Ingredients 7

Ingredients

2 tbsp cashew butter (unsweetened, almond butter or peanut butter)
1 tbsp butter
2 tbsp almond flour (I used Bob's Red Mill)
1/8 tsp salt
1/2 tsp baking powder
1 tbsp unsweetened almond milk
1 egg (beaten)

Steps:

Spray the 2 ramekins you are using with olive oil cooking spray or coconut oil spray.
Add the almond butter and butter to the dish.
Microwave for 30 seconds and mix until smooth. Set aside to cool.
In a small bowl whisk the almond flour, salt and baking powder together.
Pour the milk and egg to dry ingredients and stir until combined.
Pour this mixture evenly into the two greased ramekins with the almond butter mixture and stir to combine well.
Microwave 1-2 minutes or until toothpick in center comes out clean.
Allow to cool a few minutes before taking it out of the ramekin and slicing in half to toast.
Toast until desired.
Enjoy!

Nutrition Facts : ServingSize 1 english muffin, Calories 222 kcal, CarbohydrateContent 5 g, ProteinContent 7 g, FatContent 20 g, SaturatedFatContent 5 g, CholesterolContent 97 mg, SodiumContent 228 mg, FiberContent 2 g

21 ENGLISH MUFFIN RECIPES THAT WILL MAKE YOU FORGET ALL ...

21 English Muffin Recipes That Will Make You Forget All ... image

Rediscover a breakfast classic.

Provided by Justina Huddleston

Number Of Ingredients 1

Ingredients

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