READY MADE QUINOA RECIPES
QUINOA RECIPES | BBC GOOD FOOD
Try this superfood in our super recipes.
Provided by Good Food team
KEEP-ON-TRACK QUINOA
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Total Time 40 minutes
Prep Time 15 minutes
Yield 4
Number Of Ingredients 7
Steps:
- "Line a baking tray with lightly greased foil and preheat your oven to 420'F. Toss eggplant with 2 tablespoons of nut oil in a bowl and add salt and pepper. Place eggplant cubes on your baking tray and cook for 20-25 minutes or until eggplant has softened. For even roasting, remove from the oven halfway and flip eggplant over. Meanwhile, rinse and drain the quinoa and add to small saucepan with 2/3 cup of water. Bring to boil then reduce heat and simmer, covered, for approximately 15 minutes. Remove from heat and let sit with lid on for 5 minutes, then fluff quinoa with a fork. For the greens, heat 1 tablespoon of nut oil in a large skillet and add the spinach and 1 minced garlic clove. Cook, stirring, for a few minutes, until spinach is slightly wilted. Take skillet off heat and add in the cooked eggplant. Add in cooked quinoa, 1 clove of minced garlic and the lemon juice and mix well, adding a pinch of salt but remembering the feta will be salty. Crumble on the feta and serve."
Nutrition Facts : Calories 411 calories, FatContent 16.87905 g, CarbohydrateContent 54.3932593754654 g, CholesterolContent 8.9 mg, FiberContent 9.78312513198066 g, ProteinContent 13.0694437500205 g, SaturatedFatContent 10.86533 g, ServingSize 1 1 Serving (239g), SodiumContent 124.209062500054 mg, SugarContent 44.6101342434847 g, TransFatContent 1.137955 g
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