RAW PUMPKIN SEEDS RECIPE RECIPES

ROASTED PUMPKIN SEEDS RECIPE | ALLRECIPES

Roasted Pumpkin Seeds Recipe | Allrecipes image

Here is an easy recipe for roasting fresh pumpkin seeds.

Provided by deleteduser

Yield 1 1/2 cups

Number Of Ingredients 3

Ingredients

1 ½ cups raw whole pumpkin seeds
2 teaspoons butter, melted
1 pinch salt

Steps:

Preheat oven to 300 degrees F (150 degrees C).
Toss seeds in a bowl with the melted butter and salt. Spread the seeds in a single layer on a baking sheet and bake for about 45 minutes or until golden brown; stir occasionally.

Nutrition Facts : Calories 83.3 calories, CarbohydrateContent 8.6 g, CholesterolContent 3.6 mg, FatContent 4.5 g, FiberContent 0.6 g, ProteinContent 3 g, SaturatedFatContent 1.4 g, SodiumContent 12.5 mg

SPICED PUMPKIN SEEDS RECIPE | ALLRECIPES

Spiced Pumpkin Seeds Recipe | Allrecipes image

These pumpkin seeds make a great tasting and healthy snack.

Provided by deleteduser

Categories Pumpkin Seeds

Total Time 1 hours 10 minutes

Prep Time 10 minutes

Cook Time 1 hours 0 minutes

Yield 2 cups

Number Of Ingredients 5

Ingredients

1 ½ tablespoons margarine, melted
½ teaspoon salt
⅛ teaspoon garlic salt
2 teaspoons Worcestershire sauce
2 cups raw whole pumpkin seeds

Steps:

Preheat oven to 275 degrees F (135 degrees C).
Combine the margarine, salt, garlic salt, Worcestershire sauce and pumpkin seeds. Mix thoroughly and place in shallow baking dish.
Bake for 1 hour, stirring occasionally.

Nutrition Facts : Calories 90.2 calories, CarbohydrateContent 8.9 g, FatContent 5.1 g, FiberContent 0.6 g, ProteinContent 3 g, SaturatedFatContent 0.9 g, SodiumContent 213.7 mg, SugarContent 0.2 g

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