RAW ONION RECIPES

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BAKED ONIONS RECIPE - FOOD.COM



Baked Onions Recipe - Food.com image

Make and share this Baked Onions recipe from Food.com.

Total Time 35 minutes

Prep Time 5 minutes

Cook Time 30 minutes

Yield 4 serving(s)

Number Of Ingredients 4

8 onions, small
2 tablespoons butter or 2 tablespoons margarine, melted
1 tablespoon oil
salt and pepper

Steps:

  • Preheat oven to 350°F.
  • Peel onions, leaving bases intact and place in a baking dish.
  • Combine butter and oil in a bowl.
  • Brush onions liberally with mixture.
  • Season with salt and pepper to taste.
  • Bake 30 minutes or until golden brown.

Nutrition Facts : Calories 169, FatContent 9.4, SaturatedFatContent 4.2, CholesterolContent 15.3, SodiumContent 59.5, CarbohydrateContent 20.6, FiberContent 3.7, SugarContent 9.3, ProteinContent 2.5

ONION DIP (RAW VEGAN) RECIPE - FOOD.COM



Onion Dip (Raw Vegan) Recipe - Food.com image

This is an incredible dip which tastes even better than it's non raw vegan counterpart. This makes quite a bit so scale back as you need. Soaking the nuts for a couple hours before hand wakes up the natural enzymes & also makes the blending creamier!!

Total Time 15 minutes

Prep Time 15 minutes

Yield 4 cups, 8 serving(s)

Number Of Ingredients 6

2 cups macadamia nuts, soaked
3/4-1 cup water
1 teaspoon sea salt
1 garlic clove, minced
1 cup onion, diced
chives (optional)

Steps:

  • Blend macadamia nuts, 3/4 cup water, sea salt, and garlic until smooth and creamy. If needed add more water so it blends. Thicker is better but it should still be completely blended.
  • Place in bowl and fold in onions, mix gently, and chill. Top with chives if using. Enjoy with veggies, crackers, or as a spread on sandwiches!

Nutrition Facts : Calories 249.1, FatContent 25.4, SaturatedFatContent 4, CholesterolContent 0, SodiumContent 293.9, CarbohydrateContent 6.6, FiberContent 3.2, SugarContent 2.4, ProteinContent 2.9

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