RAW DATE BAR RECIPES RECIPES
COCONUT DATE BARS RECIPE | ALLRECIPES
The on-the-go, travel-light snack bar. Derived from a famous raw food bar and the ultimate in 'foodie!' This is a great snack for the active lifestyle and impressive to hand out to others. As an outdoor professional I take these in the back country and they need not be refrigerated and give great energy. Cut into bars and enjoy or wrap individually for on the go.
Provided by Lacy Wilson
Categories Desserts Cookies Fruit Cookie Recipes Date
Total Time 40 minutes
Prep Time 10 minutes
Yield 4 servings
Number Of Ingredients 5
Steps:
- Blend almonds and coconut in a food processor; add dates and pulse until combined. Add cashews and coconut oil; pulse until mixture is thick and sticks together. Transfer to a sheet of waxed paper; form into a square, folding sides of waxed paper over the top. Refrigerate until solid, at least 30 minutes.
Nutrition Facts : Calories 249 calories, CarbohydrateContent 22.9 g, FatContent 17.3 g, FiberContent 4.7 g, ProteinContent 4.5 g, SaturatedFatContent 8.8 g, SodiumContent 60.5 mg, SugarContent 14.8 g
COCONUT DATE BARS RECIPE | ALLRECIPES
The on-the-go, travel-light snack bar. Derived from a famous raw food bar and the ultimate in 'foodie!' This is a great snack for the active lifestyle and impressive to hand out to others. As an outdoor professional I take these in the back country and they need not be refrigerated and give great energy. Cut into bars and enjoy or wrap individually for on the go.
Provided by Lacy Wilson
Categories Desserts Cookies Fruit Cookie Recipes Date
Total Time 40 minutes
Prep Time 10 minutes
Yield 4 servings
Number Of Ingredients 5
Steps:
- Blend almonds and coconut in a food processor; add dates and pulse until combined. Add cashews and coconut oil; pulse until mixture is thick and sticks together. Transfer to a sheet of waxed paper; form into a square, folding sides of waxed paper over the top. Refrigerate until solid, at least 30 minutes.
Nutrition Facts : Calories 249 calories, CarbohydrateContent 22.9 g, FatContent 17.3 g, FiberContent 4.7 g, ProteinContent 4.5 g, SaturatedFatContent 8.8 g, SodiumContent 60.5 mg, SugarContent 14.8 g
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