RAW CHICKEN TENDERS RECIPES

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AIR FRYER CHICKEN TENDERS RECIPE - HOW TO MAKE CHICKEN …



Air Fryer Chicken Tenders Recipe - How to Make Chicken … image

Air fryer chicken tenders are marinaded in buttermilk then breaded with panko and parmesan cheese, before fried to golden, crispy perfection.

Provided by Erin Merhar

Categories     easy chicken    Super Bowl    appetizers    dinner    fried    poultry

Total Time 1 hours 15 minutes

Prep Time 15 minutes

Cook Time 0S

Yield 4-6 servings

Number Of Ingredients 10

2 lb. chicken tenders
1 c. buttermilk
1 1/2 tsp. seasoned salt, divided
3/4 tsp. black pepper, divided
1/2 c. all-purpose flour
2 eggs
2 c. panko breadcrumbs
1/2 c. freshly grated parmesan cheese (or 1/4 cup pre-grated parmesan cheese)
Cooking spray, such as Pam Olive Oil
Honey mustard, BBQ sauce, and/or ranch dressing, for serving

Steps:

  • In a zip-top plastic bag, combine the chicken tenders, buttermilk, 1 teaspoon of seasoned salt and ½ teaspoon of black pepper. Seal and massage the buttermilk mixture into the tenders. Let marinate for 30 minutes, or up to 2 hours, in the refrigerator.
  • Meanwhile, place the flour on a small plate. In a wide shallow bowl, whisk together the two eggs. In another wide, shallow bowl, combine the panko, parmesan cheese, remaining 1/2 teaspoon of seasoned salt and 1/4 teaspoon of black pepper. 
  • Using a pair of tongs, remove the chicken from the buttermilk marinade (reserve the marinade) and place the chicken in a single layer on a paper-towel lined plate. Pour the remaining buttermilk marinade into the bowl with the eggs and whisk to combine.
  • Working 2-3 tenders at a time, dredge all over in the flour, dip in the egg mixture to coat completely, then dredge to coat completely in the panko breadcrumb mixture. Repeat until all of the tenders are breaded. Spray all over both sides of each tender with cooking spray (olive oil spray gives great flavor!)
  • Working in two batches, place the tenders in a single layer, with about ½-inch of space between them. Cook in the air fryer set at 380°F for 8 minutes. Then flip and continue to cook for 4-6 minutes longer, until the internal temperature of the chicken reads 165°F. Repeat with the second batch of tenders. Serve immediately alongside dipping sauces such as honey mustard, BBQ sauce, and/or ranch dressing. 

CRISPY GOLDEN AIR FRYER CHICKEN TENDERS - SKINNYTASTE



Crispy Golden Air Fryer Chicken Tenders - Skinnytaste image

These crispy Air Fryer Chicken Tenders are golden and juicy, so easy to make and perfect for weeknight cooking!

Provided by Gina

Categories     Brunch    Dinner    Lunch

Total Time 35 minutes

Prep Time 5 minutes

Cook Time 30 minutes

Yield 4

Number Of Ingredients 8

12 chicken tenders ((1 1/4 lbs))
2 large eggs (beaten)
1 teaspoon kosher salt
black pepper (to taste)
1/2 cup seasoned breadcrumbs*
1/2 cup seasoned panko*
olive oil spray
lemon wedges (for serving)

Steps:

  • Season chicken with salt and pepper.
  • Place egg in a shallow bowl. In a second shallow bowl, combine the bread crumbs and panko.
  • Dip chicken in the egg, then into the breadcrumb mixture and shake off excess and place on a large dish or cutting board. Spray both sides of the chicken generously with oil.
  • Preheat air fryer to 400F.
  • In batches, cook the chicken 5 to 6 minutes on each side, until the chicken is cooked through and crispy and golden on the outside. Serve with lemon wedges.

Nutrition Facts : ServingSize 3 tenders, Calories 291 kcal, CarbohydrateContent 16.5 g, ProteinContent 38.5 g, FatContent 7 g, SaturatedFatContent 2 g, CholesterolContent 197 mg, SodiumContent 653 mg, FiberContent 1 g, SugarContent 1.5 g

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