RAW BRUSSEL SPROUT RECIPES RECIPES

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BRUSSELS SPROUT SLAW RECIPE - BBC FOOD



Brussels sprout slaw recipe - BBC Food image

Brussels sprouts are delicious raw and can be used just like cabbage in a zesty, creamy, crunchy coleslaw. If anyone says they don’t like sprouts, give them this slaw instead and ask the question again.

Provided by Nadiya Hussain

Prep Time 30 minutes

Cook Time 0 minutes0S

Yield Serves 4–6

Number Of Ingredients 11

250g/9oz Brussels sprouts, trimmed and thinly sliced
1 red onion, thinly sliced
2 carrots, peeled and grated
100g/3½oz cashew nuts, roughly chopped
1 tsp cumin seeds
100g/3½oz Greek-style yoghurt
50g/1¾oz full-fat mayonnaise
1 tbsp wholegrain mustard
½ unwaxed lemon, zest and juice
large handful fresh chives, finely chopped
large handful fresh flat-leaf parsley, roughly chopped

Steps:

  • Put the sprouts into a bowl with the onion, carrots, cashews and cumin seeds and mix well.
  • Put the yoghurt, mayonnaise, mustard, lemon juice and zest into a second, smaller bowl and stir until fully combined.
  • Tip the mayonnaise mixture into the chopped vegetables, and stir well, making sure the creamy dressing covers all the veg. If you like your slaw extra creamy, just add extra mayonnaise and yoghurt.
  • Stir through the chopped chives and parsley and serve.

CHOPPED BRUSSELS SPROUT SALAD RECIPE | ALLRECIPES



Chopped Brussels Sprout Salad Recipe | Allrecipes image

Don't be scared of raw Brussels sprouts - they are delicious!

Provided by Ann Freele

Categories     Vegetable Salads

Total Time 20 minutes

Prep Time 20 minutes

Yield 8 servings

Number Of Ingredients 13

1 shallot, minced
¼ cup cider vinegar
¼ cup sunflower seed oil
2 tablespoons Dijon mustard
½ teaspoon honey
½ teaspoon salt
¼ teaspoon ground black pepper
6 cups Brussels sprouts, trimmed, halved, and sliced
2 Gala apples, cored and thinly sliced
½ cup dried cranberries
⅓ cup sliced almonds
⅓ cup raw sunflower seed kernels
⅓ cup shelled, raw pumpkin seeds

Steps:

  • Whisk shallot, vinegar, oil, Dijon mustard, honey, salt, and pepper together in a small bowl.
  • Place Brussels sprouts, apples, cranberries, almonds, sunflower seeds, and pumpkin seeds in a bowl; pour vinegar mixture over and toss to combine.

Nutrition Facts : Calories 230.4 calories, CarbohydrateContent 22.2 g, FatContent 14.8 g, FiberContent 4.9 g, ProteinContent 6 g, SaturatedFatContent 1.6 g, SodiumContent 258.7 mg, SugarContent 10.8 g

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