RAW BEETROOT SALAD RECIPES
RAW BEET SALAD RECIPE | ALLRECIPES
I was looking for a way to use raw beets and found a recipe online. I changed it a bit to use ingredients that I grow and use. It's so yummy and is so nutritious because the nutrition isn't cooked out of the beets. Everyone that has tried it, likes it. It's better if let set for a few hours but doesn't have to be. Serve for a cold lunch with boiled eggs on a bed of lettuce.
Provided by cheesemaker
Categories Salad Vegetable Salad Recipes Beet Salad Recipes
Total Time 20 minutes
Prep Time 20 minutes
Yield 4 servings
Number Of Ingredients 8
Steps:
- Combine beets, balsamic vinegar, olive oil, parsley, garlic, mustard, sea salt, and black pepper in a bowl.
Nutrition Facts : Calories 89 calories, CarbohydrateContent 13 g, FatContent 3.6 g, FiberContent 3.3 g, ProteinContent 2 g, SaturatedFatContent 0.5 g, SodiumContent 263.7 mg, SugarContent 8.8 g
RAW BEETROOT SALAD | VEGETABLES RECIPES | JAMIE OLIVER RECIPES
This colourful beetroot salad makes a great little snack or starter and is really easy to rustle up
Total Time 15 minutes
Yield 6
Number Of Ingredients 5
Steps:
- The other day I had a nice little roast in the oven – comfort food for a great Sunday afternoon. I had a bunch of raw beetroot to use up, so I thought it would be good to have something nice and zingy to munch on while I was waiting for the chicken to cook – like some tapas or antipasti to get my tastebuds going. You can get some great beetroots these days – fantastic colours.
- I took the leaves off the beetroots and threw them away, as I didn't need them for this salad (although it's worth remembering that they're edible and that they taste nicer than Swiss chard or spinach!). I washed the beetroots and then, using a speed peeler, I peeled them all down into really thin slices and flavoured them with salt, pepper, chopped flat-leaf parsley and a little grated fresh horseradish to give a nice bit of heat. Then I left them for 5 to 10 minutes so that the acid from the horseradish would soften the beetroot. The horseradish is optional, but it gives a good twang.
- This salad is lovely on a bit of toast, with maybe a splash of vodka or a little block of crumbled feta cheese. Really nice to pick at before you have dinner.
Nutrition Facts : Calories 18 calories, FatContent 0.1 g fat, SaturatedFatContent 0.0 g saturated fat, ProteinContent 0.09 g protein, CarbohydrateContent 3.9 g carbohydrate, SugarContent 3.6 g sugar, SodiumContent 0.42 g salt, FiberContent 1.0 g fibre
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- Toss with the salt, pepper, mustard, oil and vinegar. Taste, and adjust seasoning. Toss in the herbs, and serve.
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- If you don't have that kind of time and the salad does not feel quite moist enough, add a dash of citrus juice, tomato juice, or any sort of juice that may currently reside in the refrigerator door.
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RAW BEETROOT SALAD RECIPE - FOOD.COM
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Total Time 20 minutes
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This colourful beetroot salad makes a great little snack or starter and is really easy to rustle up.
From jamieoliver.com
Total Time 20 minutes
Cuisine https://schema.org/GlutenFreeDiet, https://schema.org/VegetarianDiet
Calories 608 calories per serving
From jamieoliver.com
Total Time 20 minutes
Cuisine https://schema.org/GlutenFreeDiet, https://schema.org/VegetarianDiet
Calories 608 calories per serving
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- Secure the lid on the jar, give it a good shake, and put aside until needed.
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- Pick and roughly chop the mint leaves, then sprinkle over the salad with the sunflower seeds (if using).
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RAW BEETROOT SALAD - BE GOOD ORGANICS
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