RAW ASPARAGUS SALAD RECIPES

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RAW ASPARAGUS SALAD RECIPE - NYT COOKING



Raw Asparagus Salad Recipe - NYT Cooking image

Provided by Amanda Hesser

Total Time 15 minutes

Yield 4 servings

Number Of Ingredients 17

1/8 teaspoon dry mustard
1/4 teaspoon celery salt
1/16 teaspoon black pepper
1/2 teaspoon paprika
1/4 teaspoon salt
1 1/4 teaspoons sugar
Pinch dried thyme
1/4 teaspoon crushed caraway seed
1/3 cup red-wine vinegar
1/3 cup vegetable oil
1 tablespoon ketchup
1/8 teaspoon Worcestershire sauce
2 cups trimmed and finely sliced asparagus (about 1 pound)
2 tablespoons finely sliced scallions, green and white parts
1/4 cup thinly sliced radish
1/2 teaspoon salt
4 medium sized Boston or bibb lettuce leaves, washed

Steps:

  • Make the dressing by combining the mustard, celery salt, pepper, paprika, salt, sugar, thyme and caraway seed in a medium bowl. Whisk in the vinegar, oil and 3 tablespoons of water. Transfer cup dressing to a small bowl, then whisk in the ketchup and Worcestershire sauce. Cover tightly and chill the remaining dressing for use in other salads.
  • Assemble the salad by lightly tossing the asparagus, scallions and radish together with the salt. Lay a cup-shaped lettuce leaf on each of 4 plates. Divide the mixture into the lettuce cups. Drizzle with the dressing. Serve immediately.

Nutrition Facts : @context http//schema.org, Calories 206, UnsaturatedFatContent 17 grams, CarbohydrateContent 8 grams, FatContent 19 grams, FiberContent 3 grams, ProteinContent 3 grams, SaturatedFatContent 1 gram, SodiumContent 404 milligrams, SugarContent 5 grams, TransFatContent 0 grams

RAW ASPARAGUS SALAD — LET'S DISH RECIPES



Raw Asparagus Salad — Let's Dish Recipes image

Thin shavings of fresh asparagus are tossed with olive oil, lemon juice and Parmesan cheese in this delicious, healthy salad that's perfect for spring.

Provided by Danelle

Total Time 15 minutes

Prep Time 15 minutes

Yield 4

Number Of Ingredients 7

1 small shallot, minced
3-4 tablespoons lemon juice
Salt and pepper, to taste
2 bunches thick asparagus spears
4-5 tablespoons olive oil
1/3 cup shaved Parmesan cheese
1/4 cup chopped fresh parsley

Steps:

  • In a medium bowl, combined shallots and lemon juice. Season with salt and pepper. Set aside.
  • Cut the tough ends from the asparagus. Using a vegetable peeler, shave the asparagus into long, thin strips.
  • Add the olive oil to the shallots and lemon juice, whisking well to combine. Add the asparagus and toss to combine.
  • Top with shaved Parmesan and fresh parsley and serve immediately.

Nutrition Facts : Calories 131 calories, CarbohydrateContent 3 grams carbohydrates, CholesterolContent 5 milligrams cholesterol, FatContent 13 grams fat, FiberContent 0 grams fiber, ProteinContent 2 grams protein, SaturatedFatContent 2 grams saturated fat, ServingSize 1, SodiumContent 154 grams sodium, SugarContent 1 grams sugar, TransFatContent 0 grams trans fat, UnsaturatedFatContent 10 grams unsaturated fat

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